Share ideas, What did you eat today ?

[becacloud9 3]

Damn I just realized I had way too many calories yesterday but no matter how many calories I have I'm so dedicated I'm going to post every single day!:smile2:

Hey Missy!! Don't sweat it Girl!! We all have days like that.. It's just called life!! lol You always seem to do so great, so don't worry over it.. :party:

[becacloud9 3]

Saturday

B- Water, coffee, 26g prot shot, meds & vit

L- 1/2c cot chse, 1/2c tuna sld, 1 slice ww toast, 1oz chse

D- 1 cheeseburger patty, 1 spicy chick patty, dipped in mayo, must, ketchup

Late snack- greek yogurt

lots of water thru the day.. very thirsty today!!:party:

[Missy0224 6]

Thanks Beacloud. I needed to hear that. Well here is what yesterday was like. I was a little worried with it being a Saturday and being off work but surprisingly I didn't have much of an appetite.

Breakfast-EAS shake 17 g Protein 110 Calories

Snack-Greek Yogurt-130 Cal 12g Protein

Lunch-Tuna salad and 6 crackers 180 Calories 17g Protein

Dinner-1/2 chicken salad sandwich 365 Calories 11g Protein

Snack- Other 1/2 chicken salad sandwich 365 Calories 11g Protein

Walked 20 Minutes

1150 Calories 68g Protein

I weighed myself this morning and was down another 1lb which makes 8 lbs this week.

[Liftingchic 0]

Here's where I'm really ashamed.. I had to go out later.. Coming back I stopped and got some chocolate. I had myself a snickers and a reese's!! Oh my gosh I can't believe I did tHAT!! Before my band I was a binge eater.. Sometimes I actually still mourn the fact that I cant do that anymore.. I know its crazy! Cause I luv the new me!! I dont wanna go back to 405 pounds ever again!! Thats what scares the crap oughtta me!!Especially when I feel so out of control that I have to get food to make me feel better. Food has always been my drug of choice.. Wish the band could cure that!! I sure am glad this forum is here for me to vent.. I just need to be honest.. even when Im bad!! Thank God tomorrow is a new day!!

I am feeling the same way right now!

[Liftingchic 0]

Missy Thats awesome! good for you!

[Alanna 10]

Im still in the Puree stage, only 2 days post op. Finding it difficult to know if im hungry, when to eat, drink etc.

Today i had"

Breakfast:1 egg scrambled.

Lunch: 1/2 Protein Shake.

Dinner: to be determined..

Definatly drinking my Water, I do miss coffee thought, anyone know when i can drink coffee again?

[Missy0224 6]

Missy Thats awesome! good for you!

Thank you! I've gained a lot of weight and need to get back on the bandwagon!

[Missy0224 6]

Im still in the Puree stage, only 2 days post op. Finding it difficult to know if im hungry, when to eat, drink etc.

Today i had"

Breakfast:1 egg scrambled.

Lunch: 1/2 Protein Shake.

Dinner: to be determined..

Definatly drinking my Water, I do miss coffee thought, anyone know when i can drink coffee again?

Alanna I don't see why you can't drink coffee. I always have and know several people who do. But always follow your doctor's instructions.

[Missy0224 6]

Today

Breakfast-EAS shake 110 Cal 17g Protein and Greek Yogurt 130 Cal and 12g Protein

Lunch-2 tacos 380 Cal 17g Protein

Snack-Large order of french fries 327 Cal 5g Protein (Bad decision for a snack) and a small cup of regular coke 97 Cal

Dinner-2 tacos 320 Cal 18g Protein

Dessert-Grape pop ice popsicle 41 Cal

Exercise-Walked 20 Mins

Total Calories-1405

Total Protein-69

[Liftingchic 0]

08/09/10

Meal 1. grilled chicken Sandwich, 1tbsp light mayo, Calcium Vitamin chew. 354 cal 31 pro

Snack- Rice Krispy Treats I made for work.. 140 cal 2 pro

Meal 2. salad with 2 Buffalo Chick Strips. Light Ita. Dressing. and Fries Small Order .. 551 Calories 57 pro.

Meal 3. 2 Tacos 280 cal 12 pro

Total= Calories 1385 Pro 102

Burned= 4559(via of bodybugg) Ran 3 miles

Fry bad choice but other than i am happy.. It was a good day compared my past few days...

I dont normally eat Breakfast foods because I work late evening shifts so i normally dont wake up until 10:30-11

Edited August 10, 2010 by Liftingchic
edit exercise...

[Missy0224 6]

Today:

Breakfast-EAS shake 110 Calories 17g Protein

Snack-Clif Bar 240 Calories 10g Protein

Lunch-Salad with Lemon Pepper tuna 2 tbsp balasamic vinegarette dressing and croutons-395 Calories 38g Protein

Snack-2 servings of wheat thins-260 Calories 4g Protein

Dinner-3 pieces of Turkey Bacon and Eggbeaters-135 Calories 16g Protein

Snack-Oikos Greek Yogurt 90 Calories 10g Protein and 1 serving of baked hot cheetos 130 Calories

Total-1,360 Calories and 95g Protein and I did not exercise today :-( Mondays are too tiring for me.

[Liftingchic 0]

Ever had the honey greek yogurt? I tried strawberry i believe.. thought it was nasty..

[Missy0224 6]

Ever had the honey greek yogurt? I tried strawberry i believe.. thought it was nasty..

Lifting chic. Yes I have tried the honey greek one and the strawberry. The only difference to me is that greek yogurt is a little more sour than regular yogurt but it doesn't bother me too bad. It has a lot of Protein in it so I eat it:cool:

[Liftingchic 0]

Lifting chic. Yes I have tried the honey greek one and the strawberry. The only difference to me is that greek yogurt is a little more sour than regular yogurt but it doesn't bother me too bad. It has a lot of Protein in it so I eat it:cool:

Was it better than the strawberry? I hate yogurt but i try to make myself eat it.. I have been eating the Fiber one yogurt.. 50 calories, 5g fiber, 5 g pro

[Missy0224 6]

Was it better than the strawberry? I hate yogurt but i try to make myself eat it.. I have been eating the fiber one yogurt.. 50 calories, 5g fiber, 5 g pro

Eat the one that tastes better. If you have to eat 2 fiber one yogurts to get the Protein then do it atleast it's only 50 calories each. The greek yogurt can be anywhere from 90-130 calories. The strawberry tastes better for sure.