soonsleeved 18 Posted June 19, 2015 Please give me an example of a day of how you did your liquid diet Share this post Link to post Share on other sites
ShrinkingPeach 1,291 Posted June 19, 2015 My pre-op diet wasn't liquid, but you can google some from other bariatric centers. Share this post Link to post Share on other sites
rear624 16 Posted June 19, 2015 I have to do 5 days of 3 Protein Shakes a day with unlimited vegetables and only one serving of fresh fruit, then 2 days of 3 shakes a day ONLY (then I get sleeved the next morning). I have been doing a shake in the am, then loading up on Water to make it to lunch. Then for lunch I have a shake with mixed veggies (antioxidant blend by Green Giant is delicious), which I put low sodium soy sauce on (this helps). dinner I have a shake with cucumbers and salsa or green peppers and salsa, and a kiwi (or whatever other fruit). I know this wasn't much info...but that's all I've got. All I can say is that I'm almost done with day 3, and it's not easy. I get hungry but I drink water and try to keep myself busy. Good luck with it....WE CAN DO THIS!!! Share this post Link to post Share on other sites