Share ideas, What did you eat today ?

[micountryfarm 0]

B - chicken Barley Soup

L - sugar free Jello

D - FF Refried Beans w/ cheese

Stacey

Barix Clinic Yipsi, MI

Dr. Schram

Lap Band

Highest weight 378

Consult: April 8, 2008

Insurance approval April 20, 2008

PAT's May 28, 2008

Surgery June 10, 2008

Before surgery 371#

After surgery 368#

Current weight 348#

[BlooEyez 13]

Breakfast ~ Atkins Cafe Caramel Shake

Snack ~ SBD Cinnamon Raisin Cereal Bar

Lunch ~ Low Carb $6 Burger from Carl's (minus the ton of lettuce)

Dinner ~ salad (.5oz lettuce, 1 pkg Buddig turkey, 1 hard boiled egg, 1 T sunflower kernels, 1/4 C shredded cheese & 2 T ranch dressing)

[luluc 6]

yesterday -

b- ensure Meal Replacement - chocolate

l- 4oz cottage cheese

d- half fajita steak loaded baked potato

[BlooEyez 13]

Breakfast ~ Atkins Cafe Caramel Shake

Snack ~ 1.5oz Beef Jerky

Lunch ~ salad (.5oz Lettuce, 1 pkg Buddig chicken, 1 Hard Boiled Egg, 1 T Sunflower Kernels, 1/4 C Shredded cheese, 2 T Ranch Dressing)

Snack ~ Hazelnut Iced Coffee

Dinner ~ Double Double w/ Onion Protein Style from In & Out

[luluc 6]

yesterday -

b- 3 slices of turkey bacon

l- half fajita steak loaded baked potato

d- half cup grilled veggies

s- Jello pudding cup - chocolate

[georgia girl 35]

Yesterday

B'fast~ LC slim fast

Lunch~ Tomato Soup

Snack~ SF pudding

Dinner~ Tomato Soup

Felt kinda puny yesterday so I didn't really feel like eating.

[georgia girl 35]

Today

B'fast~ LC slim fast

Lunch~ French onion flavored tuna salad w/ 1 serving All Bran Garlic & Herb Crackers

Snack~ 1/4 of a banana, 1 oz. mixed nuts (almond, cashew, & macadamia)

Dinner~ 1 ear fresh corn on the cob, yoplait light peaches and cream yogurt

Snack~ either LC slim fast or diet hot chocolate

[BlooEyez 13]

Pre-Breakfast snack :thumbup: ~ Atkins Cafe Caramel Shake

Breakfast ~ 2 Scrambled eggs & 1/4 C Refried Beans

Snack ~ 1/2 C No Sugar Added Nonfat Frozen Yogurt from TCBY

Lunch ~ 1 Ground Beef Taco & .5oz Beef Jerky

Snack ~ Hazelnut Iced Coffee

Dinner ~ TBD (perhaps another shake ...)

[bigbaby 4]

b-1/2 blueberry muffin with margarin

s-2 small choc chip Cookies (typing "small" makes me feel better)

l & d--terryaki chicken bowl from Pei-Wei

[luluc 6]

yesterday -

b- 2 slices of turkey bacon

l- 3oz roasted chicken w/ 1/2c field green salad - tbsp blue cheese dressing

s- kashi crunch bar - choc/almond

d- 1 chicken wing & 1c edamame - glass of chardonay

[georgia girl 35]

B'fast~ low carb slim fast

Snack~ sugar free pudding cup

Lunch~ about 10 corn chips and 1/4 c. refried Beans (mexican restaurant)

Snack~ 1 oz mixed nuts

Dinner~ leftover refried beans and a mini indivdual bag of Doritos

[BlooEyez 13]

Breakfast ~ 2 Scrambled eggs & 4 Slices Maple Bacon

Snack ~ Hazelnut Iced Coffee

Lunch ~ Mixture: 1 pkg Buddig Oven Roasted Turkey, 1 Hard Boiled Egg, 1/4 C Shredded cheese, 1.5 T Sunflower Kernels & 2 T Ranch Dressing

Snack ~ Atkins chocolate Delight Shake

Dinner ~ 1.5oz Beef Pot Roast & 1/4 C Mashed Potatoes

[luluc 6]

yesterday~

b- slice WW toast w/cream cheese

s- 1 chicken wing

l- 1c edamame

d- chips & queso - lg margarita:eek:

[Bozzj 0]

b: 1/2 cup cereal/skim milk

l: french onion Soup, 1 cup, no bread

so hungry:confused::tt1::confused: due for a fill this week

s: trying to hold off for a bit...will be: dole fruit cup

d: no idea.

[georgia girl 35]

B'fast~ low carb slim fast

Snack~ V8 vegetable juice

Lunch~ 3/4 of a tuna cake

Dinner~ 1 ear fresh corn on the cob, maybe some watermelon or cantaloupe????

Snack~ low carb slim fast