Share ideas, What did you eat today ?

[allielee 263]

b: 3 oz. yogurt

L: 3 pieces pepper pals little chicken crispers from chili's

s: 100 calorie swedish fish

d: 1/4 of chimichanga

s: 1/4 cup ice cream (came right back up)

[golfgirllv 1]

Today

B-greek yogurt w/1tbsp Peanut Butter & cinnamon

L-1/2c Soup & 1/2c salad w/1oz feta,tomatoes,cucumber & 2tbsp dressing

D-3oz pork chop,1/2c cauliflower

workout-60 mins on the treadmill

[A lot less 1]

Bozzj, glad you are feeling better.

KC, pics are absolutely breathtaking.

Allie, welcome back

yesterday

coffee

B-1 boiled egg, Protein Shake

L-small bowl of chili and 10:eek: wheat crackers

(I love these crackers)

D-1/2 chicken breast w/4T rice, broc. and cheese

S-a med. bag of cheese puffs:mad:

I love/hate the ellipitical, but that's where I get most of my workout from. 41 mins yesterday

[kcmagu 3]

TODAY:

B: mocha cheesecake Protein Shake

L: 2/3 c. broccoli Soup w/ cheddar

S: 2 starbursts & sm. handful oriental crackers

D: 2.5 oz sesame/ginger encrusted mahi w/ beurre blanc and 1/3 c. roasted red pepper soup (was inspired by my trip)

will probably have some dessert - not sure what.

[punkster 0]

you are looking good bozzj. i am sure you will meet your goals.

[San Diego Mom 0]

Went to have my band check today under flouro to see if there is a leak and YAY - no leak!! W/out making it too long, someone didn't enter the right info in so when I had a slight unfill they noted that I had .5 taken out not half of my fill taken out.

Since I had a fill today, was on liquids

B - coffee

S - broth

L - Pure Protein Shake

D - Creamy butternut squash Soup

[Jachut 487]

Ah, Breakfast was Crunchy Nut Cornflakes - yes, beat me, terrible, white processed carbs. Boy it was yummy though.

lunch was salad - I had lettuce, parsley, coriander, cucumber all grown from our garden, tomatoes, capsicum, beetroot and slivered almonds, and some cheese in it too - dressing was a small amount of sesame oil, soy sauce and white wine vinegar.

Snacks, lets see.... a small skim latte, a packet of sultanas and a couple of DS's salt and vinegar chips. I'm about to pour myself a glass of red.

dinner is home made Tomato Soup.< /p>

[allielee 263]

Ok so yesterday was a bad food day for me. I was nervous (had a new wls support to go to) so I went off track ..

B: 1/2 Fiber wasa crisp with chive cream cheese

L: 3 oz chicken w/ gravy

here goes the bad stuff

D: 1/2-3/4 cup of frito lay casserole

s: kozy shack flan with whip cream

s: 200 calorie pack of swedish fish

s: 100 calorie pack of m&m's

ugggh lol

[luluc 6]

yesterday -

b- choc/peanut butter Protein Drink

s- ostrich Jerky stick

l- jalapeno/garlic talapia & steamed spinach

s- few crackers & slice of gouda

d- crab cake w/spicy sauce

[ParaGirl 71]

I just had 1/4 cc. taken out and hope I am able to eat better. Being too tight is actually worse than not tight enough. I ate too much bad food, just because it went down.

Today is a new day!

b - Cookies and cream Protein Bar

l - 1 c. chili with 8 saltines

d - will be stir fried veggies and some chicken.

i will snack on sf yogurt and/or almonds if i get hungry

[Bozzj 0]

you are looking good bozzj. i am sure you will meet your goals.

aww thanks! i'm such a dork these days because i literally cried--yes cried--after i did my lucille roberts "triple fat burner" class just for being able to do 50 minutes of crazy cardio. feels so nice to not be so limited these days.

[San Diego Mom 0]

B - coffee

S - Pure Protein Shake

L - small chili from Wendy's (190 calories)

S - 1 oz colby cheese 6 all bran crackers

D - 2 bites of chicken and 2 bites cauliflower

S - 1 TBSP hummus 6 all bran crackers

Had some leftover vday candy :tt2: ended throwing what we had out...crazy how easy junk goes down...

35 ellipitical and light weights focusing on arms and back

[golfgirllv 1]

Yesterday

B-choc Peanut Butter walnut shake

L-3oz pork w/red sauce,2oz Beans

D-apple pie w/ice cream

workout-3 mile walk

[Jachut 487]

Breakfast - piece of cape seed bread toasted - with Peanut Butter

Lunch: pea and ham Soup

snacks: small skinny latte, a 100 calorie muesli bar, 5 lollies at basketball

dinner: chicken curry & brown rice

[allielee 263]

Yesterday wasn't a great day food wise.. lol

b: 6 oz yogurt

L: 2 bites frito lay casserole

s: 100 calorie pack almonds

s: 6 oz yogurt

s: 100 calorie pack m&M

d: 1/2 spaghetti w/ meat sauce very very little spaghetti, couple bites of salad

s: 1/2 cup of nilla wafer banana pudding (made with fat free milk and low fat sour cream and low fat whip cream) but still not a great choice but sooo yummy..

I thought it was a terrible day but once I figured the calories it was TERRIBLE bad maybe but not TERRIBLE!