Share ideas, What did you eat today ?

[August 0]

Today

B – vanilla latte Protein shake

L – 1c non-lettuce parts of a taco salad

S – 8 Sugar Free chocolate covered almonds

D – 1c chopped salad with turkey, zucchini, corn, peppers, onions, tomatoes, and cilantro with 1tbs light ranch (no lettuce)

[WannaBe1/2TheWoman 0]

Well, my mini-goal was to lose 50# by August 1st, and I hit it today!!! :juggle: So, I celebrated by having lebanese lunch.....

B - 2 soft-boiled eggs and 1 oz. string cheese

L - 2 small cabbage rolls, approx 1/3 c. steamed zucchini, carrots & green Beans, approx. 1/4 c. chicken & rice (ate mostly chicken), 1 T. of cabbage & wheat, and 1 T. spinach & wheat. (I managed to avoid the baklava)

S - 3 tortilla chips w/about 1 1/2 T. avocado/cheese dip, 3 small slices of cheese, 1 bite-size chunk of pineapple, 2 bite-size raspberry/chocolate bars, about 1/3 c. of white wine. (Office party. All food was very small pieces, but still....)

Went to the gym and worked out HARD for an hour.

D - 4 oz. grilled hamburger w/2 small slices of provolone cheese, a T. FF mayo and a T. ketchup. No bun.

S - Popcorn

I'm going to the lake for the weekend with 10 girlfriends...hopefully I can behave myself! Everyone have a good weekend.

[kcmagu 3]

congrats on your goal reaching!!!

[georgia girl 35]

Congratulations Sherri! Have a great weekend with your friends!

[truediva 1]

today

b-strawberry cool whip and granola parafait

l-seafood tostada

d-1/2 of a chili cheese burger (no bun)

today's my birthday, so no exercise for me:thumbup:

[georgia girl 35]

Happy Birthday! Hope you had a great one!

[china 1]

wed.

b-berry orange shake

l-noodle soup:frown: uped it

d-w/watchers chix w veggies in sauce 240cal

s- mini plum 34.5cals

__________

1026cals

gym 526cals

56oz c.lite

[china 1]

happy birthday

today

b-strawberry cool whip and granola parafait

l-seafood tostada

d-1/2 of a chili cheese burger (no bun)

today's my birthday, so no exercise for me:thumbup:

[luluc 6]

congrats WannaBe1/2TheWoman & enjoy your trip.

happy belated diva - LOVE the new avi!!!

yesterday -

b1 - cup of cantelope - skinny iced cap

b2- .5c bare naked banana nut Cereal w/2% milk and blueberries

l- 3.5oz grilled hallibut w/zuchinni ribbons (grilled as well)

s - slice of cheddar w/handful of almonds

d- bowl chicken tortialla Soup w/some chips :juggle:

[truediva 1]

Happy Birthday! Hope you had a great one!

I did, thanks

[truediva 1]

Happy Birthday! Hope you had a great one!

congrats WannaBe1/2TheWoman & enjoy your trip.

happy belated diva - LOVE the new avi!!!

yesterday -

b1 - cup of cantelope - skinny iced cap

b2- .5c bare naked banana nut Cereal w/2% milk and blueberries

l- 3.5oz grilled hallibut w/zuchinni ribbons (grilled as well)

s - slice of cheddar w/handful of almonds

d- bowl chicken tortialla Soup w/some chips

Thanks everybody. Thought it was time to put up the new look:thumbup:

[kcmagu 3]

True Diva - Your new picture fits your name! Hot girl!

[2911plans 16]

Hello...I have an observation and I need to hear from a few of you so that I can have some clarity. I noticed that most of you eat very little food. Is that because you can't eat more than that because of your fills or you are measuring and will not eat more but could. I hope it is because your fill will not allow you to eat more than that. I received my 3rd fill on Tuesday which brought me to 4.5ccs. I feel some restriction, but not enough to where I am satisfied with the amounts you all eat.

Please respond back. Thanks in advance.

[SpideyMom 1]

Hello...I have an observation and I need to hear from a few of you so that I can have some clarity. I noticed that most of you eat very little food. Is that because you can't eat more than that because of your fills or you are measuring and will not eat more but could. I hope it is because your fill will not allow you to eat more than that. I received my 3rd fill on Tuesday which brought me to 4.5ccs. I feel some restriction, but not enough to where I am satisfied with the amounts you all eat.

Please respond back. Thanks in advance.

2911, I'm glad you asked, because I have been wondering the same thing for quite awhile now. I wonder if I'm doing something really wrong. I have only had two fills, and really need a third b/c I don't have restriction. I am hungry between meals, and at my meals I can eat up to 1 and 1/2 cups of food. Please don't bash me for that. I'm not overeating -- just eating till full! I would love it if what you are posting is because of being at that sweet spot! Thanks!!!

[kcmagu 3]

I'd say both actually - there are times when I can't eat more and others where I know I shouldn't and need to have a little more self control - also depends on the amount of time since my last fill.

It also seems like you both are more recently into the process - and I remember it taking several fills before I really started feeling good restriction.