Share ideas, What did you eat today ?

[jenhay 1]

started with a Protein Shake and cream of wheat, watermelon for a snack, mashed patatoes and pureed squash for lunch, watermelon for snack, and refried Beans with ff cheese for dinner. I was wondering if any one else out there was eating watermelon and cantaloupe at the pureed stage of the band. Got my Band on July 31. HOpe I am not messing up by having melons without purraing ? them. Can anyone tell me?

[Renee74 0]

bella--everyday is different for me. I try to eat until I feel full but not stuffed. Sometimes a few bites will do it. Other days I think I can eat a horse.

b-lc slim fast

s-greek yogurt vanilla

l-spicy tai tuna 3/4 c

d-1/2 tuna sandwich

s-ww ice cream

[thatDEgirl 1]

B- EAS CarbControl chocolate shake

S - 1oz sweet & hot beef Jerky

L - 3oz crab mixed with 1tps miracle whip light

D - 1 meatball, 4 bites ceasar salad and 2oz chocolate chip cheesecake filling

S - 1oz honey roasted cashews and 2 cubes of cantaloupe

[BlooEyez 13]

Breakfast ~ Atkins chocolate Delight Shake

Snack ~ 1oz Beef Jerky

Lunch ~ 1 C Dennison's 99% FF Chili topped w/ 1/4 C Shredded Cheese

Dinner ~ 1 chicken Taco & 1/2 C Refried Beans

[luluc 6]

yesterday -

b- 1/3 cucumber slices/ 5 melba rounds & 3tbsp hummus

s- slice guoda cheese

l- 1/3c chicken salad on slice WW toast

s- handful of pretzles

d- 3/4c korean BBQ (pork)

s- handful granola

[Bozzj 0]

got a fill yesterday..so now i'm up to 6.6...:smile2:

b: venti iced chai tea latte

l: Soup of some sort. whatever the deli has today

s: if needed (no idea) i brought a sugar free pudding

d: leftover healthy potato Soup (same as yesterday lol)

I'm sort of kicking myself in the you know what because i had a bagel this week...i haven't lost any weight:frown: and i've been doing a 2-3 mile in home walking tape that i love. I'm hoping a little comes off even though i haven't made great choices..ugh.

[tapshoes 2]

Yesterday

B: strawberry Protein smoothie (1 1/2 cups - eeks!)

L: 1/2 cup meatloaf with 2 slices of Tomato

D: 1/2 porchop, 1/2 cob corn, ff yogurt

Sn: 1/2 cup unsweetened applesauce

[georgia girl 35]

Plan for today:

B'fast~ glass of milk mixed with vanilla moo magic

Lunch~ mexican scrambled eggs...yum! (about 1&1/2 eggs)

Dinner~ 1 c. Quaker oatmeal squares Cereal mixed with greek yogurt

Snack~ 1 oz nuts, 1 tbsp honey

[A lot less 1]

I thought "free lunch" was over, but no, we ate free today again

Today

B- coffee, 2 slices of bacon, egg salad (made w/ 1 egg, 1 tsp. relish and 1 tsp of low fat mayo)

S- handful mixed nuts w/ 2 oz yogurt

L- 1/2 cheese burger w/o the bun,1 hot dog (plain)w/o the bun, 1 small pkg cheetos

S- other 1/2 cheese burger patty and 1 ice pop

D- 2 oz broiled fish

[bigbaby 4]

Georiga--earlier you said that you at oiklos (sp) greek yogurt. There are coupons on their website.

2nd day of liquids after the fill

b-choc/pb Protein shake

l-parmesian Tomato bisque Soup

d-protein shake

s-liquified pinto Beans

[georgia girl 35]

Georiga--earlier you said that you at oiklos (sp) greek yogurt. There are coupons on their website.

Thank you bigbaby! I will definitely check it out. It just so happens I am going grocery shopping tomorrow.

[Renee74 0]

b- lc shake

l-greek yogurt w/ blueberries

d-4 oz chicken baked, cottage cheese 3 tb.

s-sunflower seeds-- probably too many

[thatDEgirl 1]

B - EAS CarbControl chocolate Fudge shake

S - .5oz beef Jerky

L - 1/2 Quizno's Sonoma Turkey Sammie w/ the flatbread and then the rest of the filling w/o the flatbread

D - 2oz Italian meatballs and 1/4c baby bean and carrot blend

S - 1/2c Breyers No Sugar Triple Chocolate ice cream

[BlooEyez 13]

Breakfast ~ EAS Carb Control chocolate Fudge Shake

Snack ~ 2 T Skippy Roasted Honey Nut PB

Lunch ~ Taco Salad

Snack ~ Nabisco 100 Cal. Pkg Oreo snack Cakes

Dinner ~ Spaghetti (1oz Barilla Plus Noodles w/ 1/2 C Sauce) & 1 Slice of 5 cheese Texas Toast

[luluc 6]

going to try to eat more (oh darn) up the calories to balance out the workouts.

yesterday -

b- 5oz honey greek yogurt w/handful of granola

s- ostrich Jerky stick

l- 5 grilled shrimp, few bites of salad

d- 3oz filet & 1/4 stuffed potato

s- 3oz FF peach yogurt w/handful of granola