protein shakes are giving me the runs

[Debbie623 65]

The Protein Shakes are giving me the runs. I called the nutritionist. She suggests cutting the shakes (Bariatric Advantage) to 3 and making them like pudding. She said I might try a Fiber supplement. She said I could use Imodium. The cramping is miserable. Any other ideas for me? She says that this problem might go away.

[Bufflehead 6,358]

What are you mixing the shakes with? If dairy milk, try mixing them with something else like almond milk or soy milk. A lot of people develop temporary lactose intolerance after surgery, and dairy gives them the runs.

I might also try an all-natural Protein Powder such as Jay Robb or About Time. Artificial flavors and sweeteners can be hard on the digestive system.

I add a couple of teaspoons of sugar-free fiber powder to my Protein Shake for extra fiber.

[lorilove 38]

Hi there,

I had the same issue as I've been trying shakes before surgery so I don't have to learn these uncomfortable things after the fact. I researched some and learned that whey Protein is milk, so you are likely experiencing lactose intolerance. I solved my issue by taking a chewable tablet for lactose intolerance right before my shake and have had no problems since.

Hope this helps...

[lorilove 38]

Hi there,

I had the same issue as I've been trying shakes before surgery so I don't have to learn these uncomfortable things after the fact. I researched some and learned that whey Protein is milk, so you are likely experiencing lactose intolerance. I solved my issue by taking a chewable tablet for lactose intolerance right before my shake and have had no problems since.

Hope this helps...

Hence the saying, "eating her curds and whey". I realized where I've heard 'whey' after learning it is from milk.

[3bzmom 96]

Have you tried a soy-based shake? Maybe it's the whey you're having a problem with. ProtiDiet makes some good ones.