Share ideas, What did you eat today ?

[STLMom2006 0]

Today

B-3 eggs

S-fat free cappicino

L- Lasagna roll, garlic bread

S- 1 piece candy

D- tuna sandwich, glass of milk

[A lot less 1]

yesterday

S: more Halloween candy...be glad when that garbage is gone...should have DH take it work for the guys out there!!!

I'm taking what DH is bringing from his job ( we don't Celebrate halloween) to work and the students are loving it. :thumbup:

I still every once in a while take a piece. LOL

[A lot less 1]

yesterday

coffee w/protein

B-1 boiled egg and 1 link

S-15 fritos

L-1 chicken thigh, 1/2 c green Beans

S-12 p-nuts and too many cheez it

D-3 bites of pork steak and 3 bites of green Beans (slimmed)

quit and went to bed.

[A lot less 1]

:cursing:So I have been slacking in this dept. lately..and slacking with my eating.. I did horrible today but here it goes:

B- Protein bar and coffee 250 cal

s- a few saltines probably 40 cal

l- olive garden:crying: probably 800 cal

d- a half of a low carb tortilla with rf cheese and turkey and ff mayo prob 200 cal and .5 cup of Soup probably 100 cal

so diner altogether 200 cal

s-ughhhh protien bar 150 cal

about 1440 cal today give or take 100 cals...

Im so freaking mad at myself for eating like this!! I need to stop bc I cant seem to get out of the 170's....ugh Tomorrow is def. going to be better!:thumbup:

"And this this too shall pass..." That's why I come here to MAKE myself accountable. I need very much to get out the 170's too. Today IS a new day.

[golfgirllv 1]

Today

B-2oz roasted chicken, 1c hot tea w/sweet n low

L-3oz ground turkey topped W/1 sliced swiss cheese & mustard

D-3oz salisbury steak,2oz potatoes,gravy

[Erin Marie 0]

B- Fiber Plus Antioxidents Dark chocolate Almond. Mmmmm <3

L- 5 oz chicken salad on eight wheat crackers.

D- 1 oz pork loin, 1 oz steamed vegetables

S- 2 pieces of 63% dark chocolate

I meant to eat way more at dinner but I guess I went too fast because I PBd and lost all drive to eat. Tomorrow I'll be perfect with my protein!

[skinnyjeans 2]

Today

B:Isopure Cookies n cream shake

S-5 triscuts & Jello

L-can tuna, jalapeno mustard, spinach, spray dressing, 2 slice toast

S-south beach bar

D-Penne Pasta, sausage, sauce

S-Candy corn

Total Cal 1500

Eick... I don't have much restriction right now.

[ashleymor4 0]

I was banded on 10/18 and I have lost 20 pounds so far. Im on a musshy diet still.

Breakfast:protein shake

Lunch:unsweetened applesauce and low fat cottage cheese

Snack:protein shake

Dinner:FF refried Beans w/salsa and alittle cheese

Desert: 1sugarfree popsickle

[confused 4]

I was banded on 10/18 and I have lost 20 pounds so far. Im on a musshy diet still.

Breakfast:protein shake

Lunch:unsweetened applesauce and low fat cottage cheese

Snack:protein shake

Dinner:FF refried Beans w/salsa and alittle cheese

Desert: 1sugarfree popsickle

Congrats and welcome!!!

[confused 4]

yesterday:

Ok let's just say I was Bad-and when I'm Bad I know I'm Bad.

1 large vanilla iced coffee w/cream and sugar-from Dunkin Donuts.

2 Handfuls of Dark M&M's mixed with Reese's Pieces--damn candy again

3 bites of a doublecheese burger and 6 fries--McDonalds

1 banana flavored muscle milk

As far as the hamburger and fries---k I haven't been able to eat that since before surgery, so that is telling me that I need a small bump of fill.

It was so good though!! Sometimes it's good to bad!

[A lot less 1]

yesterday

coffee w/protein

B-grits w/protein

S-cheez-its

L-2 chicken drumsticks, 1/2 c green Beans

S-cheez-its

D-1 chicken wing, 1/4 c spinach

[jollygreen1955 0]

One of my friends just sent me this and I think an easy recipe is worth a post

Enjoy

Laura from NY

Teriyaki Salmon Fish

1 small-medium peace of salmon

2 Tbsp wine

2 Tbsp sugar

2 Tbsp Soy sauce

2 Crushed Garlic

Marinate For 1 Hr.

Bake For 10 Min @350 with out the sauce, pour the sauce in and leave for 10 more minutes

[golfgirllv 1]

today

B-2c chai latte

L-3oz chicken & egg salad

s-1/2oz toasted edamame

D-1/2 burger king cheeseburger

1.5 mile walk & 18 holes of golf

[nailpro00 71]

today

8am coffee

10am 2 egg whites scrambled with 1 piece of FF cheese

and 2 turkey sausage links cut up in the eggs.

Vitamin

1pm 2 oz canned chicken breast with 2 tbsp low fat mayo

on whole wheat roll up. Viactive

6pm flour tortilla medium with 2.5 oz ground beef, 1 tbsp

ortega sauce, 1/4 cup mexican blend cheese.

Vitamin.

7pm Viactive

total calories for the day 901

Edited November 7, 2009 by nailpro00

[golfgirllv 1]

today

B-3oz ground turkey topped W/2 slices bacon,1oz swiss cheese and mustard

L-vanilla bean greek yogurt w/cinnamon,1/2 of a chicken chipotle ravioli

D-1 slice of pizza, 3 mini choc chip Cookies, handful of chips..

1.5 mile walk