I'm 3 yrs out & I started to gain weight is anyone else?

[Christy Dawson 0]

Hey there.. Im starting to panic. I have gained 20 lbs in the last 3 months, had some blood test done and there seem to be no problems, I am not eating any different and not sure what to do. I read every where that 75% of people gain their weight back, but of course I don't want to, especially if I'm still eat so little.Is anyone else having this problem??

[Stevehud 1,790]

Where did you see that 75% of people gain their weight back? ive never seen that number and there havent been many if any long term VSG studies done.

From looking at your profile and stats it looks like you either havent updated them, or you maybe never made it near your goal? if you never made it, you might want to look at what and how you are eating and exercising to be sure you arent doing somethings the wrong way.

[ShrinkingPeach 1,291]

Get back to basics and log everything that goes in your mouth. Most times, from what I have read, we stop measuring and get off track. When we log we find out that we are eating more than we think. Do a spot check and measure/log for a week and see if its quantity or quality. Make sure you are drinking your fluids and still exercising regularly.

Agree with@@Stevehud, there are not any statistics like 75% that I have seen cos the sleeve is too new.