Share ideas, What did you eat today ?

[nymoosic 0]

b-south beach Protein Bar

l-2 wedges from last night's chix quesadillas at Friendly's

d-1/2 c. whole wheat spaghetti and meat sauce

snack-1/2 apple

[bigbaby 4]

b-kashi go lean Cereal with soy milk

l-green salad w/ fixings--honey mustard dressing

s-100 calorie pack--fudge grashoppers

d--2 stalks of broccoli

I went today and purchased some Protein powder....I know that my dr. wants me to get protein from food, but I cant seem to get enough because I don't eat enough high protein foods.

[luluc 6]

DAG GUM YOU LULAC!!!!

Why did you tell me about the chocolate covered soynuts!!!1 They are great!!! TOO GREAT!!!! I ate 2 bags yesterday!!!! Back-to-back!!!!

lol - they ARE good, i might have to take a break from buying them.

yeterday -

b- EAS carb control shake

s- ostrich Jerky stick & skinny latte

l- 2oz deli turkey wrapped in cream cheese

d- 3oz grilled chicken - 1/4c brown rice - 1/2c edamae

s- 100cal choc soy nuts

[bigbaby 4]

Protein Shake (24g)

taco salad from Taco Bell

[bandster15apr08 0]

I have not had a fill yet. Diet today:

B: 1 cup cheerios, 1/2 cup slim milk

L: Chipotle 1 scoop chicken, 1/2 scoop guacomole (about 330 calories, 30+ grams protein.....20+ grams of fat though.....)

D: 3-4 oz orange roughy blackened

S: 3 oz chicken, 1/4 cup chic peas, 1/4 cup pureed spinach, all in red curry with a dash of coconut milk (i.e. Thai style) ~approx 230 calories with 23 grams Protein

Is this reasonable? I weight a lot more than some people, so it makes sense that I would eat a little more, doesn't it???? Even eating a diet like this, I still feel very hungry, and I'm losing weight. (4+ pounds in the last 9 days)

[luluc 6]

Is this reasonable? I weight a lot more than some people, so it makes sense that I would eat a little more, doesn't it???? Even eating a diet like this, I still feel very hungry, and I'm losing weight. (4+ pounds in the last 9 days)

jason till you get restriction, a diet like yours is perfect & it's working w/loosing 9lbs in 4days!!!

yesterday-

b- 4oz pomegran/blueberry yogurt w/1/4c kashi go crunch cereal

s- ostrich Jerky stick

l- 2oz grilled chicken w/ 1/3c wild rice & slice of colby jack cheese

d- 1 ground turkey taco

[bandster15apr08 0]

Thanks for the comment luluc!

[Bergdorfblonde 3]

Jason, do what works for you and don't compare yourself to anyone else. If what you are eating is making you lose weight, keep up the good work! I get depressed if I compare my slow weight loss to some of the other ppl who got banded in the same month as me. They eat like 600-800 cals a day and I have been eating 1200. My weight loss is not as rapid but its still coming off. Do what works for you babe:)

[NukeChik 1]

I haven't done this in a while, so I'm gonna start again...

Yesterday

B-Brownie:eek:

L- 3 bites chicken from a Weight Watchers Meal

D- Bowl of Boo berry Crunch cereal and a serving of Kashi Country Cheddar crackers (my addiction)

BTW, luluc, I love reading your daily menus, you always eat the coolest stuff, I aspire to eat like you!

[clc 0]

Been banded for 12 months but thought I'd give you some ideal how little you'll be eating.

Breakfast-glass of Water, 5 almonds

snack-unsweetned tea

lunch-nothing, just tea and water

supper-1/4 of a hamburger

snack-small bag of McDonalds land Cookies out of granddaughters meal

migosh............what happens when your body starts screaming for nutrients!!

[Bozzj 0]

b: Protein Shake with PB2 (rocks)

s: 6 choc. soy nuts

l: 2.5 oz deli chicken breast/jarlsberg (sp) lite cheese (total) & 1oz weight watcher cheddar cheese

d: 3 oz hamburger (homemade with lean meat) no bun. BAD CHOICE..hard to chew...(i'm on soft solids). went down fine though, but i didn't finish it because my jaw got tired lol

s: i will have soy Protein crisps, sour cream & onion .9oz

[LBHAR101688 0]

Hi new to this banded on 3-24-08. First fill 5-3-08

B - Ham and vegie omlet

1 cup skim milk

L- Teryaki chicken 2 1/2 oz

1 cup green Beans with almonds

D - 3 oz steak

1/4 cup potatoe salad

1/2 cup cucumber and tomatoe salad

Just not real hungry right now.

[Liz1531 3]

Holy moly.. I think I'm eating too much compared to everyone else. That could explain the VERY slow loss. Anyhow, here's my food today:

B: Scrambled egg, 2 pieces bacon, few bites of toast

L: 3/4 hot dog with most of the bun removed

S: 3 bites of a Peanutbutter Protein bar

D: 2 cups salad with carne asada and 1/2 piece corn on cob

S: 1 bite of lemon cake

[luluc 6]

ha, and i think i eat boring at times:)

yesterday -

b- 1/2c kashi go lean crunch cereal *2% milk w/half banana

l- 1c shrimp / avacado / white fish ceviche

d- 1 beer bratt w/tbsp saurkraut

s- approx 10 bites of a sonic blizzard :tt1: - butterfinger ....SO good

[tapshoes 2]

B: 1 banana blended with 1cup milk and 1cup ice

L: 2egg white cheese omlette

1/8 cup caesar salad (no crouton)

S: !/2 chicken breast grilled

!/8 cup Pasta salad

Crystal light - about 1 litre

Water - about 1 litre (so far)