terrydumont46 1,954 Posted June 8, 2015 I was challenged by my surgeon to go 1 month finding secret calories in my diet. I am revising from lap band, ( sorry to see it go) to gastric bypass or sleeve. He said that ppl that revise sometimes don't have success especially after having a lapband. so I am on the hunt. This will help those that have been having trouble with their wt. loss as well. I got out the measuring spoons and my scale. I have been finding secret calories hidden in most of what I eat. I eat healthy and prepare most of my food but weighing and measuring has kept me honest. I have been surprise about tomatoes being 50 calories, I won't go into avocados, perfectly healthy but between whole wheat bread and lite mayo, my oh my. my half and half in the morning. I still use it but measure serving size. salad drsg. I thought I was dieting. Hell no. I have already lost 9 pounds in a week and half. it takes a little more time but I challenge you to a find your secret calories. Share this post Link to post Share on other sites
2babutterfly 483 Posted June 25, 2015 That's very interesting....I'm scared to look at my Creamer and other condiments!! Share this post Link to post Share on other sites
jess9395 5,449 Posted June 25, 2015 chewable or Gummy vitamins!!! They have anywhere from 10-25 calories EACH and you usually are supposed to take two! Share this post Link to post Share on other sites
