Share ideas, What did you eat today ?

[georgia girl 35]

Today

B- Atkins Mocha Latte Protein shake

L- 4 slices deli turkey, 2 slices cheese, and some coleslaw

S- 2 tbsp Peanut Butter (I was craving the real stuff)

D- cup of chicken salad from Chik-Fil-A (added a few chopped pecans to it...yum!)

S- Atkins chocolate shake

Happy Belated Bandiversary krtork!

[luluc 6]

yesterday -

b- slice WW toast w/shaved smoked turkey

s- 2oz cottage cheese

l- grilled shrimp on field green salad

s- handful almonds

d - 4oz filet w/grilled onions

[tlambright1986 0]

b- slimfast 160

l- went to a local restuarant.. had the best food probably around 500 cal..

d- will be a cup of chili so about 300 cal

The good thing about lunch is I rode my bike to and from the restaurant and rode all around town.. a good 20 miles today!:wink2:

Probably will have a snack too!!

[*slim* 2]

today-

B-coffee w/torani Syrup, couple bites of farina w/PB2 (it got too cold)

L-.5 cup chicken salad, chips (I gave in)

D-.5 cup chicken salad, few saltines

[truediva 1]

yesterday -

b- slice WW toast w/shaved smoked turkey

s- 2oz cottage cheese

l- grilled shrimp on field green salad

s- handful almonds

d - 4oz filet w/grilled onions

Hey Luluc, ever tried TVP or TSP?

[want_so_bad 0]

Thursday, 8-6

b: 1 cup coffee w/ 2 tsp sugar and french vanilla coffee

ms: nothing

l: 6 tootsie roll midgees

as: nothing

d: 3 bites chef salad...got stuck

es: 2 orange starbursts

later es: pb chip granola bar, 1 small swallow fat free milk

not a good day at all. i was really looking forward to the chef salad and was bummed when i got stuck so fast. i really thought i was eating slow and chewing well. not good at all.

[want_so_bad 0]

Friday, Aug 7

b: 1 1/2 cups coffee w/ 2 tsp sugar and french vanilla Creamer

ms: 8 pieces of gardettos italian cheese blend snack mix

l: 2 small bites meat off of jr roast beef, 1/2 of one loaded potato cake (stuck again, stupid me!)

as: 4 tootsie roll midgees (stupid me again...took bag out to the guys in the shop)

d: dont know, have a birthday party for niece to go to.

another bad day with my choices. i have to stop. i have been doing really well losing and dont want to mess that up.

[August 0]

Today….

B – ¾ C. Uncle Sam’s Cereal with ½ C. 1% milk

L – Cup of hot & sour Soup, ½ cup Thai basil chicken, 1 bite brown rice

S – 3 pieces of sugar free coconut candy and 1oz beef jerky

D – Leftover Thai basil chicken with a few bites of brown rice.

Edited August 8, 2009 by August
remove snack, didn't eat one

[becacloud9 3]

Friday~

B- 8 oz cookie&cream shake w/pb2

L- 1/2c cot chse, 1 oz. chse ,9 wheat crackers,1/8c egg sld

S- 1c smoked ched kettle corn:wub: can't wait till it's gone!

D- wrap on locarb tortilla w/ thin deli ham, peperoni, cheese,

mayo, mustard, let, tom, pickle, onion. & a few chips on

the side.

S- 3 smal sf choc chip Cookies, and a couple bites of husband's cherry pie pocket :scared2:

Water, and Powerade zero through out the day.

[truediva 1]

today

l-1/2 cup turkey pastrami with grilled onions and lf cheese

d-greek yogurt and sunflower seeds

exercise-- burned 800 calories at the gym

[georgia girl 35]

Not a good day at all...why are the weekends so hard for me? I will do better tomorrow.

B- nothing, slept in

L- 1 c pizza casserole

S- some Peanut Butter cups...too many!

D- Most of a chicken sandwich from Chik-Fil-A

S- chips and queso dip

[becacloud9 3]

Georgia Girl, we are only human girl! Don't beat your self up! Tomorrow is another day... :confused:

[georgia girl 35]

Georgia Girl, we are only human girl! Don't beat your self up! Tomorrow is another day... :confused:

I know. It is just crazy how I work hard all week and then blow it one the weekends. This is such a mental battle! Tomorrow is a new day and I will do better. Thanks becacloud!

[SanDiegoUbermom 1]

I can't believe I ate the all of this! but I did :smile2:

Today I was an empty pit. I kept feeding it, but "it" was never full!

8:30a/B-Mini cinn. bagel w/crm chz, 6 deli ham slices

10am/s Nature Vlly bar pack

12pm/s Nature Vlly bar 2 pack

2:pm/L Pick Up Sticks-Kids meal: Hs Spc Chkn w/white rice

8:pm/D Hmtwn buffet: 5 fried shrimp, 4 fried clams, baked fish, roast, mashed potatoes, Imm. crab w/mayo, tarter & cocktail sauce, 5 chips w/nacho chz, nillia wafer pudding (mind you; these were all one to three bite size portions, with leftovers still on plate when done)

Water: 50.7 oz Soda: 8oz(Regular-not diet) Milk: 16oz (for the heart burn that started after dinner)

I was down a pound too, I bet tomorrow I won't be :confused:

Weekends are becoming my enemy :thumbup:

Exercise: Walked the mall w/my son for school clothes--3 hours

[confused 4]

Friday

L: 6 wheat crackers w/canned chicken mixed with ranch dressing

S: 6 oz Light & Fit yogurt w/ 1tsp. sliced almonds mixed in

D: banana flavored muscle milk