Share ideas, What did you eat today ?

[Raven5683 1]

Breakfast:

3/8 c garden egg beaters with salsa 9 g Protein

half hour later: Protein shake (GNC Soy) 25 g Protein

snack:

luna bar 10g protein

Lunch:

2.9oz cup of tuna w/ fat free mayo and a 1/4 of an avacado - 18 g protein

9 All Bran Herb crackers

snack:

lite cheese stick

Dinner:

chicken, fish or shrimp with a veggie. Protein = 18-36g

I avoid carbs as much as possible.

I get a lot of my recipes from: Healthy recipes Center - MayoClinic.com

[Johnsonlin 1]

My comment would be that this is rather high in fat (cholesterol). While everyone is different, I would recommend cutting your higher fat Protein (sausage & Cheese) in half and replacing that volume with some healthy veggies and fruits. -

[Johnsonlin 1]

Sorry! My last entry was a response to 'Bullwinkle'

[Bullwinkle 1]

Thank you, Lady J, for your response!!

I WAS eating vegetables instead of meats, but when I had my last fill on Tuesday, I was told to eat meats/proteins before anything else, to make a good layer of that, and THEN eat vegetables if I'm still hungry.

That's why I ate the low-fat Boca Burger and low-fat cheese.

[jmarruda 22]

Bullwinkle - have you tried to snack on hard boild eggs? I know some people can't do them, and I haven't even tried to yet, but I was going to give it a go for Breakfast instead of my usual Protein Shake. I get hungry within an hour of drinking the shake...

[TimS 0]

Banded July 27th, 2007. Lost 20lbs!

I always have a Protein shake for breakfast.

Today:

Breakfast: Protein Shake

Right before lunch: banana

After lunch time: banana

Dinner: banana.

Water and some soymilk in between.

Usually i have some egg salad or pureed Soup but i had the bananas and i wanted to eat em up. I have been satisfyingly full all day.

[blahblahblah 4]

breakfast: 6oz axelrod non fat yogurt and 1/2 banana

lunch: 3oz of low fat refried Beans with 1 tablespoon of salsa

snack: Protein shake

dinner: (will be) 6 shrimp and 1-2 ounces of broccoli

On full foods, but trying to eat the mushy stuff I purchased!!!

Rain

[sweetpea51 3]

kimmom - that is a great idea. i've been wondering what others are eating and trying to get new ideas. i've been eating the same way as you are - i like the ground chicken in a can ( like tuna ) and pureed carrots. also, i make alot of cream Soups.

sweetpea51

[brownbean 0]

i don't really do the full breakfast, lunch, dinnner - i am more of a grazer.

but here's what i took in today. btw - i've lost 15 lbs since banding on 7/31.

- medium (20 oz.) iced coffee w/ skim milk and splenda (nursed over about an hour)

- 4 oz. orange sherbert

- 6 pretzel chips - chewed into powder w/ 2 tbs hummus

- shake/smoothie (made with unflavored protien powder - a LIFESAVER if you don't have much of a sweet tooth!, cran-peach juice, oj, frozen strawberries, frozen peaches)

- 2 oz. chicken

- 2 biscuts (chewed and smushed)

i feel a bit tight, but i am trying to get enough calories to not feel so spacey.

[BlooEyez 13]

Breakfast ~ Unjury chocolate Protein shake

Snack ~ SBD cinnamon raisin high protein Cereal bar

Lunch ~ Egg salad

Snack ~ 1 string cheese

Dinner ~ 4 oz boneless chicken & egg salad

[claramae 0]

Nothing. I am on liquid diet. Will have surgery August 27th!!!

[BlooEyez 13]

Breakfast ~ 2 scrambled eggs topped w/ ketchup

Snack ~ sugar free Jello chocolate pudding

Lunch ~ Lean Cuisine Meatloaf w/ whipped potatoes

Snack ~ SBD high Protein cereal bar

Dinner ~ 4oz boneless chicken & egg salad

[BlooEyez 13]

Nothing. I am on liquid diet. Will have surgery August 27th!!!

Hope your surgery went well yesterday!

[BlooEyez 13]

Breakfast ~ 8oz Unjury chocolate shake

Lunch ~ 3oz grilled chicken, 1 hard boiled egg mixed w/mayo

Snack ~ 1 hard boiled egg

Dinner ~ Smart Ones Turkey Breast w/ Mashed Potatoes

Snack ~ 1 pickle & 1 string cheese

[BlooEyez 13]

Breakfast ~ 2 scrambled eggs & 2 slices of bacon

Snack ~ SBD high Protein cereal bar

Lunch ~ 3 oz grilled chicken & Tomato slices

Snack ~ 1 hard boiled egg

Dinner ~ "Michaelina's" Lean Gourmet salisbury steak & mashed potatoes