Share ideas, What did you eat today ?

[punkster 0]

b - Soup

l - few bites mac and cheese with kids

d - chicken enchilada (more than ive been able to eat in a long time)

s - few jellybeans

feeling a lot better physically after my unfill.

[china 1]

yesterday

b-tea w/splenda, med. d.coffee w/cream, splenda 44cal.

s-2 boiled eggs

l-4oz egg salad, 2 slices of ham

s-necterine pureed, 8oz milk

d-3oz lemon chix, 4 string beans

_____________

956calories

52oz c.lite

fill seems to be working

Edited June 20, 2009 by china

[kcmagu 3]

YESTERDAY:

B: grande skinny vanilla latte

S: hard candies

L: muscle milk lite chocolate milk w/ a little espresso powder

S:0.5 oz pirates booty, 1 oatmeal cookie

D: 2/3 c. garden broccoli Soup with shredded cheddar

S: sf, ff pudding cup with lite reddi whip

[Scorpioqt 1]

yesterday i had.....

b - lean cuisine

l - chicken sausage link and spaghetti squash w/cheese

d - boston market...1 chicken thigh & creamed spinach

calories - 875

[WannaBe1/2TheWoman 0]

Yesterday:

B - 8 oz chocolate/cheesecake Protein Shake (1 1/2 scoops protein)

L - 1/2 c. low-fat cottage cheese & 1 oz. Wee Brie wedge

D - 1 1/2 c. chicken noodle/egg soup

S - 1/2 c. smoked almonds. (Yes, 1/2 c. Not a handful - not 1/4 cup! :biggrin:) Watching the ballgame on tv with the can sitting next to me on the table....BAD idea.

[*slim* 2]

Today-

b-coffee w/splenda, yoplait light yogurt

l-instant potato Soup

d-4oz sauteed mushrooms, red onion, and sprinkle of asiago

s-smoked salmon dip on a wasa crisp bread

Edited June 21, 2009 by *slim*

[china 1]

yesterday

b-1/4chili

s-s/f fudgesicle

l-1c cottage cheese mixed w yogurt, pineapple sauce

s-1oz cheese, 100 coca nuts

d-4crackers w/ cheese

______________

[punkster 0]

b - 2 mini bacon and egg biscuits

l - 1 crunchy taco

d - chicken enchilada

[WannaBe1/2TheWoman 0]

Yesterday:

B - 1/2 c. leftover chicken mixed w/3 T. spaghetti sauce, heated up and put over 1/2 c. l/f cottage cheese

L - fruit kabob (lg strawberry, chunk of kiwi, lg chunk of cantaloupe, lg chunk of pineapple) and sample of white wine (about 1/3 c in size)

D - 1 small slice of sausage & bacon pizza on very thin crust, 1/2 small caprese salad (2 slices Tomato w/mozzarella) in olive oil, w/about 6 kalamata olives and 1 small croutette

S - 1.2 oz, Nonni's chocolate biscotti (150 cal)

[luluc 6]

L - fruit kabob (lg strawberry, chunk of kiwi, lg chunk of cantaloupe, lg chunk of pineapple) and sample of white wine (about 1/3 c in size)

i am so glad i checked in this am....this sounds so good, and i need something easy to make for brunch today.!! thanks!

yesterday -

b- banana/chocolate vivanno

l- small cup of chili w/sour cream & tortialls

d- bbq chicken leg / cucumber salad / few glasses of chardonay

[Scorpioqt 1]

yesterday.....

b - chicken sausage link w/creamed spinach

l - chili's cobb salad

d - rest of chilis cobb salad

calories - 1400

[kcmagu 3]

Yesterday:

B: muscle milk chocolate shake w/ espresso

L: muscle milk chocolate shake w/ espresso, 1 pb oatmeal cookie

S'S: way too much caramel rice cakes, pirates booty and beef Jerky (went to an all day outside concert and brougth stuff so not to be tempted by other stuff

D: 1/2 of the insides of a meximelt, another cookie

TODAY:

B: tried to drink 2 muscle milk shakes (walked 9.4 miles this am and m body needs Protein - but could only get not even one down before church.

L: couple tasters at store, 2/3 sm sinless yogurt at coldstone - most came back up

S: cheese popcorn

D: 1 c. roasted red pepper Soup and muscle milk shake - need to get more protein in - walking again in am (been averaging 6 miles a day)

Anybody else experience getting very tight after a hard workout?

Edited June 21, 2009 by kcmagu
wrong name

[Sarah.R 2]

Although mine is worse than yours it's actually good for me

B - Omlette - 2 eggs with a little ham and cheese. Ate about 3/4

lunch - 2 Coconut drops - 2 Strawberries - 2 small pieces of quiche which would have equalled about 1/2 a cup

D - Piece of fish with some chips - All up it would of been about a cup.

snack after dinner - Another coconut drop and like 20 pistachios lol. Like I said bad compaired to most of you but good for me =)

Oh and for Breakfast at the moment I'm eating 4 strawberries and some yoghurt - My dietician wants me to up my fruit but when theres hardly anything nice in season it kinda sucks.

[china 1]

b-1/2c grits w/cheese,1 link

s-2 s/f fudgesickles

l-4 crackers w/cheese, s/f pudding, nuts

s-pudding w/nuts

d-3 bites for beef w/brocc. ( up chucked it)

[itsallaboutMEb 0]

fathers day brunch and a sonic just opened down the street from

me today.....awful day I'm a horrible bandster I have no will power!