sjuarez 3 Posted May 30, 2015 I feel like am doing this wrong! On the nutritional facts what do you look for first? Am one month out, and have only been looking at Protein, making sure sugar is very low to none! Any insight would be greatly appreciated! TIA ???? Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted May 30, 2015 What does your NUT say? I count Protein (my goal is 100 g/day), and minimize carbs/sugar (focus on whole/natural carbs with no starchy carbs -- bread, rice, pasta). Share this post Link to post Share on other sites
sjuarez 3 Posted May 30, 2015 My nut is about 1 hr 1/2 away. I feel like am doing this alone. Share this post Link to post Share on other sites
TammyDTM 391 Posted May 30, 2015 When looking at nutrition labels I first look for high Protein, and then low carb and low sodium. Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted May 30, 2015 My nut is about 1 hr 1/2 away. I feel like am doing this alone. Can you call or email? Mine is also over an hour away. I see her when I have a surgical appointment but O can contact her at any time with questions or concerns. Share this post Link to post Share on other sites
