Share ideas, What did you eat today ?

[*slim* 2]

I need a menu over-haul for sure! I'm eating around my band and I know it.

It is so easy to get caught up into eating easy. I find myself doing that sometimes.:biggrin:

Today-

B-coffee w/torani Syrup, toasted sandwich thins w/tbs jam

L-toasted sandwich thins w/slice pepper jack

D-farina w/PB2

S-1 c. milk

Edited August 3, 2009 by *slim*
add snack

[georgia girl 35]

Today

B- glass of milk

L- 2 pieces bacon, couple of bites of scrambled egg, small pancake w/ SF Syrup

D- 1 c hamburger helper, mini yeast rolls

[healthy-me-in-Az 0]

Hi everyone! I have never posted on this thread but I have been reading it for a while. So... I thought I would jump in!

Today:

Breakfast- chocolate Protein Shake

Lunch- about a third cup turkey chili with a pinch of cheese

Dinner-sauteed scallop in EVOO and a teaspoon pesto (YUM!) and 1 tablespoon mashed potato

[August 0]

Today....

B – omelet with herbs and brie

S – Protein smoothie w/ PB2

L – ½ C. tuna salad

S – 2 sugar free Oreos

D – 2oz mini burger on mini bun. 5 french fries

Edited August 4, 2009 by August
clarity

[2GoodDogs 6]

B - Protein Powder shake with ice, skim milk, Peanut Butter, 2" frozen banana

L - lasagna, small square

D - Protein powder shake with ice, skim milk, instant coffee, cocoa powder, splenda

S - 1 slice wheat toast, 1 tsp. peanut butter

1270 calories, 33 carbs, too much fat.

[kcmagu 3]

one of my long days:

B: most of a cheese enchilada, couple bites Beans & rice

S: carmalita bar and crumbs :smile2:

L: mocha latte Protein Shake

S: activia yogurt

D1: 2 oz hamburger w/ fig & olive tampenade and monterey jack cheese

D2: weight control oatmeal w/ PB2

[becacloud9 3]

Monday~

B- 16oz Hood chocolate milk w/2tsp instant coffee & ice blended in. yum :smile2:

L- 4 thin slice deli ham, few pcs peperoni, 2 slices cheese, mayo, mustard, on a lo carb tortilla wrap & and a few potato chips.

D- Hotdog-no bun, 1/2 hamburger patty-no bun, 1/4c mac&cheese, few frenchfries mayo,must,ketchup,lettuce,onion

S-1 sf choc pudding cup

Lots of Water and Powerade zero and unsweet tea through out the day.

[luluc 6]

yesterday -

b- chicken salad on slice WW toast w/tomato

s- glass of milk

l- bowl of grilled shrimp & veggies

d- greek salad

s- greek yogurt w/blueberries & yogurt

[sgreene 0]

This morning feeling sooo discouraged so I ate a bowl of Apple Jacks. I just don't know what to do. If this surgery doesn't work what will I do? I started around 245 in April and weighed 222 this morning. The lowest I have been is 217. I am exercising on a stationary bike.

[Scorpioqt 1]

ok, i'm back.....i missed you guys!!! went on a mini vacation...ate like a crazy woman :smile2: ...but on the plus side i didnt gain any weight...lost 1 lb (i'll take it) !!!! ...... yesterday .....

b - chocolate Protein shake

l - naked chicken nuggets, small salad w/ranch dressing

d - baked chicken thigh & spaghetti squash w/cheese

calories - 850

[EBox88 0]

Scorpioqt ~ what is a naked chicken nugget and do you have a recipe for it? Most chicken is too dry for me to handle with my band and I'm looking for some chicken recipes that may be a little more moist. Thanks!

[krtork 0]

This morning feeling sooo discouraged so I ate a bowl of Apple Jacks. I just don't know what to do. If this surgery doesn't work what will I do? I started around 245 in April and weighed 222 this morning. The lowest I have been is 217. I am exercising on a stationary bike.

Try to stick in there. It looks like you are still new to your band and I am not sure how many fills you have had. This could be part of the reason you are losing slowly still, because you don't have good restriction yet.

This is a great thread to get ideas on what to eat. Make sure you are weighing and measuring your food and getting in your Water. Follow the rules that your doc gave you, that is something that will really help get you to your goal.

It can be frustrating at times. I was on a 4, close to 5, month plateau and I just started losing again.

Luluc gives good advice about mixing up your calories and exercise. That is something that got my weight loss going again. You can't eat the same thing and do the same exercise every day - you need to mix it up so your body doesn't settle into a rhythm.

Stick with this, it can be slow going, but you can do it!

[krtork 0]

Yesterday:

B: 1/2 c Kashi Wild Blueberry Cluster Cereal, 1 c skim milk

S: Venti Passion Iced Tea Lemonade - unsweetened

L: 12 tortilla chips, black bean dip, co-jack, 1 oz chk

D: 1/2 c lettuce, 1/2 c ff ref Beans, co-jack, salsa, 1/4 taco meat

S: 4 Chewy chocolate Chip Chips Ahoy Cookies

[Kennergirl 1]

Hey Becacloud...I like the Hood milk too. Much lower in carbs than skim and not soooo thin looking. Is that why you go with Hood. I think it used to be called Carb Countdown / now Calorie Countdown. I guess since the Atkins craze is gone they tried to reclass it.

[Bozzj 0]

so i've only been on here a few times since late april. why is it that i still avoid when i know i've been bad? i'm been in a mental funk. can't shake it. then my grams got really sick (terminal) so i got worse. no idea how much i gained...but i know i did. weighing myself tomorrow. ugh.

Anyhoo, i must ate something weird this weekend because i had to get an unfill yesterday. been in misery!!! ugh.

back on track. i promise lol.

b: venti iced latte

l: 1 slice pizza

d: probably Soup or something.