Share ideas, What did you eat today ?

[*slim* 2]

Glad you are feeling better luluc.

yesterday...

b-coffee w/splenda, 1 egg, 1 sausage patty, 1 slice toast

l-nothing (went back to bed)

d-1 chicken tender, couple bites whole wheat Pasta, few fries

s-1 cup ice cream

[Dani13 0]

B about ¾ cut of chili verda omelet and 2 bites of hash browns

S 1oz beef Jerky

L slices of deli ham with swiss cheese brown mustard and pickle

D lean cuisine with fish and rice only a few bites of the rice.

S I'm thinking maybe a cup of sugar free ice cream with nuts.

[Scorpioqt 1]

B- turkey burger w/cheese, no bun, 1 tblspn of light mayo, 1/2 an avocado

L- slice of turkey meatloaf

D- 1 chicken wing and some broccoli

Edited June 1, 2009 by Scorpioqt

[Bozzj 0]

luluc: Feel better!!!

Today:

b: oatmeal with pb&syrup, 250 cal

l: lean cuisine, 230 cal

d: leftovers of a cooking light recipe (turkey sausage, zucchini, onions with a sauce made of chicken stock tossed in wheat pasta). yum. probably 350 cal.

s: salt & vinegar almonds. DO NOT buy these..they are addictive and bad news!!!:party: 170 cal

Total Cal=1000

Gym: going.

[luluc 6]

thanks slim/bozzj, my band has been fickle for a wk now & about over it :party:

yesterday -

b- 1 egg omelette (sausage/pepers/tomato)

l- ww strawberry yogurt, lf mozz cheese stick, handful almonds

s- kashi crunch bar

d- 3oz parmesan crusted talapia

[303'sJourney 0]

It looks as though no ones doctors require them to stay under 30 carbs a day... is that the case... b/c half of the things you've listed I can't eat... anyone have any low carb, high Protein menus??

[luluc 6]

It looks as though no ones doctors require them to stay under 30 carbs a day... is that the case... b/c half of the things you've listed I can't eat... anyone have any low carb, high Protein menus??

i'll just speak for myself.

my dr had no menu plans other than incorporating all food groups : Protein, fruit, dairy, veggies, complex carbs. i self imposed a low carb diet early on, and i didn't lose that much - once i went to what was "recommended" i lost more regularly.

while i keep track of my calories per day - i don't monitor fat, carbs, Fiber, sugar etc..

[nazzy 1]

thats sounds good joe thanks

[tlambright1986 0]

B- Protein shake 250 cal

L- turkey sausage, cabbage, onion,green pepper

about 200 cal

s- latte with nonfat milk sf cal free chocolate and carmel

about 200 cal because i didnt make it the coffee shop did and i dont always trust!

d- 1 cup of turkey kielbasa with cabbage and onion 200 cal

and i had a 100 cal pack of newtons fruit crisp

950 cal today...

worked out forever and burnt 700 cal!!:smile:

Went for a fill last thursday and dr. was having a hard time finding my port, which is weird because I can feel easily and it sticks out when i lay down? Who knows?

going again next thursday for a much needed fill!

[*slim* 2]

b-coffee w/splenda, slim fast low carb

l-chicken from lean cuisine (didn't stay down), pudding cup

d-2 hot dogs (no buns), cole slaw

[tmg333 8]

I had a fill today so I was trying to eat lite.

B: chocolate slim fast high Protein

B2: forgot i had the slim fast so i had oatmeal and turkey bacon

s: 5 cocoa roasted almonds

L: attempted refried Beans and grilled chicken...didnt stay

s: 1 oz cheese and 3 ritz

D: about 3 oz ground beef patty

[Bozzj 0]

i'll just speak for myself.

my dr had no menu plans other than incorporating all food groups : Protein, fruit, dairy, veggies, complex carbs. i self imposed a low carb diet early on, and i didn't lose that much - once i went to what was "recommended" i lost more regularly.

while i keep track of my calories per day - i don't monitor fat, carbs, Fiber, sugar etc..

Ditto to that. In the beginning i tried to eat low carb, high Protein for a while, but after 6 months or so i got bored of that. now i eat what anyone else in the world eats, but i try to stay to less calories than a "normal" person. Like most people eat 1200-1600 cal a day...i try to stay under 1000 most days.

today:

b: oatmeal with pb/syrup, 250 cal

l: lean cuisine, 230 cal

d: sheperd's pie, probably 400 cal

s: maybe some fruit, 100 cal

Total Cal= 980

Gym: Going. 2nd day back so i'll probably do another half hour workout then turn it up for tomorrow.

Edited June 2, 2009 by Bozzj

[luluc 6]

yesterday -

b- kashi waffle w/apple butter

l- vanilla cream muscle milk shake, few almonds

d- sm cup tortialla Soup

s- chocolate muscle milk shake, cheese stick

[Scorpioqt 1]

I have to follow a somewhat low carb diet, due to me being diabetic...most carbs spike my blood sugar :frown:...so yesterday i ate....

b - 2 slices roast beef w/2 slices of baby swiss cheese

l - lean cuisine

d - 2 chicken wings w/roasted veggies

total calories - 1150

[*slim* 2]

B-coffee w/splenda, slim fast low carb

L-1 babybel round, 4 roasted garlic melba rounds (this was supposed to be my snack, but time got away from me)

D-lean cuisine chicken portabello

S-tomato and basil wheat thins (I may eat my weight in them):frown:

Edited June 2, 2009 by *slim*
decided not to cook