I'm stuck in my weight!

[la sole 0]

I have a gastric sleeve on March 10 since that I was lost about 60 pounds, but since last most I'm only lost about 8 to 10 pounds and last week I GAING BACK 5!!! I'm so worry because I'm not eat more then 600 calories per day and I'm keep stock in this weigh!!!please help me

[BryBro63 410]

I think you might be in starvation mode...are you working out at all? Sounds like you may need to work on boosting your metabolism. Be sure to discuss this with your nutritionist.

[vickylg 36]

I like you was keeping my calories low but when I started eating 800/1000 calories a day I started losing more. I do use my treadmill for 30min a day. Good luck with you journey.

[ShrinkingPeach 1,291]

Make sure you are getting in all your fluids and truly measure and document your food. Sometimes we THINK we are at 600 calories and we are over. Agreed with the exercise for sure. good luck!

[la sole 0]

Thank you !!! I will keep tried, and with the calories, I hope the amount that I take is enough, I will try to workout more, because I only do about 30 minutes walking

[☁️9⃣B???? 55]

Hi la sole

Wow.... You are amazing, I got operated on 12 March around the same time as you and I have lost 30 pounds... Damn! That's nothing compared to what you have lost....

I workout 60 minutes on the treadmill, I walk 2 miles everyday and I don't seem to be losing enough.

My starting weight was 245 pounds... Gosh I m sooooo far behind comparing to what to have achieved in 3 months ????????????????????

[la sole 0]

Thank you, I still eat Soups and I tried to don't pass from 600 calories per day, but I some days I notes that I'm stock in my weigh and don't lost anything and is frustrate me. I'm stated with 395 and now I'm 235, but I was 331 and I don't know why I gain weight, sometime my hand and legs get swelling.

[Inner Surfer Girl 12,015]

Why aren't you trying to pass the 600 calorie a day mark? Why are you counting calories?

Are you getting in all your Protein everyday?

Are you getting in all your Water everyday?

If so, then going over 600 calories is a good thing. If not, then not going over 600 calories is a terrible idea.

[RosaVSG3915 0]

Congrats!! I too had surgery on 3/9/15 so far lost 37 but my starting weight was 224.2 I was not exercising, but dr told me to do so . I too noticed that when I eat a bit more I lose more. Good luck on your journey. By the way do they have a march sleever group????

[huynhston 24]

If you send your body into starvation mode youll not lose the weight....600 calories seems like a really low amount even for an average person....

You need the calories to make sure you lose fat and not muscle mass. Id speak to a nutritionist but 600 calories coupled with regular excersise seems like it could be damaging if done long term :s

[FrankyG 1,450]

You are not getting enough calories and I doubt you are getting enough Protein. That is crazy only eating 600 calories a day!!

Even 800 calories is too low. You should discuss without your doctor/nutritionist, but you should be shooting for closer to 1000-1200 calories a day (at least) and at least 70 grams of Protein, and drinking 64 ounces of Water daily.