Share ideas, What did you eat today ?

[allielee 263]

b: slimfast cappucinno delight drink

L: slimfast lo carb milk chocolate drink

d: 1/4 cup of corned beef 1/8 cup of cabbage and 1/4 cup of carrots.. sooo yummy

trying to jumpstart my weightloss again and it worked!! lost 3 pounds overnight..

1/2 hour at curves

1/2 hour wii fit

10 sit ups!! (I started doing sit ups this week and hadn't done them in like 15 years)

[tapshoes 2]

Yesterday

B: ff yogurt with 1/2c strawberries

S: 1 oz cheese

L: bowl of lentil Soup (it's back luluc ) apple, ff yogurt

D: 1 italian sausage, 1 tbsp italian style rice, ff puddding

[BlooEyez 13]

Breakfast ~ 1 Scrambled Egg, 3 Slices Turkey Bacon

Snack ~ Special K Protein Bar

Lunch ~ 4oz Parmesan Meatballs w/ 1/4 C Ricotta Cheese

Snack ~ chocolate Peanut Butter Walnut Protein Shake

Dinner ~ 1/2 C Ground Beef, 1/2 C No Fat Refried Beans, 1/8 C Shredded cheese, 2 T Sour Cream

[A lot less 1]

Today

B-coffee, 1/2 c oatmeal

S-2 chocolate pretzel (small) and 1 oz Pork rinds

L-1 c ground beef, 2 t pintos, cheese, ff sour cream and salsa

D-1 1/2 c Cereal

Edited November 7, 2008 by A lot less

[Renee74 0]

Today~

chocolate Protein Shake

wasabi almonds -12

2 chicken nuggets

1/2 c chicken noodle Soup

choc malt ice cream bar

[DontSignUp 0]

Bkfst: 1/2 cup butternut squash Soup

1/2 cup chicken & apple salad diced very small

Lunch: 1/2 cup brown rice & 1/2 cup browned hamburger meat.< /p>

Diner: 1/2 cup chicken, mushroom risotto.

Weighed in at 7 weeks.

Lost 28lb since starting out.

Lost 18lb since surgery date.

Band is a 10cc and I got a second fill: 5 1/2 cc

Finally feeling some restriction

[luluc 6]

yesterday -

b- kashi oatmeal w/handful cranraisins

s- handful cashews

l- turkey club, half the bread

d- half english muffin w/hummus & cucumbers

[luluc 6]

bowl of lentil Soup (it's back luluc :thumbup:)

that actually sounds really good; cold out this AM....especially after looking at the carbs i ate yesterday:eek:

[tapshoes 2]

Yesterday

B: banana, ff yogurt

S: 1 oz cheese and an apple

L: bowl of lentil Soup with grated cheese and 2 rye-krisps

D: 1 oz cheese, an apple, and EEKS an entire large container of FF yogurt. WHY? I don't know. I just did. :thumbup:

So luluc, you may have od'd on carbs, but I just consumed a weeks worth of dairy!

Better meals for today....

[allielee 263]

b: 1/4 cup of corned beef, couple bites of cabbage

L: 1/2 cup of salad with a sliver of chicken

d: 3/4 piece of grilled chicken dipped in honey mustard and a few carrots

s: 1/2 south beach diet Peanut Butter wafer (50 calories)

1/2 hour at curves

[truediva 1]

yesterday

b- sf carnation instant Breakfast

l-1/2 cup chili topped with lf cheese and ff sour cream

s-3 tbl spoons spinach dip and 1 wasa

d- 1/4 cup chili with toppings

[BlooEyez 13]

Breakfast ~ 1 Scrambled Egg, 3 Slices Turkey Bacon

Snack ~ 1 Twinkie :thumbs_up:

Lunch ~ chocolate Peanut Butter Walnut Protein Shake

Snack ~ 1oz Pkg Cheez-Its

Dinner ~ Michelina's Meatloaf Entree

[A lot less 1]

Today

B-coffee, 1 boiled egg and 1 sausage

S-1 sun chip (wanted to know how they taste) 5 chocolate covered pretzel

L-1/2 c chili, 8 scoop fritos, 3 T spanish rice, onion, and 1 tiny pc Mississippi mud pie (it was soooo good):thumbs_up:

D-going to a high school football game, I'll try to eat real good

[Renee74 0]

Today~

Protein Shake chocolate

twix bar full size- stress eating, my granny is in ICU

2 nugget size chicken pc general tso's and 1 crab rangoon--comfort food for me tonight

[BlooEyez 13]

Today ~

Breakfast ~ Peanut Butter Protein Shake

Lunch ~ chicken Caesar Bowl from El Pollo Loco

Snack ~ 1/2oz bag Pretzels

Dinner ~ 3.5oz Rosemary Garlic Rotisserie Chicken, 2oz Bowtie Pasta Salad