GAIN FROM BINGE EATING DAY :-(

[LousPeachy 100]

My "stress/emotional eating day" has cost me 1.4 pounds. That one day caused a weight gain of 1.4 pounds.

Do I feel better now two days after my binge? Not no but hell no!!! Will it be able to resist the urge to do it again? I truly don't know the answer to that Million Dollar Question. Do I regret eating a zillion calories and not even enjoying them?? A resounding YES. Hopefully I have learned a lesson and won't forget it.

It ain't easy...

[ShrinkingPeach 1,291]

It is never easy I don't think. We have a lifetime of bad habits to overcome. Maybe next time when it is a bad day or you are stressed you will remember what happened and it will help. I haven't had that day yet but I know it is coming. Just move forward and realize you are also human on this journey. We will all make mistakes along the way.

[4me4them 381]

Right there with you....first time in 11 months I've had a gain for 2 weeks....total of about 2 pounds. We can get back on track and I'm going to beat the h e double hockey sticks out of that 2 pounds....they will not define or defeat me!

[AngelaWilliamsMD 290]

No one can be perfect (and eat perfectly) 100% of the time. Please don't beat yourself up over it.