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What should my macros be @ 23 months out

wannabheathy

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wannabheathy    4

wannabheathy
Posted

Hi everyone I been stuck at 173 for two months now. I work out 3 to 5 days a week 30 mins a day average cals burned anywhere between 200 to 285 per session. The workouts are a combination of weight lifting and or cardio. I am maintaining my weight but not losing. I eat 1375 cals a day only cause it was recommended to increase my food intake from 1200 cals cause I may be in starvation mode I was nervous about increasing my cals cause I fear gaining weight but I'm desperate to reach my goal weight of 150lbs.

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wannabheathy    4

wannabheathy
Posted

I still get in 80 to 90 grams of Protein

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wannabheathy    4

wannabheathy
Posted

That's a good idea

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Go To Topic Listing Gastric Bypass Surgery Forums

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

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        Well done! I'm 9 days away from surgery! Keep us updated!

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      1. NeonRaven8919

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        Congrats on the surgery!

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