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My surgery was 3/23/15 sw 235 cw 194 :) so 41 in 2 and half months

what do you do for exercise? What is your diet like?

i have a lot of restriction still so two spoons I'm full so i have to drink 2 shakes at day to make up for the Protein i do drink a to of gatorade as per my doctor because i can't handle Water and exercise i only walk a lot specially at work i can do around 8,00 steps at day can't do much since i have a very bad back pain and is the main reason i did the surgery so i can get some relief from the weight off from my back.

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