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It boggles my mind how many people, who are beginning the process of weight loss surgery, come to these forums and ask strangers for permission to fail. With questions like, "Oh, I am two day into my pre-op diet, is it ok if I have a beer with my bestie because she's leaving town tomorrow and I won't see her for 6 months?" or, "I've been on Clear liquids for two weeks and my husband brought home pizza. Is it ok if I just take one bite?"

This is hard work. It takes motivation and dedication every day. If you can't refuse "a drink" or "a bite" now, how weak are you going to be down the road? Tighten those boot straps and get ready to battle! It's on! You are getting or have had the surgery and now it's time to put in the work.

Don't ask us to give you permission to fail. Think about that question you have, you know the correct answer. Do the right thing.

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And then they call you perfect and judgemental if you dare tell it like it is.....go figure.

I've said it before and I'll say it again....I think it should be mandatory to have at least 6 months of counseling or psycotherapy before having WLS. So many just don't seem prepared for the needed changes in lifestyle and attitude for success. It really makes me sad sometimes.

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And then they call you perfect and judgemental if you dare tell it like it is.....go figure.

I've said it before and I'll say it again....I think it should be mandatory to have at least 6 months of counseling or psycotherapy before having WLS. So many just don't seem prepared for the needed changes in lifestyle and attitude for success. It really makes me sad sometimes.

I recommend it, but I don't think counseling or therapy is a magic bullet for success. I didn't have it before my surgery. I did start therapy about 8 months after when I was almost at goal mainly for marriage issues. My therapist has about 10 weight loss patients and I am the only one that has reached goal weight and kept it off. Granted, she does not specialize in WLS patients. I think very few do.

I would love to see if there has been research done on the efficacy of therapy for WLS patients.

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I'm 17 months postop, I was self pay and I haven't had one minute of therapy. But I still managed to follow my doctor's preop and postop diets to a T, lose over 100% of my excess weight, and maintain below goal for over 9 months. Perhaps it's the self pay part that gives another level of accountability for postop choices.... This was a huge financial AND mental commitment I was happy to make.

And, BTW, if I was going to do something like have a piece of cheesecake for dinner tonight instead of something containing Protein, I would just DO it. I would not ask any of you for permission. LOL !

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I didn't dare go off track while my stomach was going through the healing process. Now, for special occasions I'll have a little bit of something without going too crazy. These past few days I've been getting hungrier so I've been eating SF Jello to stop me from wanting to "snack"

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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