Share ideas, What did you eat today ?

[confused 4]

seeing that I just had my port replaced yesterday I'm still doing liquids till tomorrow.

[*slim* 2]

B-coffee w/splenda, yoplait light

S-1 string cheese stick

L-2 oz salmon, 1 small baked potato

D-deli turkey, 2 string cheese sticks, light ranch dressing

[WannaBe1/2TheWoman 0]

QUOTE=luluc;1267423]yesterday -

b- muscle milk banana cream ps

l- blackened talapia (approx 3.5oz) w/green Beans

d- slice of provalone, nuts & cherries

Luluc, I can't wait till I can eat so little in a day and be satisfied! Many days, you are my inspiration.

I'm on vacation this week and parents are visiting, so making bad choices

Yesterday:

B/L - 1 buttermilk pancake w/butter and maple Syrup, approx 3 oz sausage patty, 1 egg, coffee w/splenda & 1/2&1/2

D - 1/2 of a Red Robin bacon cheeseburger, approx 8 steak fries

S - approx 1.5 c. popcorn

Today:

B/L - the other 1/2 of the bacon cheeseburger

D - 1.5 c. chicken chili

[krtork 0]

B - oops, forgot to eat

L - 1/2 can Amy's chili, 3 crackers

S - String cheese

D - 2 slice pizza toppings, no crust

I am sure I will try a couple bites of cake for dessert tonight. I made my daughter a fun b-day cake for her 18th!

[truediva 1]

b-cookies and cream muscle milk]

s-1/2 cup ff plain greek yogurt and 1/4 cup sunflower seeds

l-pizza muffin

d-1 piece fish, 3 scallops, 1/2 cup ff plain greek yogurt

exercise.. burned 771 calories on the treadmill

[San Diego Mom 0]

I have no idea why I have been so bad lately...I'm not posting cause it has been bad. I got on the scale this morning and have gained 4.5 lbs. YIKES! I am going to lose those lbs. and then go for a fill.

Today:

B - Protein Shake

S - coffee and Protein Bar

L - handful of grapes

S - Protein shake & slice of pepper jack cheese

D - bowl of black bean Soup (140 cal)

Spin class - 500 calories and also took kids to amusement park and walked around for a couple hours.

[luluc 6]

Luluc, I can't wait till I can eat so little in a day and be satisfied! Many days, you are my inspiration.

I'm on vacation this week and parents are visiting, so making bad choices :biggrin:

i blame the heat more so the band - just not hungry in the evenings.

yesterday -

b- slice ww toast w/cream cheese & low sodium v8

l- grilled talapia w/pesto

d- 1 cheese stick, half turkey sausage

[Scorpioqt 1]

yesterday.....

b - chicken salad wrapped in lettuce

l - naked chicken nuggets, small salad

d - chicken sausage link & spaghetti squash w/cheese

calories - 1000

[china 1]

tuesday

b-ham lunchmaker

l-2boiled eggs, mayo, cucumbers,onions

s-mini carmel rice cakes w/hummas

d-1slice of homemade pizza (uped it)

____________________

1213calories

52oz c.lite

[*slim* 2]

b-coffee w/splenda, yoplait light yogurt

l-2 oz cubed steak, small baked potato

d-deli turkey, handful of raisins, 1 oz chips (shouldn't have)

[confused 4]

L-1/2 cup chicken noodle Soup

D-1/2 cup of homemade turkey chili

I can't remember the last time I have been able to eat so little...glad to see the new port is working

[truediva 1]

b-cookies and cream muscle milk

l- 1 cup turkey spaghetti made with shiritaki noodles

d-1 cup ff plain greek yogurt with 1/4 cup sunflower seeds

exercise--burned 650 calories on the treadmill

[San Diego Mom 0]

B - Protein Shake & coffee

S - Fiber One Bar

L - Wendy's Chili - small

S - 1/2 Protein bar

D - 5 onion rings & 4 bites cheeseburger (no bun) :thumbup:

S - crackers and cheese - seriously no need for this snack...

Exercise - walking

[luluc 6]

yesterday -

b- muscle milk strawberries/cream ps

l- 3oz thai chili salmon

s- wedge of cheddar & handful of nuts

d- sm bowl of cabbage stew

[Scorpioqt 1]

yesterday....

b - slice deli roast beef, slice of baby swiss cheese and mayo

l - 1 fried chicken thigh (this was sooooo good) :thumbup:

d - 1 baked chicken drumstick w/spaghetti squash & cheese

calories - 850