Share ideas, What did you eat today ?

[Renee74 0]

Oh Yeah....Thanks Blooeyez! She is still in ICU, improving alittle every day!

[DontSignUp 0]

Yeah. I am feeling some restriction.

Brunch: 1/2 tuna/celeri/cranberry sandwich - no more than 4 ounces.

Diner: small chicken tight, 3 cooked mushroom with garlic

Snack: 4 oz 2% greek yogurt - wonderful at 150 calories.

[BlooEyez 13]

Oh Yeah....Thanks Blooeyez! She is still in ICU, improving alittle every day!

Good to hear!

Today ~

Breakfast ~ Peanut Butter Protein Shake

Lunch ~ Michelina's Fried chicken Entree

Snack ~ 8 Pepperidge Farm Wheat Crisps w/ 2 T Light Cream Cheese

Dinner ~ Cordon Bleu Stuffed Chicken Breast

[luluc 6]

yesterday -

b- 1.5oz cheddar w/3 trisketts

s- 1/2c wasabi peas

l- slice bbq chicken pizza

s- dozen carrots w/blue cheese

d- 1/2c edmame

[A lot less 1]

Yesterday

B-coffee, 5.3 oz greek yogurt w/1/2 scoop of whey Protein

L-chicken (1 small wing and 1 small thigh), greens, onion, 4 small yams and 4 bites of banana pudding

D-1 slice of luncheon meat w/ 6 Peanut Butter crackers

S-2 handfuls of peanuts

[kcmagu 3]

Yesterday:

B: Nothing

S: 1/2 snack size hersheys chocolate bar w/ almonds, 3 ritz crackers w/ crab spread on them.

L: 1/2 grilled cheese w/ 1/3 c. vegetarian chili

S: 2 multigrain crackers w/ crab spread on them

D: 1/2 c. mushroom & wild rice Soup, 1/3 c. mashed potatoes & gravy

Dessert: kit kat bar (last one of those in house :thumbup:) - maybe if I had Breakfast I wouldn't have had this.

odd - I've been experiencing some chest pain (right of the sternum but high) I think it's associated w/ band b/c it's similar to where I feel something if I get stuck (but not exactly) it's transient (never more than 5-8 sec) and not associated w/ eating and I don't think it's due to being tight b/c I can certainly still eat plenty of food. My monthly dr's appt is today so I'll bring it up - just weird! :eek:

[allielee 263]

b: 1/4 cup archer high Protein cinn crunch Cereal w/ 1/4 cup milk..

L: 1 pork chop baked with cream of mushroom Soup, 1/4 cup mashed potatoes and 1 brussel sprout (to chewy)

d: 3/4 cup taco pie ( ground beef, corn and cheddar topped with pie crust) with a dollop of low fat sour cream

burned 100 calories doing ddr

climbed a mountain.. burned (400 calories guessing)

[Michelle28 0]

Hmm, today I've had:

B - 1/2 cup coffee with sugar free Creamer & non-fat dannon yogurt - total 95 calories

L- two small triangles of grilled tofu, 1/3 cup of brown rice with 2 tblspoon teryaki sauce, 1/2 cup watermelon

D - Probably going to be a boca burger, no bun with a 1/2 slice of light swiss and some light cottage cheese

I've been trying to be very good, I plateaued for 4 months and didn't lose, but I've been back on track since Sept, and lost another 15 pds +. I've been losing about 1-2 pds a week, yay!!

:eek:

[A lot less 1]

Today

B-coffee, 1 boiled egg and 1/2 sausage, 15 peanuts

S-1 small bag of Sun chips

L-1 c Select Harvest Light Soup w/5 wheat crackers

and 14 honey sticks

D-TBD (It's meet the teachers night and I will have to grab something on the way home)

Does anyone eat chinese food? I've not seen much on here. I like it, but it has so much sodium in it and I don't know about the egg drop soup.

[luluc 6]

Does anyone eat chinese food? I've not seen much on here. I like it, but it has so much sodium in it and I don't know about the egg drop Soup.< /div>

i LIVED on egg drop soup in the post op phase, that i swore it off..LOL - actually i will have it every now and then.

i make a lot of asian stir frys, to cut the MSG/salt out...but sushi , can't get enough of it.

[jmegirl 2]

Does anyone eat chinese food? I've not seen much on here. I like it, but it has so much sodium in it and I don't know about the egg drop Soup.< /p>

It's funny, I was just thinking about this! Egg drop soup is actually really easy to make. It's pretty much just chicken broth, Water, and eggs. As for the sodium content, I would suggest making it with Low Sodium chicken broth and you really should be fine. I'm on full liquids right now (6 days post-op) and I'm going to make some! :eek:

[annecolorgreen 0]

I ate some stirfry sesame chicken/veggies the other day and didn't have any trouble--just chewed a lot!

I ate a SANDWICH today! My first since being banded. I toasted the bread and ate half at one sitting and then half later. I've not had a fill yet...so I think I may have trouble then.

~~anne

[truediva 1]

yesterday

b-sf carnation instant breakfast

l- 1/2 cup refried Beans and cheese with the inside of 1 taco (taco bell)

d- sweet and sour shrimp

[BlooEyez 13]

Breakfast ~ 1/2 C Fiber One Caramel Delight Cereal w/ 1/4 C Milk

Snack ~ Special K Protein Bar

Lunch ~ 6pc chicken McNuggets w/ Hot Mustard Sauce

Snack ~ 5 Saltine Crackers w/ 2 T Spicy 3-Pepper Hummus

Dinner ~ 5oz Parmesan Meatballs

[Renee74 0]

Today~

eas vanilla shake

1/3 c cream of broc & tater Soup

1/3 c chicken -grilled w/fruit salsa

1 orange slice dipped in dark chocolate