Share ideas, What did you eat today ?

[A lot less 1]

Friday and Saturday was a blowout, I ate a little bit of a lot of things, so I won't post those days.

Yesteday

coffee

B-1/2 slice of wheat bread and a weiner

S-90 cal Cereal bar

L-1/3 c chili, 1 1/2 weiners w/ wheat crackers

S-1 pkg Special K (90 cal) crackers

D-1 bowl of Kaishi (sp) cereal w/skim milk

[jmegirl 2]

I have a question about drinking after you eat. If you have a greek yogurt for Breakfast (or something similar) do you still wait at least 30mins to drink something? Yogurt, though somewhat thick, still seems like it would go right through the band. So I'm wondering if I should wait to drink something like I would after a normal meal (meat, veggies, etc) or if drinking after a breakfast of greek yogurt is OK?

[golfgirllv 1]

I mix my greek yogurt with Peanut Butter and cinnamon that makes it thicker. So i do wait 30 mins be for i drink And it hold me over until lunch.< /p>

[kcmagu 3]

life getting back to normal after my travels- as promised I was on the scale yesterday am. Thank the Lord for my daily walks b/c despite my increased vacation eating - I managed to lose 1.5 lbs :rose:

Due to the same eating (white bread for goodness sake) I had a fill this am so liquids/soft for 48 hrs:

Today:

B: grande skinny vanilla latte

L: 1 c. roasted red pepper/smoked gouda Soup

S: chocolate Peanut Butter pudding parfait

D: 3/4 c. same soup as lunch w/ 2.5 oz plain greek yogurt mixed in

[punkster 0]

i agree that the hawaiian fruit looked awesome. made me even more jealous that you were there.

[allielee 263]

I haven't posted in awhile so I thought I'd drop in and say hello!

b: 1/2 thick and creamy yoplait yogurt

L: 1/2 snack pack cottage cheese

s: 1/2 wasa crisp with 1tbsp chive cream cheese

d: 1 small piece of chicken and two small carrots covered in gravy

s: 100 calorie m&m pack

drank 64 oz of Water

I am definetly at my sweet spot wooo hoo!

[Bozzj 0]

i feel so much better now that my fill has been taken out (although i hope i'm not hungry). back to normal food today.

b: oatmeal with pb & Syrup

l: roasted chicken & white bean salad (cold)

d: roasted chicken enchiladas (i'll probably have a half of one or so)

Gym: Now that i have some energy i'm back to my routine--45 min cardio (elliptical machine) and then toning (usually an hour).

[A lot less 1]

yesterday

coffee

B-2 boiled eggs, 2 turkey sausages

S-1/2 c 100 cal popcorn and a 90 cal cereal bar

L-3 oz salmon and 5 wheat crackers

D-1 bowl cereal

S- 1 string cheese and 5 wheat crackers

I think I need a fill, but I'm slowly losing and I hate to hear the dr fuss at me. I'm stressing as well. Today is a new day and I'll do better.

[Renee74 0]

--welcome back allie--

Monday~

1/2c oats w/chopped apples and almonds

choc fudge Protein Shake

cheese stick

1 small chicken

5 dove caramels- darn v-day candy!

[golfgirllv 1]

Yesterday

B-1egg,1/4c Beans, 1oz cheese & hot sauce

L-1/4c Soup & 1/2c salad w/dressing

D-Sml slice apple pie topped with ice cream

Workout-60 mins on the treadmill

Today

B-1 pkg oatmeal

L-1/2c chili,4 shrimp w/cocktail sauce

D-3oz chicken, 2oz veggies

workout-60 mins on the treadmill

[kcmagu 3]

Bozzj - I'm so glad you are feeling better!

Allie - Welcome Back!

TODAY:

B: Mocha cheesecake Protein Shake

L: Mocha cheesecake Protein shake

S: multiple tastes of the 3 Soups I'm making today, 1 hershey kis

D: 1 cup white chili w/ shredded cheddar on top

S: sugar free pudding parfait

[San Diego Mom 0]

Too much grazing the past couple days to keep track :blushing:

Today:

B - coffee and cookie :cursing:

L - Pure Protein Shake and grapes

D - casserole made w/ground turkey, veggies, potatoes and sprinkle of cheese

S - colby cheese stick, all bran crackers, 5 slices of apple

Worked out for 45 minutes on the ellipitical - 450 calories

going to dr. tomorrow to have a check on my band under flouro to see if I have leak or just need a bit more of a fill

KC - so after reading about your trip, we decided to go back to Kauai!! We will be heading there in April!!! Thanks for the inspiration!

[kcmagu 3]

San Diego mom - I am so excited for you! Maybe we'll just have to keep 'inspiring' each other - I can think of worse things :blushing:

[kcmagu 3]

San Diego Mom - Some pictures to keep you going - good luck with your appt. tomorrow:

[Bozzj 0]

Bozzj - I'm so glad you are feeling better!

Thanks!!

I'm so proud of myself...yesterday i did (for the first time) 60 minutes on the elliptical burning about 835 cal. That was a small goal I set for myself. Yay!

Today

b: oatmeal with pb & Syrup, 250 cal

l: lean cuisine, 330 cal

s: (if needed) i brought a south beach Fiber bar thingie just in case if i'm hungry in the afternoon, 120 cal

d: roasted chicken enchilada (leftovers)

Gym:

going to lucille roberts today to take their "triple fat burner" class. Trying to change it up a little...hopefully i can walk tomorrow:rolleyes: