Share ideas, What did you eat today ?

[A lot less 1]

yesterday

B-coffee, 1 slice of luncheon meat and 5 wheat crackers

S-2 bites of meat and 2 bites of yam

L-12 chips w/ nacho dip

D-1/2 c mashed sweet potato and 1 chicken thigh

S-p-nut brittle

[A lot less 1]

Happy (Early) New Year

[Renee74 0]

Sunday~

1 scrambled egg, 1 pc bacon

pc of ham and swiss

1/4 of egg salad sand ww toast, 4 chips

pb choc ice cream

[krtork 0]

B: ham, egg beaters

L: potato Soup

D: ref bean, grd beef, lettuce, cheese, blk Beans, salsa, avacado (basically a burrito with no tortilla)

S: SF Hot Choc, ginger thins

[A lot less 1]

yesterday

B-coffee

Brunch-1 fried egg w/cheese & 1/2 slice of ham (took 1 1/2 hr to eat)

L-2 1/2 small Tx hot links and 1 small sllice of cake

S1-2 handful of p-nuts and 2 handfuls of cheese puffs

S2-1 small slice of cake

D-nothing

[jackiebee 1]

Yesterday

Breakfast=Coffee w/ SweetnLow&Half/half, EAS Advant Carb Control Choc Fudge Protein Shake

Lunch=Restarant's Italian Wedding Soup, 1/4 of my salad w/ Ranch Dressing, a few bites of Sour Dough Bread

Dinner=Chic-Fil-A Small Bowl of chicken Noodle Soup, 3 chicken Nuggets

Snack=leftover Beef Low Mein, 1 piece of General Joe Chicken and 1/4 cup of Fried Rice:eek: (feel like a swollen whale from all the salt yesterday!!!)

Exercised=walk/jogged 3 miles on treadmill and burned 380 Calories

[Renee74 0]

Monday~

choc fudge Protein Shake

1/2 creamy chicken Soup at hand, 10 fritos

3 large shrimp, 1/4c scalloped potatoes

pb choc ice cream 1c

[mominflorida 0]

B: Protein shake

L: salad with turkey, cheese and avacado, light ranch.

1 ounce sun chips

D: 1/2 large Wendy's chilli, 1/2 baked potato, 1ounce cheese l ight sour cream.

I decided to try to post daily to stay honest. I have been snacking over the holidays and eating too much. I am 43 lbs down since August, running a lot which is helping.

[krtork 0]

B: oatmeal, honey, cinnamon

S: Yogurt

L: Lettuce, grilled chicken, feta, balsamic salad spray

D: Thai chicken, cucumber (had 2 bites chicken and couldn't get more down)

S: Apple, Peanut Butter (went down)

[A lot less 1]

yesteray

B-coffee, Protein shake

L-Sonic fish sandwich (1 t tartar sauce and threw 1 bun away, no lettuce)

S-100 cal guacomole w/chips

D- 1 slice of luncheon meat w/ wheat crackers

Have to admit: 1 small slice of cake and 4 pcs of p-nut brittle

[luluc 6]

had been doing a Liquid Protein diet for a few days to break the snacking of the holidays & parties...back to eating food yesterday:

b- 1 scrambled egg, w/slice of muenster cheese

l- 3 pcs of tuna sashimi, few sips of hot/sour Soup

d- 2 turkey meatballs w/marinara, glass of wine

[kcmagu 3]

Yeterday: (snacking was bad today, traveling back to missouri)

B: 3 oz greek yogurt, 1/3 c. Kashi Go Lean crunch

L: slice quiche Lorraine, Peanut Butter cookie

S: cheese popcorn, some chocolate, iced latte

D: sm. cup broccoli cheese Soup, piece of cheese and bite of chicken, chocolate chip cookie

S: 2 truffles and more cheese popcorn - I cant believe it myself - want to forget it had to post it! :laugh:

[soamazin 0]

ate some egg whites for breakfast...salad for lunch

[A lot less 1]

had been doing a liquid Protein diet for a few days to break the snacking of the holidays & parties...back to eating food yesterday:

Hi, Luluc,

Did the protien drink help? What did you drink and how many days? I have thought about going back on the pre-op diet for a wk to see if I can lose these hoilday #'s.

[truediva 1]

b- 1/4 cup turkey salad with 4 crackers

l-1/4 cup chili topped with lf sour cream and cheese