Share ideas, What did you eat today ?

[A lot less 1]

Today

B-coffee, 3 strips of bacon

S- about 20 goldfish and 1 rice cake w/1spoon pb

L-1/3 c oatmeal and 1 sausage

D-1/3 c salmon salad and 1 small baked pork chop

Edited November 5, 2008 by A lot less
added dinner

[DontSignUp 0]

Bfst: 4oz muesli

Lunch: turkey sandwhich - toasted sourdough, lettuce, 1 slice cheese, fresh roasted sliced turkey.

Snack: 2 small crouton rounds with 1 tablespoon tuna fish salad

Diner: 1 spinash and feta sausage, broccoli

[Sunwyse 1]

I'm still on liquid phase so having the Optifast shakes to get my needs, but today I wanted something approaching 'real' food, so I made up a Soup. I call it Hodge-Podge soup and its under the liquid phase recipes thread.

[golfgirllv 1]

Today

B-1 egg,2oz spam lite,1 tbsp ketchup

L-1 southbeach snack pack

D-choc Peanut Butter walnut shake

[Renee74 0]

Today~

chocolate Protein Shake

1/4 c pintos

1/3 c chili with 5 oyster crackers sprinkled with cheese

Fiber one strawberry pop tart

[BlooEyez 13]

Breakfast ~ 1/2 C Fiber One Caramel Delight Cereal w/ 1/4 C Milk

Snack ~ 8 Triscuit Thin Crisps w/ 2 T Hummus, 3 Tootsie Rolls

Lunch ~ 1 Cordon Bleu Stuffed chicken Breast

Snack ~ Special K Protein Bar

Dinner ~ 3oz Parmesan Meatballs, 1 Slice Texas Toast

[luluc 6]

yesterday -

b- 5.3oz honey greek yogurt

s- slice munster cheese

l- 3.5oz grilled salmon

d- 2 buffalo wings w/blue cheese, glass of wine

[tapshoes 2]

Yesterday

B: fruit and ff yogurt

S: 1 oz cheddar

L: an apple; ff yogurt

D: 3 oz baked fish, 2 tbsp rice; ff yogurt

S: 1/2c peanuts (ooops )

[ParaGirl 71]

I am trying to go back to following the band rules...

Protein Shake

coffee

Chicken/Noodles frozen meal

1/2 cucumber

4 pieces of hard candy

Protein shake

1 piece of fish (frozen, Gortons)

1 cup broc/cheese

Total calories so far: 855

Total protein so far: 89

May have some hot cocoa later, not sure.

[A lot less 1]

Today

B-coffee, 1/2 c oatmeal and 1 slice of ham

S-too many goldfish

L-1 small baked porkchop and spinich

S-baked cheetos

D-1/3 c chili, 1/2 weiner, wheat crackers

[Renee74 0]

Today~

1 boiled egg

1/4 c chili with baked scoops (4)

mini hershey bar

1/4 c egg salad with oyster crackers and cheese

[Sunwyse 1]

Paragirl, they aren't band rules, just rules put in place by American doctors.

[truediva 1]

gotta fill today, yippiee

today

b-sf carnation instant Breakfast

l-1/2 cup tortillia Soup broth

s-other 1/2 cup soup

d-chili topped with lf sour cream and green onions

exercise--1 hr with the trainer:thumbup:

still losing eventhough I feel like I've been eating like a pig

[DontSignUp 0]

Bkfst: tea/milk

Lunch: grilled sourdough turkey sandwhich/1slice cheese

Diner: grilled tilapia, steamed potatoe

Snack: greek yogurt one teaspoon honey

[luluc 6]

yesterday -

b- skinny latte & 1 sausage link

l - 3 buffalo wings (leftovers) w/blue cheese

d- 1c chicken stew

s- mini cliff bar - peanut crunch