Share ideas, What did you eat today ?

[Divamom 1]

I was naughty today.

B-Raisin bran about 1 cup with milk and coffee with splenda.

S-Coffee w/splenda and 100 cal snack pack

L-6 slices of thin sandwich meat (HAM) and 3 slices of cheese.< /p>

S-tortilla chips (bad, bad, bad)

D-KungPao Shrimp-No rice or chow mein.

Today was a really bad day for me, I just couldn't behave myself.

[annjones 3]

B: Oatmeal/Protein pancakes with SF syrup; turkey sausage; 1/2 scrambled egg

L: None

S: Edamame soybeans

D: Beef Stirfry with Quinoa

S: SF Ice Cream with a small Protein brownie and sf choc Syrup

Around 1300 calories

Next fill is Wednesday!

[luluc 6]

***yeah, finally get a fill today & i really need it***

yesterday -

b - 2 skinny caps - some grapes

l - sausage/egg muffin, slice ww toast w/cream cheese

d - slice of pizza

s - split chocolate cheese cake slice w/dh

[Bozzj 0]

today:

b: dunkin donuts coffee with skim (40 cal)

b2: oatmeal with pb (250 cal)

l: salad from home with some feta, olives and roasted chicken- balsamic dressing (about 300 cal)

d: probably a lean cuisine (330 cal tops)

s: weight watcher dessert (150 cal) (if needed)

total possible cal: 1070

Gym: first day back since hurting my knees. i'll do what i can with cardio and toning.

[tlambright1986 0]

b- Atkins shake 160 cal

l- a small side salad with oil and vinager probably around 150 cal from the feta on it and 1 and 1/2 small baked chicken strips.. probably 200 cal

300 cal

s- chai nonfat 200 cal

d- 1 cup of baby spinach with oil and vinager and about 1/4 cup of chicken salad on top of it with 1/2 cup of cottage cheese probaby 300 cal...

around 960 cal today....

but i ran/jog/walked today between classes for about an hour!!! i L-O-V-E running in this absolutely nice weather in Florida!!!!

[San Diego Mom 0]

B - coffee w/splenda, splash of milk

S - banana

S - small NF latte w/splenda

L - less than 1 oz cheese, 6 high Fiber crackers

D - home cooked pinto Beans, sprinkle of cheese, slice of avocado, salsa, some potato - less than one cup

S - small cookie

Great workout w/trainer today....one hour of body sculpting and cardio combined...intense.

[tapshoes 2]

After a disasterous Sunday, yesterday was much better

B: 1/2 c granola with a ff yogurt

S: 1/2 banana

L: 1 oz skim milk mozza; 1/2 banana; ff yogurt

D: 2 tbsp peanut butter; 1/2c granola with ff yogurt

S: 2c strawberries w/ff dessert topping

[luluc 6]

no fill - dr thought i was OK....so, yesterday:

b- 1.5oz cheddar w/4 stone crackers

l- 4 leftover raviolis & cream sauce

d- half dozen gulf coast oysters

s- grapes

[Bozzj 0]

b: dunkin donuts iced coffee (skim), 50 cal

b2 (about an hour later): greek non-fat yogurt with honey and some sliced almonds, 200 cal

l: black bean Soup from deli, about 300 cal ish

d: probably a lean cuisine, 300 cal

s: weight watcher dessert or something, 150 cal

Total cal= 1000

Gym: my knee still hurts, but i'm going to go today anyways...i'll do what i did yesterday: 45 min on the elliptical on level 2 or 3 (burns like 615 cal if i don't push it too much).

[wstorms 2]

Monday:

B: Southwestern omelet

S: Almonds (1 oz)

L: Taco Soup (1cup)

D: low fat Hot Dog (bun and all)

S: Watermelon (two medium chunks)

[Rugrat682 0]

BR - Egg white omelet with 1 oz chicken, lf cheese, corn and black bean salsa with FF sour cream

-Coffee

L- Protein crepe - 3 oz. chicken, corn and black bean salsa, pico de galo, FF sour cream

SN - banana

D - banana, PB2 w/sugar free honey Protein crepe

*YUM! :biggrin:

[tlambright1986 0]

b-celery w/ ranch 160 cal

s-100 cal snack

l-side greek salad from panera probably 300 cal?

s-peanut butter cookie :biggrin: im going to say 150 cal

d- going to make spaghetti squash probably 200 cal

so about 860 cal....

[Renee74 0]

Monday~

1 egg scrambled

choc fudge Protein Shake

tropical chicken salad

dream spaghetti

reese's mini pb eggs 5

[kcmagu 3]

Luluc - sorry about the non-fill - I'm sure that must be frustrating.

I have really been struggling this last week. I had a horrible weekend (food wise - as I went into a little before) I feel like I am eating way too much and unfortunately have been making bad choices too. (I go for a fill next week so there is a light) where this routine which has happened before and I just didn't lose anything I have actually put on 3 lbs from 2 weeks ago b/c i have not been able to work out in a week due to a horrific fungal infection under my stomach for which I had to go to urgent care.

Now I am going out for mexican and drinks with friends tomorrow night but other than that I might try my preop diet for the next week just to help get back on track - we'll see.

Today:

B: malted chocolate Protein shake

L: 1.5 scrambled cheesy egg

S: 90 cal pack special K crackers w/ 2 light laughing cow cheese

D: 1/3 c. chicken tettrazini, 5 steamed green Beans, 1/2 biscuit

S: 1/3 piece cheesecake :thumbup:

[San Diego Mom 0]

Luluc - sorry to hear about the fill...I can only imagine how bummed you must feel.

KC - Hang in there - take it one meal at a time.

Today:

B1 - coffee w/splenda splash of milk

B2 - pure Protein shake

L - spinach salad w/sprinkle of: almonds, fresh parmesan, dried cranberries, balsamic vinegar and orange infused olive oil.

S - Fiber One Bar

D - 6 high fiber crackers and less than ounce of cheese

I feel like I am forgetting something...

One hour spin class...sweat city.