Share ideas, What did you eat today ?

[georgia girl 35]

4/22/2012

b'fast~ Cappuccino

lunch~ 6" smokehouse bbq on wheat bread, baked chips (Subway)

snack~ 1 oz. almonds

dinner~ 16 oz. mean green juice

[MelVan 10]

I have lately been missing food I used to eat and was really tired of Protein Drinks, ff cottage cheese, Greek plain yogurt, poached eggs and ricotta low fat cheese. So today I made a bowl of dip and had with healthy chips. Yum. The dip was a can of ff refried Beans, ff sour cream and spicy salsa

The chips (suggested by dr oz as high in protein) I found at health food store. They are popped black bean crisps, wheat free, gluten free, reduced fat low sodium. This was such a treat and it did not take much to satisfy me. I will have more for several days. I may add chopped avacodo one day or a chopped low fat cheese stick and chopped fresh tomatoes.

[Tessie 0]

Any one else have problems eating lots of different foods? They don't stay down & it doesn't matter what it is, like eggs, veggie's & salads.

[ellen1224 2]

It's hit or miss for me...one day I can eat almost anything then the next week I can only eat my ground beef taco no shell.... it's weird and I have been banded 6+ years!

[lapowers 1]

Today my daughter took me to Breakfast...I ended up eating just enough before the hiccups set in!

1 cup decaff coffee (yes with real cream and 1 sugar)

two bites of a pancake (not that great...not a fan of pancakes anyway)

2 strips of bacon

1/2 cup of scrambled egg

Lunch: one skinny vanilla iced coffee from Wendy's

Snack/early dinner:

mixed green salad with lite dressing, cucumber and yellow peppers

1/2 cup cottage cheese.

I probably won't eat much later on tonight...it's hot here and we're going out to a show.

(I'll try to behave and maybe I'll pick at something)

[Soexcited 64]

Breakfast: Greek yogurt & 1/4 cup of Kashi go lean Cereal

Lunch: 1/2 a Peanut Butter & jelly sandwich

Snack: Watermelon

Dinner: We are going out tonight .... TBA!

[MoreThanJustaPrettyFace 55]

B: 3oz egg white and steak scramble (with peppers and onions)

L: 2oz grilled chicken, two broccoli florets

S: Magic Pop with LC cream cheese

D: 2oz pork chop, side salad with salsa as dressing

[amylynns 802]

Breakfast: 1 egg omelet w/red peppers, salt free seasoning and nutritional yeast

Snack: handful of almonds

Lunch: Tossed salad w/ about 2TBS shredded cheese, little bit of lean turkey lunchmeat, 2TBS ranch dressing. (my splurge)

1/4 Cup cottage cheese 1% fat.

Snack: Either almonds, or I brought some leftover brussel sprouts--not sure which I'll have yet.

Dinner: Not positive yet what, but typically a lean meat and veggie

Snack: I'd like to say I'm not going to touch the butter brickle icecream in the freezer, BUT...I may.

Water: 72oz just about done. Will have at least another 40 yet today.

Will have a Protein shake and BCAA's after my workout today.

I should note---I have NOT journaled in a VERY long time! I'm glad I came across this post today. (thanks to the newsletter I received reminding us how important journaling is.)

I also have gained back almost 30 of the 85 pounds I had lost with my band. Some of that was due to a med I had to use for RA, but part of it was lazyness after getting into a new relationship after my divorce---exercise went on the back burner cuz I was "too in love" to not be with him for an hour and a half a day.☺ But I've been working with a nutritionist to get my metabolism working again, getting back into working out and my honey is gonna start going to the gym with me!☺

[Missy0224 6]

Monday July 23, 2012

Breakfast-1 hard boiled egg and 3 cups of coffee with sugar free caramel macchiato liquid coffee creamer

