Really Struggling with Eating Habits

[uacaitlyn 4]

I'm 2 months post op. I'm losing weight as I should, right on schedule, 34 lbs. I'm working out and drinking my Water. That said, I feel amazing and have started to eat like I used to in social situations (not nearly as much or as often). A chip or two here, a bite of dessert there, and this past weekend was my 30th birthday so I had a few drinks, chips and dessert. The nurse practitioner told me everyday is a new day and to start over but I've been doing this, snacking a bit and what not for a few weeks and it's become a habit. I will not regain this weight and I want to have healthy life long habits but I'm falling hard into old habits. Advice? Help? Please!

[snowkitten 371]

Many people will probably say this but seriously consider it... track every morsel of food that you eat.

I also have a very bad habit of regressing. And I WOULD rrack... when I was being good. I somehow justified not tracking on weekends. Anyways, bad idea. When you see just how much every little bite adds up, it makes u think twice.

It will also help you identify trends later on.