Share ideas, What did you eat today ?

[San Diego Mom 0]

today:

b - coffee w/splenda splash of milk, couple bites of toast

s - Fiber One Bar

l - cheese stick & fiber one crackers

d - enchilada casserole (corn tortilla, Beans, shredded beef, roasted corn, enchilada sauce and cheese) about a cup or a cup and a half

s - Decaf coffee

i feel like i am forgetting something...

no exercise today. i need to go have more of a fill...i KNEW 4.5 wasn't enough...one day the dr's is going to believe me!!!

[swishbc 0]

I'm still on mushies/pureed food so this isn't very interesting, but:

b-8 oz hot chocolate

l-1/3 cup hot chocolate

d-pintos and cheese from Taco Bell

s-sf pudding

[china 1]

4/22/09

b-1c trail mix Cereal w/ very little milk

s-1/2c gulosh

l- weight watchers entree 250calories

s-1/4c sorbert ice cream

d- 1 grounbeef patty no bun, w/cheese, 1c baked beans

s-1oz sunflower seeds unsalted

[tmg333 8]

yesterday:

B: slim fast high Protein Shake

s: 3 reduced fat ritz crackers and 3/4 oz of cheddar cheese

L: grilled chix salad w/cheese, salsa, guacamole (about 5 oz)

s: starbucks iced caramel macchiato with non fat milk, Decaf

D: 4 baked chicken drummettes 2 chocolate chip Cookies (i should have left off the cookies... )

work out: 30 mins treadmill, 15 mins elliptical

[luluc 6]

yesterday -

b- half toasted english muffin w/hummus & pickled pepers

l- "tried" to eat a slice of pizza, and wasn't happening - peach nectar Protein Drink

s- munched on wasabi peas all afternoon

d- 1 turkey/spinach meatloaf muffin w/steamed spinach

s- dried fruit

[monicasf 0]

Luluc: "1 turkey/spinach meatloaf muffin w/steamed spinach" sounds delicious. Do you buy it or cook it?

yesterday:

b- cofee w/milk and splenda

l- Helthy Choice entree (took an hour to eat!)

s- veggie straws

d- gruit smoothie

[luluc 6]

Luluc: "1 turkey/spinach meatloaf muffin w/steamed spinach" sounds delicious. Do you buy it or cook it?

i did make it monicasf:

1pckg ground turkey

.25lb ground italian sausage

1 egg

approx 3/4c panko bread crumbs

*i steamed fresh spinach in white wine & garlic* - added a handfull to the mixture

1/4c parmesean cheese

sprayed light pam in muffin pans & baked 30min @ 350

they freeze really well too:)

[cristina 0]

I just posted this on another thread, but thought I would post it here too:

Hi! Here's how my days usually go:

9:00 am - Protein Smoothie - 200 calories

1/2 banana, 1/4 c. strawberries, 3oz. unsweetened almond milk, 3 oz. unsweetened pineapple juice, 2 scoops Protein Powder, splenda & ice

12:00 pm - Ham & Swiss roll up - 120 calories

I get the deli ham and cheese so I'll enjoy my little meal more... it fills me up. About 2oz of ham wrapped in a thin slice of swiss

3:00 pm - Adkins Protein Shake - 160 calories

I love the milk chocolate delight flavor

6:00 pm - chicken & lowfat cheese - 140 calories

I'm allergic to seafood, so I've gotten really friendly with the 4.5 oz. cans of chunk chicken. I usually drain and heat it in a little pan and make it many different ways - with a little bit of marinara topped with a grated low fat string cheese; or with lime, garlic and cumin topped with low fat shredded cheddar; or with a little pesto & parmesan... all taste great and are satisfying. Calories vary, but all of these are between 120 - 180

8:00 pm - pizza (that's what I call it - 90 calories

10 turkey pepperoni topped with low fat string cheese (i cut one into 10 pieces) I pop it in the microwave for a few seconds to get it nice and melty

9:00 pm - SF pudding & FF Whipped Cream - 90 calories

I vary this one up, sometimes it's Sugar Free Chocolate mousse, sometimes it's a fruit cup... just depends on how many calories I have left for the day.

That's about 800 calories for the day, which is where I try to stay, I hope this helps anyone looking for some new ideas!

[*slim* 2]

B-coffee w/splenda, low carb slim fast shake

L-1c garden broccoli Soup, sprinkle of cheese

D-1c garden broccoli soup, sprinkle of cheese

S-1c vanilla ice cream

Full liquids suck! :-(

Edited April 24, 2009 by *slim*
add ice cream as snack

[kcmagu 3]

TODAY: (was a little bad)

B: 1 babybel cheese, sm. handful veggie straws, 1 tsp pb

L: 1/3 c. creamy bolognese Pasta dish

S: 6-8oz nonfat tart frozen yogurt

D: 1/2 c. creamy bolognese pasta dish

S: will be some lowfat pb frozen yogurt

It was very hot today and my ice cream gene is strong - figured these choices were better than others.

[swishbc 0]

b-8 oz ff hot chocolate

l-1/3 c. applesauce

s-1/2 c. ff frozen yogurt

d-1/3 cup refried Beans w/ cheese and hot sauce YUMMY!!!!

Edited April 25, 2009 by swishbc
changed my mind for dinner!

[china 1]

today

b-2eggs, 4 turkey links

l-turkey lunchable

s-1c yogurt

d-4 chix wings, corn on da cob, 1/4c bake beans

[San Diego Mom 0]

B - coffee w/splenda splash of milk

S - fiber One Bar

L - fiber one bar

S - handful of fiber one crackers & colby cheese stick

D - gyro meat, hummus & pita bread

S - ww Peanut Butter bliss bar & 60 cal pudding

exercise - 30 minute cardio & one hour w/trainer - intense body sculpting workout

[luluc 6]

yesterday -

b- jennyo turkeydog w/sf roll

s- banana cream Protein drink

l- cucumber/chick pea/grape Tomato salad (about 1c)

d- 3 grilled jumbo shrimp & .5c green Beans

s- 2 scoops mango sorbet ...

[tweety3264 0]

Yesterday -

B - Jimmy Dean Bowl D'Light

L - chicken Fijita Pita from JITB

D - One filet of fried catfish and about 8 french fries

S - (as if dinner wasnt bad enough!) 1 100 cal snicker bar