Share ideas, What did you eat today ?

[georgia girl 35]

Congrats Becacloud9!

Today

B- yogurt

L- 3/4 c lasagna

D- covered dish at church tonight...ate little portions of LOTS of food, lol

[A lot less 1]

yesterday

B-coffee, 2 egg salad w/1 slice wheat toast

L- small vanilla greek yogurt (finally got it back at walmart)

S-small bag of popcorn

D-protein bullet

S-weiner w/1 slice wheat bread

Stress can be murder on eating:crying:. It's the hardest getting this 20 lbs off.

[jr64044 0]

Yesterday-

B-FF Yogurt with Granola

L-2 oz of teriyaki chicken 1/3 c of rice

s-Kashi Go Lean Bar

D-thalapia and 1/3 c salad

[*slim* 2]

Congrats Becacloud9!

Today-

B-coffee w/torani sf Syrup, chobani ff peach greek yogurt

L-1 oz pepperjack cheese, 3 milano Cookies (I didn't to really eat a lunch because DS forgot a book at home that he needed for school)

D-jambalaya cooked with Beans instead of rice

[ParaGirl 71]

B- Protein Shake with scoop of flax seed added

(170cal) 15 Protein

L - chicken noodle Soup (150 cal) 7 protein

Snack- protein pudding (200 cal) 30 protein

D - not sure, probably a protein shake

Also ate a candy bar, 300 calories...i know, AWFUL

[tlambright1986 0]

b- espresso Protein Shake 210

l- probably 3/4 cup salad with ff dressing and 1/2 cup of Soup if that! 300 cal to be safe

s- Jerky 160 cal

d- lean cuisine 300 cal

970 cal

going to run after school

if needed a muscle milk lite for snack 160 cal

so 1120 at the max!

going for a fill oct 5th:smile2:

[margie2u 0]

This is a great idea. I just found it. Do you mind if I join?

Breakfast -chocolate Protein Shake

Lunch- hamburger vegetable Soup

Snack- Protein bar- Peanut Butter

Dinner- roasted chicken, broccoli, potatoes I found the best store in Springfield Missouri. Its called "Healthy Weight Supermarket". They also ship orders. Their site is Healthy Weight Supermarket & Energy Spa They have great Protein Bars. I got the Peanut Butter Reeses PB Cup clone and the Rocky Road. I also got their whey Protein Drink mix. I got the Dutch chocolate and the vanilla.Its only 85 cal and you mix it with skim milk. It doesn't get gritty its really smooth.

[kcmagu 3]

beacloud - congrats!

margie - welcome

today:

B: (actually lunch mtg) bites of cheese, Pasta salad, turkey, bean salad and sadly a couple miniature Cookies.< /p>

S: 2 sf popsicles

L: malted chocolate milk Protein milkshake

D: roasted garlic and potato bisque

[margie2u 0]

I forgot to mention if you order from that healthy Weight Supermarket tell them you have the lap band and they give you 10% off.

[*slim* 2]

margie - welcome

Yes welcome margie!

KC-I think I have read on here about your drinking an espresso Protein Drink. Are you just making that, or are you buying a coffee flavored Protein Powder? I ask because I have been reading about one, but have been hesitant to buy it.

Edited September 18, 2009 by *slim*
stupid speller

[kcmagu 3]

I make it - in 2 different ways:

1 - mix a tsp of instant espresso powder (purchased from grocery store - Megdaglio D'Oro is most common brand) into premade lite chocolate milk muscle milk shakes - or other chocolate Protein shake/drink.

2 - make or purchase from coffee shop an iced skinny vanilla latte - then pour into giant mug and add in a premade lite muscle milk chocolate milk shake - tastes really good and a large volume of liquid - so it takes me forever to drink it.

Hope this helps!

:thumbup:

[*slim* 2]

I make it - in 2 different ways:

1 - mix a tsp of instant espresso powder (purchased from grocery store - Megdaglio D'Oro is most common brand) into premade lite chocolate milk muscle milk shakes - or other chocolate Protein shake/drink.

2 - make or purchase from coffee shop an iced skinny vanilla latte - then pour into giant mug and add in a premade lite muscle milk chocolate milk shake - tastes really good and a large volume of liquid - so it takes me forever to drink it.

Hope this helps!

:smile2:

It does help. Thanks! I have seen the instant powder in the store. I will have to try it. I love drinking coffee in the morning, and I figured it would be good for me to have some protein too. Maybe I could make it to lunch time without starving.:thumbup:

[confused 4]

B- Protein Shake with scoop of flax seed added

(170cal) 15 Protein

L - chicken noodle Soup (150 cal) 7 protein

Snack- protein pudding (200 cal) 30 protein

D - not sure, probably a protein shake

Also ate a candy bar, 300 calories...i know, AWFUL

What kind of dog do you have? He/she is so cute.

[luluc 6]

welcome margie.

yesterday *out/about w/DH & split meals up*

b- muscle milk chocolate malk shake

l- half wedge salad & 2oz blackened mahi mahi

s- pretzels & hummus

d- 2oz filet & few bits of garlic mash potato/sugar snap peas

s- bite of Peanut Butter cheese cake

*i need a fill :biggrin:*

[confused 4]

yesterday:

L: chicken flavored Protein shake...sample pack (unjury) is the name...not that good I thought

S: blueberry greek yogurt w/sliced almonds

D: 3oz of Turkey meatloaf with ketsup