Share ideas, What did you eat today ?

[krazygrl77 1]

Yesterday:

B: Morningstar veggie sausage patty, egg, reduced fat cheese, light English muffin

 

L: Turkey/avocado/bacon/spinach on Mountain bread whole wheat (a new find - a flat bread from Australia that holds together much better than the low carb tortillas and has 14g carb and 3g Protein - I got it at Trader Joes)

 

S: South Beach Diet snack bar

 

D: Fage yogurt, honey, Kashi GoLean

 

 

Today:

B: Fage yogurt, honey, Kashi GoLean

 

L: Turkey/avocado/spinach on WW mountain bread

 

S: Apple with almond butter mixed with ground flaxseed

 

D: Morningstar veggie sausage patty, egg, half English muffin

 

 

Did you grind your flaxseed or did you buy it? I want to eat more raw fruits, veggies, nuts and seeds after my band and am worried about the nuts and seeds going down.

[JustCallMeKelly 0]

I buy the Cafe Mocha at my local grocery store and the Caramel Latte at a local vitamin/health food store called Clark's.

I know these flavors are available online at Amazon.com and drugstore.com, problem is the cost of shipping :biggrin:

Thanks Bloo, I'll see if I can't find them somewhere other than Walmart (which is the only place I've checked so far). Appreciate the response. be well.

[BlooEyez 13]

Thanks Bloo, I'll see if I can't find them somewhere other than Walmart (which is the only place I've checked so far). Appreciate the response. be well.

You're welcome ... good luck!

Yesterday ~

Breakfast ~ Atkins Caramel Latte shake

Snack ~ Frigo light string cheese

Lunch ~ salad (1oz lettuce, 1 pkg Buddig turkey, 1 hard boiled egg, 1 colby jack cheese stick, 1.5T sunflower kernels, 2T ranch dressing)

Snack ~ .5oz pork rinds

Dinner ~ 1 homemade burrito, minus the tortilla (1/2C ground beef, 1/2C refried Beans, lil bit of sour cream & shredded cheese)

[krazygrl77 1]

I'm worried about chewing enough. I am in the process of getting dental implants for my back teeth. Anyone else with this problem???

[AlysonRR 0]

Did you grind your flaxseed or did you buy it? I want to eat more raw fruits, veggies, nuts and seeds after my band and am worried about the nuts and seeds going down.

Jess - My understanding is that you don't get the good stuff out of the flaxseed unless you grind it, so I grind it.

I've had larger nuts (walnuts, almonds, pecans) several times since being banded, and I eat sesame seeds without a problem as well.

[AlysonRR 0]

I got a second fill today so I was fasting this morning and I'm on liquids for the next two days.

B: nothing but water...

L: 1/2 cup pureed clam chowder

S: 2 oz Muscle Milk vanilla w/cinnamon sugarfree DaVinci Syrup (man, I don't like Muscle Milk at all!)

D: chocolate EAS with peppermint SF DaVinci

S: Special K iced tea

[BlooEyez 13]

Breakfast ~ Atkins Caramel Latte shake

Lunch ~ 6 meatballs

Snack ~ 2 hard boiled eggs

Dinner ~ 1 pepper jack & bacon stuffed chicken breast

Snack ~ Atkins Caramel Latte shake

[AlysonRR 0]

Yesterday (still on post-fill liquids):

B - Vanilla Designer whey mixed in 4 oz Silk Fiber vanilla milk and 4 oz sugarfree Oregon Chai concentrate (mmm)

S - 1/2 portion chocolate EAS with sugarfree English Toffee DaVinci Syrup

L - 6 oz Pacific Foods Ginger Cashew Carrot Soup

D - Chocolate EAS with a banana and sugarfree Coconut DaVinci syrup

Today (definitely feeling restricted):

B - 1 envelope Kashi vanilla oatmeal

S - light mozzarella string cheese

L - baked ricotta, ~3 oz portion (ricotta, eggbeaters, parmesan, Tomato sauce)

S - Special K iced tea Protein Drink

D - 1/2 cup chive cottage cheese

[BlooEyez 13]

Breakfast ~ Atkins Caramel Latte shake

Lunch ~ 1 three cheese & jalapeno stuffed chicken breast

Snack ~ 1oz salami, 1 colby jack cheese stick & .5oz pork rinds

Snack ~ Atkins Cafe Mocha shake

Dinner ~ 1 Hebrew National hot dog w/ ketchup

[BlooEyez 13]

Breakfast ~ Atkins Caramel Latte shake

Lunch ~ 3 mini corn dogs from Weinerschnitzel

Snack ~ 1oz bag of Fritos

Snack ~ Atkins Caramel Latte shake

Dinner ~ salad (1oz lettuce, 1oz salami, 1 slice Provolone, 1 hard boiled egg, 1.5T sunflower kernels, 2T ranch dressing)

[AlysonRR 0]

B: Mini pita with egg, 1/2 oz cheese, and morningstar veggie sausage patty

L: Quiznos steak sammy

D: Out at a sushi restaurant: sake, 1/4 c crab salad, 1/4 c edamame, 2 shrimp, 1/4 c seaweed salad, 2 small cream puffs

[AlysonRR 0]

B: eggbeaters omelet (1/2 c) with 1 oz cheddar and 1/4 c sauteed leeks

L: Mountain bread sandwich with turkey, spinach, light mayo

S: 1/4 c grapes and a South Beach Diet 100 cal chocolate delight bar

D: 1/2 c Kashi Golean with 1/2 c Oikos greek yogurt and a teaspoon of honey

[BlooEyez 13]

Breakfast ~ Atkins Caramel Latte shake

Snack ~ Egg salad

Lunch ~ 3oz grilled chicken & 1 colby jack cheese stick

Dinner ~ Crispy ranch snack wrap from McD's

Snack ~ Atkins Endulge Caramel Nut Chew bar

[Cari 0]

I have started sliming again, all the time no matter what I eat, and yes I chew. I know I am not able to eat rice, hard boiled eggs, Pasta, bread etc, but the last few days, no matter what I eat doesn't stay down. Liquids are no problem, but I feel a head cold coming on. Does anyone else have this problem when they are getting sick?

[AlysonRR 0]

Cari - I definitely felt more restricted when I had a cold. You might get more replies posting in the General Discussion forum. HTH! Alyson

B: mini pita w/egg, 1 oz cheddar, 1 morningstar veggie sausage patty

L: 2 mini pitas w/1 oz each turkey and salami, 2 babybels, and half a pear

D: 3 oz grilled mahi mahi and 1 cup spinach with a tablespoon of asian dressing