Hello Ramadan

[☁️9⃣B???? 55]

Hi guys, so I m Muslim and I got my gastric sleeve done on 12 math March, I m 3 months post op and 30 pounds down.

In a few days the holy month of Ramadan will begin, where we (Muslims) start fasting for like 14-16hours a day.....

I have always taken my fasting very seriously so I make it a point to never miss any days.... I m excited and enthusiast about this... I hope the weight doesn't stall at any point, hoping this fasting works as a benefit and helps me lose more weight.... Since I will be on starvation mode not sure how that will work. Something I can report to you guys in a months time ????

I do workout like 2 miles walking 5days a week, haven't started with weights or any other gym training otherwise... You guys think I should up my activity level? Or should add gym training to my ritual?

Anybody else facing the same conundrum?!?!?!

Help in such scenario from anyone is really welcomed and looking forward to some answers...

[Camella 209]

Ramadan Mubarak! I'm not muslim, but l'm familiar with what is required when fasting. I would be very careful with your activity level, especially if you are exercising during the day or live in hot climate. You need to make sure that dehydration isn't an issue and being sleeved makes us more prone to this. Use your judgement, but also listen to your body. I have seen people have massive issues a four of five days into fasting, take it slowly and enjoy :-)

Good luck!!

[Inner Surfer Girl 12,015]

I am not Muslim either but I seem to recall reading other posts on this site from people who are fasting for Ramadan after having WLS. If you search Ramadan you may be able to find some advice.

Best of luck.

[☁️9⃣B???? 55]

Thanks camella..... It was nice to hear from you, it's nice how everybody is a friend and well wisher on this app... Absolutely love it!

As per your advice, yeah you are extremely right... Dehydration could be a major concern... Seems like I need to get into the zone and probably experience it for myself and then see how it goes...

Inner surface girl,

Yeah I'll do some of my research on those line too... Thanks for your concern and advice ????

[JamieLogical 8,708]

I'm not Muslim either, but I would say, be kind to yourself. Maybe cut back on workouts the first couple of days to assess how you are feeling and then, if you feel up to it, reintroduce them slowly. I would be very concerned about dehydration and starvation mode. I don't think you should be completely inactive, but take it a lot easier. Maybe just some short walks a couple times a day. And try to time them in such a way that you will be able to eat and drink shortly before or after. Just a few thoughts. Definitely be mindful and listen to your body!

[☁️9⃣B???? 55]

Hey Jamielogical

Yes I know what you mean.... Dehydration is my definite main concern... Today is my 1st day of fasting it just started, it's been a few mins... So far so good...

Maybe I should do hourly updates????

When I open my fast, I will make it a point to continue sipping Water and have the 64oz

Thank you so much for all your support ☺️????

[Keemi13 4]

Ramadan Mubarak! I was checking for any topics about ramadan.. Today is my first day fasting.. I had the lap band done two months ago.. I asked my doc and he gave me the okay.. He said i should start by drinking Water or Soup or juice.. Then wait a bit and then eat but take it slowly.. I live in Dubai so its very hot out here! But thank god for AC .. I'll see how it goes going forward through Ramadan and hope i make it safely without any breakdowns.. Its good to know there are ppl out there who have the same questions and concerns! Good luck xx keep us posted

Edited June 18, 2015 by Keemi13

[☁️9⃣B???? 55]

Keem

1st fast is done!!! Yayyy to us... Alhumdulillah it went by very smooth and easy and I did manage to do my daily walk as well... So not at all shabby☺️

Why did you get a lap band? Such a rare thing to hear.... Off late not many ppl are getting lap bands... Guessing you don't have much weight to lose.

Anyways wishing you all the very best for your success in Ramadan and future weightloss.

[Keemi13 4]

Thanks Cloud 9! I couldnt have but Soup when breaking my fast then after a few hours I was able to eat a very small portion!

I know what i mean about the lap band, i have some fertility issues and want to have a baby so lap band was my ideal option for weight loss.. My sis had the sleeve but she struggled so much during her pregnancy so didnt want to go thru the same tho i know everyone's different.. Anyway im happy with what i have now looking forward to more weight loss good luck in ramadan and thanks for the update! Keep it up! x

[☁️9⃣B???? 55]

Hi keemi13

So since we are thru the 3rd day of fastin and this is out 4th fast.... In the last 3 days I have lost around 3 kgs... It's been so consistent that every day I m losing 1 kg... Lol it seems like a dream come true at this point... I couldn't be more happier... But I m still wondering what seems to be working for me?!?!?!?!?

Puzzled and very happy.... Considering 30 fasts even if I lose 15kgs I would be super happpyyyyyy ????????????

Oh your sister had sleeve done? And she's having fertility issues?! That seems scary... Can you please update me on this as well.... I m planning to conceive in 2-3yrs time, so any information on this topic will be very helpful ☺️

How's your Ramadan coming along?

[tryingtobemybest 12]

@☁9⃣B

Hi im curious how your Ramadan went last year, i know its starting again now. Did you get through it ok?