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Note from the week -my sweet tooth has been very strong:blush:

but I found a highlight: had a great time with my friends at the Capitol Grill last night. Being someone who truly loves food (creating, eating, sharing, discovering) I have never minded spending money on good food. Although the price tag is sometimes very high - I am definitely enjoying getting 3-4 meals out of an entree :thumbup: (my friends were a little jealous)

DH and i met friends @ Capitol Grill (dallas) 3 wkends ago. the grilled ahi tuna is FANTASTIC!!!!!....got me craving it now:tongue:

dh (also banded) has his porterhouse for 4 more meals...

yesterday -

b- eas strawberry carb control

l- cup chicken Soup w/half tuna wrap

s- 1/4c pistachios & small apple

d- 1c mexican pot roast , 2 glasses of wine

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TODAY:

B: 1/2 c. cream of wheat w/ 1 tbls. Peanut Butter and 1/2 scoop vanilla Protein powder mixed in

L: 2.5 oz seared tenderloin, 1/3 c. mashed potato, hershey snack size ghost (2)

D: 1/2 c. veggie chili. garlic bread

S: 1/2 apple w/ 2 tbls Peanut Butter w/ caramel mixed in :rolleyes:

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b: coffee

L: 1/2 piece manicotti, couple bites of salad and a itty bitty piece of cheese bread

d: 1/2 cup of beef burgundy

s: banana pudding 1/4 cup

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Saturday

B-coffee, 1 boiled egg

L- (High school football playoffs) inside of sub sandwich (didn't stay) 2 1/2 Cookies, 1/2 banana

S-crackers, handful of peanuts

D-1 rib and 2 bites of brisket (didn't stay)

Sunday

B-coffee, 1 rib, 2 t baked Beans and 1 t potato salad

L-leg and thigh, 3 t green Beans (didn't stay)

S-10 baked cheetos

D-2 bites of baked ham, 2 bites of cornbread dressing, 1 bite of greens and 3 bites of canied yams (didn't stay) a small sticky bun blizzard, yuk, didn't eat but a few bites.

Band is too fickle, but I do love it:biggrin:

Edited by A lot less
added blizzard and it wasn't good

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Today

B-1 fried egg topped w/ 1/4c chili verde 1/4c Beans

L-3/4c ww roast beef w/gravy & mashed potatoes

D-1 mini beef burrito topped w/enchilada sauce & 1/4c beans

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Today

B-coffee, Protein Shake

S-3 peanut clusters

L-1 rib, 1/2 slice ham, 2 t baked Beans and 2 t green beans

S-2 clusters

D-1 rib, 1/2 slice of ham, 1 t baked beans and 1 t potato salad

S- 1 bag of cheez-it

nervous eating is my excuse. I promise to myself to eat better tomorrow.

s

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yesterday -

b- half english muffin w/tsp hummus

l- 5 grilled shrimp w/a bite of black bean salad

s- celery stalk w/hummus

d- veggie spring roll & 3/4c edamame

s- half kashi chocolate & almond bar

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b: cup of coffee

L: small salad a a 1/4 cup of broccoli cheddar Soup

d: 1 cup of chicken stir fry

s: 5 rasberry red dollars

30 minutes wii fit

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Breakfast ~ 1/2 C Kashi Go Lean Crunch w/ 1/4 C Milk

Lunch ~ 1 C Ground Beef mixed w/ 1 Packet Wholly Guacamole topped w/ Shredded cheese & Sour Cream

Snack ~ 1 Slice Wasa Sourdough :( w/ 2 T Light Cream Cheese

Dinner ~ Michelina's Authentico Frid chicken Entree

Just discovered these Wasa Crispbread thingies ... I've heard people mention them here on the threads but never seen em at the store till just the other day ... soooo goood!!

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