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You gained some weight ...Four simple ways to get back on track

Dr. Adeyeri

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maggiemayuk    106

maggiemayuk
Posted

Thanks for that - a timely post for me as I've just put on weight for the first time since surgery. Will get back in control now. Losing a pound and a half will be easy.... Having to re-lose ten would be more daunting.

You GO Maggie! Let me know how it goes! Dr. Adeyeri. Holmdel, NJ, USA

Thanks for the encouragement. I have lost the pound and a half but other than that seem to have stalled for a while. However, I'm carrying on with my exercise and am not getting too upset.

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