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Seen the after pics and think "I'll never get there". I know I'm only a month out but I see the pics and just worry that I will never get to be skinny again. That I'll never get down to my goal weight or lose the flab on my arms thighs and stomach. am I alone in this?

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I don't think you are alone at all. I think we all have hopes but we also remember the failed attempts that came before. We have to have some faith in the plan put before us and be patient. The weight did not come overnight nor will it go overnight. The surgery is a tool along with changed eating habits for life and exercise.

The after pics are great motivation but all our journeys are different and its all about what you put into it. The folks who share there success stories did not get there overnight and without effort also.

Good luck!

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I had this conversation today with my boyfriend he made me look in the mirror and take a look at my body I noticed that I had lost weight. I was actually thinner than what I had imagined. I found this to be really encouragin My journey is going slow and I also have my doubts about gettin to my goal weight. I can only hope that if I follow my program it will come.

Stick to your plan and come to the discussions postings. I find they help me very much and you will not feel so alone because we all have been through doubts at one point or another. Keep your chin up.

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know what you mean i feel the same way before you know it people will be saying the same thing about you

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I have felt this way from the very beginning. Hoping but never quite having faith that I could hit my goal. Then the other day I bought a pair of size 10 pants. When I lost weight years ago, I got down to size 8's. Getting into those 10's made me realize that I'm actually pretty close to hitting my goal. Shoot, when did that happen?

My suggestion is to put your head down and focus on 10lbs at a time. 6 months or so down the road, you'll look up and realize how close you really are to your goal. Stay focused and stay on this site, even when you feel like you're not learning anything new. It will keep you motivated.

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Every one of us has the potential to get from 'Ton-derland' to 'One-derland'.

It only takes patience and relentless passion to follow the program.

The good news is that we have a physical restriction that is the best tool in our toolbox.

YOU CAN DO IT!

-RC-

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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