Share ideas, What did you eat today ?

[bella5425 0]

B-total Cereal w/ some strawberries and blueberries

l- a divine lo fat lo cal homemade chili and a few mini rice cakes

s-nothing yet

d-don't know

i did go to the gym for the first time today. i have a severe spinal injury and knee injury from a fall at work and i haven't walked much in a yr. but i was able to do 5 mins on an eliptical machine. depressed at that was all i could do but you have to start somewhere.

[kcmagu 3]

EVERYONE - Thank you all so much!

Tmg - glad you like the pirate's booty

Bella - Hang in there!

TODAY:

B: mocha latte Protein Shake

S: 100 cal pack graham Cookies

L: mocha latte Protein shake

S: 1 babybel cheese, 5 goldfish crackers, bites here and there of dinner as I was making it

D: 1 sm. grilled shrimp taco w/ a spoonful each of: lime/cilantro brown rice, black Beans, shredded cheese, guac and salsa

S: 1 scoop chocolate gelato

[Jachut 487]

Breakfast: an apple sliced up, with Peanut Butter

lunch: vietnames rice paper rolls we made : rice paper, vermicelli, bean sprouts, carrot, capsicum, cucumber, prawns and coriander) with plum sauce/sweet chilli/soy to dip. YUMMY. Was sad I could on fit in two.

Afternoon: Eliza and I baked banana and almond muffins (low fat recipe, wholemeal flour). Well, I had to eat one didnt I?

Dinner: 1/4 cup lamb curry, sliced mango, cucumber in yogurt and a spoonfull of rice. Glass of white wine.

[luluc 6]

yesterday -

b- mocha latte Protein Shake

s - organic waffle w/peanut butter

l- tuna wrap

d- 3oz teriyaki chicken w/warm ginger slaw (carrots/cabbage/green onion/pickled ginger - w/honey/vinegar dressing)

[china 1]

hi all i have been m.i.a for a minute alot has been going on in my life. well im here.

2day

b-grits w/cheese, 2links

l-w/watchers creamy chix entree, 1c apple sauce

s-kiddy sunday

d-2 taco's

think i might need a fill or just eating out of depression. but, i think its a fill.

[DallasDi 0]

Today I ate:

B-light yogurt, coffee with flavored cream

L-4 oz. chicken breast, guacamole (.5 oz) & Beans

(1.5 oz) & salsa

D-4 oz. chicken breast, sour cream, & beans w/ salsa (leftovers from lunch)

S-sugar free fudgecycles

liquids: FUZE slenderize, V-8 Spicy, Diet Cranberry juice, Tea, Coffee, Water:tongue:

[Jachut 487]

Breakfast: high fibre low fat banana muffin with a little bit of butter, very small glass OJ

Lunch: a low fat muesli and berry (fresh ones) yogurt and a latte

Dinner: mini spring rolls and home made fried rice - brown rice, vegies, egg and prawns. Glass of wine

Snack: 4 squares Cadbury's chocolate with a coffee

[luluc 6]

yesteday -

b- mocha latte Protein Shake

s- organic waffle w/apple butter

l- ahi tuna on field greens w/honey basalmic

d- small cup of pinto Beans & half corn muffin

[kcmagu 3]

So this was not the best weekend but here goes:

SAT.:

B: mocha latte Protein Shake

L: tasted my way through whole foods

S: bell pepper strips w/ edamame dip, veggie straws, 2 Cookies

D: grilled shrimp taco bowl w/ the fixings

S: scoop gelato

SUN:

B: mocha latte Protein shake

S: veggies straws and something else - can't remember

L: no kidding - too much kettle corn!!!!!!

S: tastes of making dinner

D: grilled chicken taco w/ the fixings, couple chips w/ guac & salsa

S: scoop gelato (this time it was a big scoop - finished off the pint.

Oh well - I'd say today starts a new week but I made cinnamon rolls for the neighbors and had one for Breakfast - tomorrow though - back to the norm!

[*slim* 2]

yesterday-

B-coffee w/splenda, waffle w/ham

L-grilled chicken salad

D-3 oz salmon (no veggies)

S-single serving container slow churn mint chocolate chip ice cream

[health4life 0]

B- Greek yogurt with honey and granola w/dried cranberries and nuts

L-2 BBQ Ribs, macaroni salad and baked Beans

D- Will be the same as above only I may substitue the mac salad for potato salad

HAPPY MEMORIAL DAY!

[*slim* 2]

today-

B-1 scrambled egg, sausage patty, coffee w/splenda

L-lean cuisine ginger chicken stir fry

S-single serving container slow churned chocolate ice cream

D-1 hot dog, baked Beans

[Joe 14]

Hi Everyone

Lots of info on meals which I will borrow...Will start posting on Tuesday!

Joe

[luluc 6]

hi health4life & joe!!

yesterday-

b- mocha latte Protein Shake

s- 2 slices of bacon, 1 banana

l- caprese salad

d- 3oz filet, spoonful of roasted sugar snap peas & sweet potato (roasted them together - plan on making this again)!

s- ww strawberry yogurt

[Bozzj 0]

b: cherrios with oat clusters, 3/4 cup, with some skim and half banana, 170 cal

l: lean cuisine, (some chicken thing) 330 cal

d: lean cuisine, (turkey), 250 cal

s: maybe some cantaloupe (2 cups), 120 cal

Total Cal= 870

Gym: well my foot is better, but i hurt myself again in a class this weekend...i'm a nightmare. no gym until i heal. again. ugh.