Share ideas, What did you eat today ?

[golfgirllv 1]

Today

B-2 pcs bacon,2 sausage links

L-greek yogurt w/1tbsp Peanut Butter, cinnamon

S-1/2 pb&j

D-3oz steak

[coloradobanding 5]

OK, I joined daily plate and am now going to post here

B-protein shake 1/4 WW yogurt

L-1/4 cup chicken salad (ff mayo & sf relish), 1pc wheat toast, 1/4 c cottage cheese

D-1 cup romaine salad and 3oz chicken breast w/ff ranch & ff Italian dressing combined

Also did 35 minutes of hard cardio on elliptical (572cals 1.7mi)

Net calorie count for the day-890

[Jachut 487]

Breakfast: a Tony Ferguson shake (meal replacement) that DH bougth some time ago that was sitting in the fridge, I thought I'd better use it up. It was disgusting SO sweet! How can it be good to go on a Meal Replacement diet to lose weight if the product tastes like its got 20 teaspoons of sugar in it? Revolting.

Mid morning: a skim cappucino

Lunch: some leftover broccoli, feta and hazelnut salad and asian slaw - about 3/4 cup total. 30 grams unsalted peanuts and some cantaloupe.

Afternoon: starving, I really feel it if I dont ahve a good solid Breakfast so had a low fat yogurt. Still hungry 20 mins later, so had a slice of multigrain bread with a scraping of Peanut Butter. That did the trick.

Dinner: chilli and lime marinated salmon on an asian style rocket salad. A glass of half white wine/half soda Water.

[San Diego Mom 0]

B - coffee w/splash of milk and splenda

L - lunch - crab cocktail w/large slice of avocado - DELICIOUS!!

S - picked as I made dinner - tiny bit of tortilla, bite of corn and bell pepper, sprinkle of cheese

D - Enchilada casserole (tortilla, enchilada sauce, pinto Beans, roasted corn and bell peppers, LF cheese, seasoned ground beef) about 3/4 cup, slice of avocado

S - SF/FF hot chocolate made w/water, bit of Decaf and splash of milk, 1 point Weight Watcher Peanut Butter bliss bar - YUMMY.

35 minute intense cardio - approx 350 calories

[lisafitz 18]

choc n banana Protein shake

coffee with splenda like though the day probably 4 cups

vit water

choc snack pudding

string cheese

1/2 cup stew

[Renee74 0]

Yesterday~

pc bacon- egg would not go down

skinless chicken leg, Beans

pc of fudge, 90 cal rice cakes

1/2c chicken salad with pc of apple

[pinkdots410 1]

Yesterday -

Late breafast (SNOW DAY) 2 beef sausage links (came back up) and 1/2 of 100 cal yogurt

S - 1/4 cup peanuts

L - about 5 gnocchi w/ vodka Tomato sauce and 1TB parm cheese

S - 1/2 cup LF ice cream and about 20 chips

D - skipped dinner and went to bed early w/ a headache

Edited February 5, 2009 by .lexy.

[A lot less 1]

yesterday

coffee

B-1/4 c oatmeal w/1 tsp p-nut butter

S- 4 oz silk light milk and 2 baked chicken tenders

L-1/2 c tuna w/6 wheat crackers

Had a faculty mtg:

4 bites of chix salad, too many chips, 1 cookie

D-1 ground beef patty and 2 T ff refried Beans w/1 T cheese

[krtork 0]

Today:

B: greek yogurt, blueberries

L: greek yogurt, 2 ritz crackers

D: tortilla chips, black bean dip, salsa, cheese

[georgia girl 35]

B- glass of milk

L- 3/4 c refried Beans

S- 1/2 c stove top stuffing

D- 3/4 c stove top stuffing

[tlambright1986 0]

B- 1 packet oatmeal

S- 70 cal rice cake

L- half of a boneless hotwing salad from chilis :thumbup:

S- chai

D- an Atkins shake

doesnt sound to good......:biggrin:

[A lot less 1]

yesterday

coffee

B-boiled egg w/2 turkey sausage

L-soup w/6 wheat crackers

S-2 oz fruit cup

D-3 bites of ham and 5 wheat crackers

S-sherbet:redface:

[pinkdots410 1]

Yesterday:

B – 1 cup hot cocoa w/ coffee and 1 mini French vanilla creamer

L – Last of the gnocchi (about 10) w/ vodka Tomato sauce and 2TB parm cheese

S – I bite of 100 cal yogurt

D – 1 cup of “Mexican Mash” (sooo good) –ground beef, NF refried Beans, packet of HOT taco seasoning, onion and bell pepper all sautéed in olive oil. Topped with 1TB cheddar and 2TB sour cream – YUM!

[San Diego Mom 0]

Yesterday:

B - pure Protein shake

S - high Fiber crackers and 35 calorie cheese spread

L - 3/4 cup enchilada casserole

D - spinach salad and lightly bread fish, 5 ginger snaps

S - cheese and crackers

45 minutes high intensity cardio

Today:

B - Pure Protein shake

L - small bowl of chicken tortilla Soup from Islands

S - went to costco - sampled this grilled chicken - very good and lean...of course I bought a pack

D - egg whites and steamed spinach - strange craving for dinner

30 minute cardio

I am hungry and will probably have a snack - probably a pudding - 60 calorie...

[rhondalou117 1]

1 cup taco soup-(to make: 2 cans Beans of choice ie kidney, pinto, black i usually put two kinds in, 2 cans rotel, 2 cans corn, 1 pk hidden valley ranch powder add to 1 pound lean ground something beef or turkey good both ways.) its like 3 ww points per cup, i add sour cream, cheese and sometimes avacado on mine...

greek yogurt-no fat, with honey and granola added.

3 nilla wafer Cookies w/pnut butter.

skim milk.

protien shake.

and all my water-yummy. lol