Snack-1/2 cup cottage cheese with crushed pineapple

Lunch-Egg salad and 10 saltine crackers

Snack-Hard boiled egg and string cheese

Snack before workout: strawberry EAS Protein Shake mixed with pb2

Dinner-Grilled chicken, small baked potato, corn, and 18 mini rice cakes

Dessert-Sugar free chocolate pudding with a small banana

64 oz of water-COMPLETED

20 mins on Eliptical and worked out chest and triceps-COMPLETED

Calories:1175 (net)

Fat: 60 grams

Carbs: 142

Protein: 107

[Missy0224 6]

Monday July 23, 2012

Breakfast-1 hard boiled egg and 3 cups of coffee with sugar free caramel macchiato liquid coffee creamer

Snack-1/2 cup cottage cheese with crushed pineapple

Lunch-Egg salad and 10 saltine crackers

Snack-Hard boiled egg and string cheese

Snack before workout: strawberry EAS Protein shake mixed with PB2

Dinner-Grilled chicken, small baked potato, corn, and 18 mini rice cakes

Dessert-Sugar free chocolate pudding with a small banana

64 oz of water-COMPLETED

20 mins on Eliptical and worked out chest and triceps-COMPLETED

Calories:1175 (net)

Fat: 60 grams

Carbs: 142

Protein: 107

[Missy0224 6]

Monday July 23, 2012

Breakfast-1 hard boiled egg and 3 cups of coffee with sugar free caramel macchiato liquid coffee creamer

Snack-1/2 cup cottage cheese with crushed pineapple

Lunch-Egg salad and 10 saltine crackers

Snack-Hard boiled egg and string cheese

Snack before workout: strawberry EAS Protein shake mixed with PB2

Dinner-Grilled chicken, small baked potato, corn, and 18 mini rice cakes

Dessert-Sugar free chocolate pudding with a small banana

64 oz of water-COMPLETED

20 mins on Eliptical and worked out chest and triceps-COMPLETED

Calories:1175 (net)

Fat: 60 grams

Carbs: 142

Protein: 107

[amylynns 802]

Breakfast: 1 egg omelet with sprinkle of shredded cheese, nutritional yeast, red peppers, salt free seasoning.

Snack: coffee w/ Creamer x 2

Lunch: salad w/ lean turkey, sprinkle shredded cheese, slivered almonds, sunflower seeds, ranch dressing. Brussels sprouts.

Snack: Almonds

Before workout: special K bar, BCAA drink

Supper: half piece of homeade pizza. Salad w/ kale, romaine lettuce, fresh mushrooms, Beans, ranch dressing

Snack: Special K granola bar

90oz Water

45 min workout, plus walk later with my daughters

[Bailey Jan 17]

Hey y'all! I just got banded on 7/12/07 and am in the pureed foods stage. i'm so excited! I just figured out that I can eat refried beans! They have fat free refried beans! YUMMY!

So today I have eaten:

Breakfast : scrambled egg

lunch: 2 spoonfuls of refried Beans with a little pepper jack cheese!

dinner: TBD

Love ff refried Beans and add a lil low fat shredded cheese and low fat sour cream on them! So far it is my fav meal. I also substitute the sour cream for ff cream cheese and heat it up all together, it is delish!

[PeachRenee 0]

I was Banded March 2008. I have been off track for awhile now. I am thankful that I have not gained any weight back but I am sad that my last 20#'s is still here!

It is time to get back on the "Band" Wagon!

8/9/12

B~ EAS LC Protein shake

32 oz Water

L~1/2 c rice, chicken, veggie mix

D~ 1/2 c taco salad and few bites of ww pita sammie with ham & veggies

snack was ice cream =( I have an ice cream addiction!! I am trying to repl the ice cream with Protein smoothies now! Wish me luck =)

[#MagicWithinme 173]

Breakfast:

chocolate Protein )half banana blended

mid am snack, 3 bites of chicken salad

lunch from a sweet hubby, tuna salad in crossant, 1 juice bar. Water, picnic style....