Share ideas, What did you eat today ?

[BlooEyez 13]

Breakfast ~ Carrot Cake Protein Shake

Lunch ~ 3oz Shredded chicken Breast w/ 1/2 C No Fat Refried Beans topped w/ Light Sour Cream & Avocado Salsa

Dinner ~ eggs Scrambled w/ Turkey Bacon, Red/Green/Yellow Peppers & Onion

Carrot Cake Protein Shake ...

1 Carton EAS Vanilla

1/8 C Walnuts

1oz Sliced Baby Carrots

1 T Light Cream Cheese

Sprinkle of Cinnamon & Nutmeg

Handful of Ice

Blend together and voila!

252 Calories

8g Carbs (5g Net Carbs)

21g Protein

[dixiedoo 0]

This may sound like a dumb question but at what times does everyone eat their Breakfast, lunch, supper and Snacks? I can't seem to eat much before 9ish even tho I am up around 5:30. :thumbup: (It just doesn't want to go down.)This so contrary to what I have been doing - you know - nutritious breakfast first thing to start the day. I am feeling really out of sorts not eating before I go to work. Could this really be a good thing or am I obsessing over nothing? Thanks for everyones input. I really love this site!

[allielee 263]

10:00 a.m. b: 1/2 cup oatmeal

2:00 p.m. l: 1 slice turkey and 1 slice jalepeno montery jack cheese dipped in ranch

6:30 p.m. D: 1/4 of pie crust wrapped around hamburger and cheese .. sooo good but soo bad for me

8:00 p.m. s: my daughter made blackberry pie and i had a piece.. couldn't resist.. felt sick afterwards..

I usually can't eat before 10 due to my band being super tight in the a.m... sometimes drinking is even a struggle.

[kgloverii 0]

AM: Sm Steamer (Can't eat in the AM)

Lunch: 1/3 A&W Coney Dog without Bun, 2 french fries

Dinner: 1/3 Cup Homemade Turkey Lasagna

PM Snack: 1/4 Cup Edy's Slow Churned pumpkin Ice Cream and 1/2 Slice of Stollen (Fruit and Nut Bread)

Ok, not the 'healthiest day' but it was a weekend day and we were on a day trip... :thumbup:

[luluc 6]

This may sound like a dumb question but at what times does everyone eat their breakfast, lunch, supper and Snacks? I can't seem to eat much before 9ish even tho I am up around 5:30. :thumbup:

i'm usually up by 530 as well & typically have 2-3cups of coffee first thing. depending on my gym schedule, i eat around 8am most days.

yesterday -

b- 2oz smoked samon w/tsp cream cheese, slice of Tomato

l- 1 chicken/cheese enchilada

d- slice of veggie pizza

s- 1/2c bare naked granola (vanilla/almond) & fresh raspberries, 2tbsp FF cool whip

[Renee74 0]

Yesterday~

scrambled egg 1/4 c, 5 fried tater bites, 1 spoon gravy

10 croutons

sf Jello mold

1/3 c tuna salad, bite of lettuce and Tomato, sprinkled w/cheese

dill pickle chips 10

[A lot less 1]

yesterday

B-coffee, 2 bites scrambled egg w/cheese and 1 slice bacon

L-1 wing, 1 thigh, 1/3 c green Beans, 1/3 c candied yams

S-3 bites chicken spaghetti and handful of peanuts

D-2 hot wings, 3 T ff refried beans, salsa and sour cream

[A lot less 1]

Today

Had a fill and I'm tight.

B-coffee

Slimfast-took about 2 1/2 hrs to finish

chocolate caramel Protein frozen shake that's taking me quite a while to finish.

Soup at hand

Edited October 28, 2008 by A lot less
added dinner

[Renee74 0]

Today~

tuna salad 1/4 c

cheese wedge light french onion

Tuna Salad 1/4 c, dill pickle chips- got stuck

2 chicken nuggets and 3 fries

Today was a sh*t food day! Maybe becaused it snowed today!

[BlooEyez 13]

Today ~

Breakfast ~ 2 eggs Scrambled w/ 1/4 C Peppers, 3 Slices Turkey Bacon

Lunch ~ Cordon Bleu Stuffed chicken Breast

Snack ~ 100 Calorie Cheez-Its

Dinner ~ Michelina's Meatloaf Entree

[susieca 0]

Love your idea for the star bucks Protein shake! I had some old medifast to use up and tried the pumkin spice recipe on the side. It is very good, just use one envelope of the vanilla mix and all Cinnamon, and pumkin pie spice to this.....it would also work with vanilla Protein Powder, also vanilla pudding with protein powder,

Good luck

[luluc 6]

yesterday - didn't feel so hot , same today:frown:

b- hot tea

l- 1c tortialla Soup

d- half english muffin w/butter

s- hot tea

[A lot less 1]

yesterday - didn't feel so hot , same today:frown:

Hope you feel better soon, Luluc:girl_hug:

[luluc 6]

Hope you feel better soon, Luluc:girl_hug:

you are very sweet. living on naps & bigelows pomegranate pizzazz tea:wink:

[luluc 6]

Hope you feel better soon, Luluc:girl_hug:

you are very sweet. living on naps & bigelows pomegranate pizzazz tea:wink: