mduffield 252 Posted January 13, 2015 @@mkw10 - are you drinking 60oz of Water a day? The weight will come off! I'm a slow loser too but lost 20lbs by the end of my 21day pre op. My weight would stay put for several days and then drop again. What did Lucia give you for a minimum loss? Just focus on that number! Share this post Link to post Share on other sites
JamieLogical 8,713 Posted January 13, 2015 (edited) @@mkw10 Lucia gave me two target weights for my surgery. She said at a minimum, I needed to lose 13, but wanted me to aim for 25. I ended up losing 16. Edited January 13, 2015 by JamieLogical Share this post Link to post Share on other sites
mkw10 26 Posted January 13, 2015 Unfortunately I have one goal that's to get my bmi under 50 which is 270-272 I weigh 293 Share this post Link to post Share on other sites
JamieLogical 8,713 Posted January 13, 2015 Unfortunately I have one goal that's to get my bmi under 50 which is 270-272 I weigh 293 Lucia also checked in on me via email during my pre-op diet. You may want to go ahead and contact her and tell her about your concerns and see what she has to say about it. Share this post Link to post Share on other sites
mduffield 252 Posted January 13, 2015 @@mkw10 - you should certainly Contact Lucia and let her know what's happening. She is full of experience and will want to be in the loop, so she can help surgery happen when it should. I cut back to 2 shakes and 60oz of Water to loose a little faster towards the end. Make SURE your water intake happens. It's vital to your body losing fat. Also make sure your taking all supplements and your lypo solve or lots of green tea ( fat burners!) Share this post Link to post Share on other sites
CFGirl 54 Posted January 14, 2015 Surgery completed!!! YAY??? No pain, no nausea, great care all the way. Still groggy from the anesthesia buy that's all! Up and walking about and sipping on juice and water! No pain at all with that! Share this post Link to post Share on other sites
naan 14 Posted January 14, 2015 Congrats and welcome to the losers bench Share this post Link to post Share on other sites
JamieLogical 8,713 Posted February 13, 2015 So happy to have this thread back! I wanted to post a quick update. I had my 5 month surgeversary on Feb.1 and so far I am down 43 pounds post-op. Almost 70 pounds since I started losing pre-op! I feel great and I'm working on increasing the intensity of my workouts. Still trying to figure out how to get in some more calories, as I'm worried that I'm not eating enough to sustain the level of exercise I want to be doing. I want to do Couch to 5k. Share this post Link to post Share on other sites
Andrea Barnes Douglas 25 Posted February 13, 2015 Congrats Jamie!! I'm 1 week post op today !! So glad to see this topic back also.. I felt so lost got my first call today from the OCC asking how I am.. I'm doing great event went back to work today( non physical) went thru 2 days with severe allowed abdominal pain before bowel movements.. Thought I was going to deliver something lol.. Got thru it and now I feel fantastic! Still doing the liquid but Sunday I will start with cream Soups etc.. Little struggle getting in the liquids however I'm still working on it.. Just the sipping I find very hard as I want to gulp.. Share this post Link to post Share on other sites
JamieLogical 8,713 Posted February 13, 2015 @@Andrea Barnes Douglas Glad you are doing so well. Be sure to post any questions and concerns as you go through your recovery. We've all been there! Share this post Link to post Share on other sites
faithlovehope 94 Posted February 13, 2015 Has anyone use y his doctor in Mexico? Can you give me prices and recommendations in Mexico. Thanks Share this post Link to post Share on other sites
JamieLogical 8,713 Posted February 13, 2015 There are too fairly popular doctor's by the name "Ortiz", so can you be more specific? Dr. Ariel Ortiz with the Obesity Control Center was my surgeon, but there is also a popular doctor by the name of Elias Ortiz.< /p> Share this post Link to post Share on other sites
LadyVSG 23 Posted February 13, 2015 Yay, the thread is back!! Got my surgery coming up on April 6th. Starting weight was 301, and as of Sunday I am down to 290! I was really worried that I wouldn't lose the 5-10% pre-op weight, but I'm almost to my 5% goal! I also haven't told many people about my choice to have surgery. In fact, the only ones I've told are people who live out of state, lol! After I'm back and post-op, I plan to be very open and honest with my decision to have surgery. I just think that for me, with my family and friends, this is going to be one of those "easier to ask for forgiveness than permission" situations. Although really, I'm not asking for forgiveness OR permission! I am a grown woman, and this is my choice. I just don't want to deal with all the drama and lectures beforehand. In the same vein, once I really started focusing on eating the nutritionist-recommended low-carb diet, I told my local friends and family that my doctor and nutritionist collaborated and put me on this diet. It's the truth, I just don't correct their assumptions that my *local* doctor and nutritionist are the prescribers. Share this post Link to post Share on other sites
JamieLogical 8,713 Posted February 13, 2015 @@LadyVSG Awesome you are doing so well losing weight pre-op and you aren't even on the liquid diet yet! I lost 24 pounds total pre-op. Something like 13 pounds in the 5 weeks before my liquid diet and 11 pounds in the 2 weeks of the liquid diet. As long as you are in that 5-10% range, Lucia will be really happy. Share this post Link to post Share on other sites
VegasOne 10 Posted February 14, 2015 I had my sleeve surgery on OCT 01 and so far I am down 82 pounds. Started at 285 and I am now 203 and I am still losing! I have gone from size 42 waist to size 36, from 2XL to LG shirts. I no long take cholesterol meds, triglyceride meds, and I've just came off my blood pressure meds. I am only taking Vitamins. I am a happy camper!!! I'm getting lots of compliments and I feel so much better physically & mentally. Physical chores and even exercise are so much easier. VSG was a great decision for me. I have so many plans for my life and now I think I will actually live long enough to enjoy those plans. Best wishes to all... Share this post Link to post Share on other sites