Share ideas, What did you eat today ?

[georgia girl 35]

Yesterday:

B'fast~ Water

Lunch~ 1 thin slice baked ham, 1/4 c field peas, 1/4c green Beans, 3/4 c Caesar chicken salad

Snack~ 2 c watermelon

Dinner~ ham sandwich (WW sandwich round, 1 slice ham, 1 tbsp spinach dip), 5 oz. greek yogurt

Snack~ Fiber plus antioxidant Cereal bar

[georgia girl 35]

Yesterday:

B'fast~ coffee, then 5 oz greek yogurt and 1/2c blueberries

Snack~ Fiber Plus Antioxidant cereal bar

Lunch~ salad (lettuce, blueberries, almonds, dried fruit, light dressing)

Dinner~ tuna stuffed mushrooms

Snack~ 2c watermelon

I got a MUCH needed fill today, so it's liquids today and tomorrow for me :tongue2:

[reverie 49]

B: 1 egg w/ 2 bacon slices

L: 1 cup lettuce w/ 4oz chicken, hemp seed, and sprinkle of parm. cheese

D: taco salad w/ turkey meat

Too bad I've gained weight since eating normal foods again!

Edited June 10, 2010 by reverie

[georgia girl 35]

Too bad I've gained weight since eating normal foods again!

Have you gotten a fill yet? If not, once you do, it will get better.

Today:

B'fast~ coffee, then fiber ceral bar

Lunch~ 1 cup spaghetti

Snack~ handful of almonds

Dinner~ No idea. Going to a work dinner with hubby. It will probably be bbq and all the fixin's :smile2:

[reverie 49]

Have you gotten a fill yet? If not, once you do, it will get better.

Nope, no fill! Doctor said I don't need one as I'm not hungry at all. I've incorporated a little bit more exercise into things and the scale is moving down again. Though I'll get a fill if I hit a plateau again.

[bmooney364 30]

Ok this is the first time I have posted here. Hopefully it will help my accountability issues. So here goes. I am losing soooo.. slowly.

Bkt: Boost glucose control shake, cho.

snack: strawberry/banana protien shake

lunch: Homemade salmon patty

snack: 2 c watermelon, ummm

dinner: 1 c. turkey chili, 5 saltine crackers

snack: sf orange popscicle

[OldSchool76 0]

B: Premier Nutrition Protein Shake (160 Cal and 30 G Protein)

Snack: Protein Bar (140 Cal and 20 G Protein)

L: chicken or tuna salad (5-6 oz) or 4-6 oz of Chilli

D: 4-6 oz lean Protein and 1/2c vege

Sweet: sugar free pudding

[bmooney364 30]

Yesterday forget about it.

today: Bkt: Boost glucose control drink

lunch: 1/2 turkey sausage link with bq sauce

1/2 c fresh steamed mixed vegs.

snack: 1tbs p butter mixed with 1 tbs sf honey

dinner: 2oz lean pork chop sauted in 1 tsp olive oil

1/2 c fresh steamed vegs.

snack: sf Jello cho. mousse and maybe a sf orange popsycle

[bmooney364 30]

Bkt: 1/2 c. ff cottage cheese

1/2 c fresh blueberries

Lunch: 1/2 c. homenade chicken salad

1/2 c.sf pumpkin dessert, lo fat, hi Protein

1 tbs. ready whip topping

snack: strawberry/banana flavor Protein Shake

dinner: 2 oz lean pork chop

1/2 c fresh steamed mixed veg.

snack: 1/2 c fresh blueberries

1/4 c. dry roasted peanuts.

and I am done for today...

[bmooney364 30]

Where is everybody. Is there another thread for this. Surely I am not the only person who needs this thread.

BKT: Boost glucose control drink with 1/2 c lo fat milk

lunch: 1 beef taco, 5 tortilla chips dipped in refried Beans

snack: 1 cheese stick

dinner: 1/2 cup peas and butter beans, small cornbread

1/2 c homemade chicken and cornbread dressing.

snack: 2c watermelon

[La Gordita 0]

This is a great site I love to see what people are eating and I don't much different. I was wondering if someone would tell me if the recommend a certain Protein powder or a good Protein bar?:biggrin:

[La Gordita 0]

This is a great site I love to see what people are eating and I don't eat much different. I was wondering if someone would tell me if the recommend a certain Protein Powder or a good Protein bar?:biggrin:

[Chipotleoak 1]

Target makes a great chocolate Protein Bar, Balance bars are good too.

[becacloud9 3]

Monday Slept late... :thumbup: 1 bottle Water, 1 cup coffee, 1/2c oj, meds & Vitamins then later...

Brunch- 2 eggs over easy w/ 2 thin slices deli ham heated in the pan.

Snack- a few wheat crackers w/ pimento chse

water

Dinner- 1 glass of tea, then Side salad, small cup of potato Soup, half of a turkey melt sandwich.(my son helped me eat this half of a sandwich)

Later- tea,

Normally, I would like to get more water in, but I just didnt today.. Will try and do better tomorrow.. I am really trying to fight the cravings.. lol It is def a mind thing!! It's a battle!!

[Missy0224 6]

Ok I need to document what I eat on here to get back on track so here goes:

Yesterday:

Breakfast-EAS Protein Shake-110 Calories 17g Protein & 1 cup of black coffee

Snack-Can of V8 Tomato Juice-35 Calories

Lunch-V8 Southwestern Corn Soup-280 Calories 6 g Protein

Snack-Oikos Organic Greek Yogurt-90 Calories 10g Protein and EAS Protein Shake 110 Calories 17g Protein

Dinner-98% Fat Free Cream of Mushroom Soup-240 Calories

Snack-1 cup of cottage cheese 180 Calories 24g Protein and 1 cup of sugar free banana Pudding-200 Calories

Total 1,245 Calories & 74g Protein