Share ideas, What did you eat today ?

[punkster 0]

b - spicy chicken filet

l - pretzel dog

d - baked chicken breast, mashed potatoes (veg at party was asparagus and i didnt think it would go down)

too many celebrations today for my diet to have been perfect but happy father's day to all.

[LINRO123 0]

so sorry to hear you had trouble on vacation .my first vacation out of the country i was so worried ........becasue we use points to travel (hubby commutes to toronto every week from nyc area)......i asked e1 i knew and i was able to pack an entire suitcase with a small cooler.........going on vacation still scares me......

[LINRO123 0]

thanks so much for the muscle milk info.......i have a costco membership next time i am there or bgs or Vitamin store i will make them look on puter to see if c&c come in light pre made shakes vitamin store will know.

[Scorpioqt 1]

yesterday...

b - slice of deli roast beef w/a slice of baby swiss cheese

l - turkey burger, cheese, lettuce, BBQ Sauce & light mayo

d - 1 chicken thigh & creamed spinach

calories - 940

[luluc 6]

Anybody else experience getting very tight after a hard workout?

yes kc - which is why i keep ostrich Jerky / raw nuts in my gym bag....if i can't get home right away to make lunch, i have found one of those 2 very easy to eat (good snack). i've had trouble w/milky shakes afterwards.

yesteday -

b- slice of ciabatta toast w/hummus & pickled pepers

l- cantelope & kiwi - about a cup

d- half stuffed sirlion burger (w/basil & mozzerella) w/pesto sauce, and a small caprese salad, glass of cabernet

[truediva 1]

yesterday

b- Cookies & cream muscle milk

l- 2 lemon cookies

d- ham and cheese "sandwich", collard greens

**this recipe is great** take chicken breast and pound it until very thin. Crush some Pork rinds, coat the chicken in egg, then pork rinds and fry. once done, spread one side of the chicken with some good mustard or BBQ Sauce , top with ham and swiss cheese (heat until the cheese is melted)

With the chicken being so thin, I was able to keep it down:tt2:

[*slim* 2]

Today

b- nothing(fasting doctor's appointment)

l-4 shrimp, .5 cup salmon dip on 2 wasa

d-.5 cup salmon dip on 1 wasa (i bought multi-grain, do the others have any taste at all?)

[tlambright1986 0]

B- chobani yogurt cup 160 cal and home made latte 100 cal

l- split a salad from Hamptons Cafe with my boyfriends sister..im going to say 350 cal to be safe

s- edamame 100 cal

d- turkey burger no bun with ketchup and mustard 200 cal

910 cal

ran on the treadmill today 300 cal

training for a 5k July 18th:thumbup:

[Dani13 0]

B Protein Shake

L Subway chicken salad ate 2oz of chicken and maybe .5 cup mixed veggies

S other half of chicken 2oz and a few slices of Tomato

D ¾ cup turkey chili with cheese and a few bites of tri tip

[punkster 0]

b - chicken and broccoli Soup

l - bites of chicken breast and mashed potatoes (all came up)

d - 1 oz pork, 1/2 cup of kale, 1/2 cup of pinto Beans

[San Diego Mom 0]

b: coffee and 1/2 cup oatmeal w/tsp nuts and splenda

s: Fiber One Bar

l: hamburger patty w/cheese & grilled onions

s: 1/6 Protein Bar

d: couple slices of avocado

s: 2 ww pb bliss bars 140 calories

s2: 1/2 graham cracker

[luluc 6]

(i bought multi-grain, do the others have any taste at all?)

oooh, those taste like cardboard - i like sesame myself.

yesterday -

b- slice of ciabatta toast w/hummus & cucumbers

l- small caprese salad (my new summer favorite!), slice of cantelope

d- few bites of guac & chips, small tortialla Soup, margarita

s- snickers ice cream bar :smile2:

[Scorpioqt 1]

yesterday.....

b - 2 slices deli roast beef, 2 slices baby swiss cheese, light mayo and lettuce leaves

l - chicken sausage link & broccoli

d - 1 chicken thigh & creamed spinach

calories - 950

[truediva 1]

yesterday

b-cookies and cream muscle milk

l-taco "muffin" topped with ff sour cream and salsa

d-bbq shrimp, 1/4 cup low carb "potato" mashers, 1/4 cup greens

s- low carb cheesecake (made with almond flour crust)

exercise--45 minutes on the treadmill

[*slim* 2]

oooh, those taste like cardboard - i like sesame myself.

I should have asked that question before I bought these. You are right. They do taste like cardboard. yuck! I looked at my health food store, they have all but sesame. They have another brand that has a sesame. I may try that.

Today-

b-coffee w/splenda, lean shaved ham, pepper cheese slice

s-yoplait light

l-chabani strawberry greek yogurt, naked juice

d-2 wasa, last of the smoked salmon dip