Share ideas, What did you eat today ?

[kyteachjules 0]

Yesterday

B: High Protein granola bar

L: 1 oz steamed chicken, steamed broccoli

D: 2 1/2 oz ground beef w/ low sugar barbecue sauce, carrots

[destiny79 0]

B: coffee

L: 3oz of boneless chicken

D: 1 cup of chilli

no carbs today :pray2:

[luluc 6]

B - 1/2c Smart start Cereal / 1/2c 2% borden Protein milk / handful of blueberries

L - 4 Grilled chicken Dumplings

D - 3 oz Pesto Chicken / 1/2c steamed squash

[Daisalana 33]

Yesterday:

B'fast: coffee

Lunch: 1/2 cup of chili w/onions & cheese from Steak & shake, and 1/2 of a chocolate milkshake :tt1:

Dinner- 1c of chicken casserole

Snack: 6 pieces of Pirate's Booty

Today:

B'fast- Frappuccino

Lunch- 1 rib with jack daniel's BBQ Sauce, 2 tbsp of mashed potatoes

Dinner- 2 ribs with jack daniel's bbq sauce

Snack: More Pirate's Booty!

[BlooEyez 13]

Breakfast ~ Dannon Light & Fit Yogurt (Lemon Chiffon)

Lunch ~ popcorn chicken (15pcs) & 1/2 C cottage cheese

Dinner ~ 1 C Cheesy Enchilada Hamburger Helper & 1/3 C Green Giant Mexicorn

[georgia girl 35]

Breakfast: 8 oz cranberry juice

Lunch: 2 oz grilled chicken tenderloins, 1/2 cup grean Beans

Dinner: 5 pc chicken nugget from Wendy's

Snack: Cup of chai tea

[beckymein1021 0]

Breakfast: Carnation Instant Breakfast w/Skim Milk

Snack: Cottage cheese with fruit (banana or pineapple)

Lunch: tuna salad lunch kits (w/out the crackers) or deli turkey & cheese

Snack: 6-10 Cashews or a glass of skim milk

Dinner: Whatever is leftover from the night before or a Carnation Instant Breakfast

I try to eat more in the morning and get a lot of Protein in. My doctor said to eat fish every chance I get and to not eat more than a palm full of food. If I get hungry between Snacks and meals, I have a glass of skim milk (or drink more water).

-Becky:behindsofa:

[destiny79 0]

B: 10 honey roasted peanuts and 1/2c of grapes

L: half of a deli ham and cheese sub slice pickle

S: frito corn chips (10)

D: 1 cup of chili

[Ceradad 10]

Br-1 egg scrambled, 1 small container of yogurt

snack-skim milk

L-1/2 c. of buffalo chicken salad, 1/3 c. cottage cheese, 3 oz. steamed cauliflower

snack-skim milk

Din-not sure yet, too early to torture myself thinking of it:biggrin:

[chiqui 0]

B- south beach Meal Replacement bar & 1/2 banana

L- 1 can campbells Tomato Soup

s- 2 snackwells Cookies &1/2 glass of ff milk

d- slimfast drink & 4 strawberries

BY THE WAY, HOW DO I GET THE WEIGHTLOSS TICKER ON MY PAGE??? SOMEONE PLEASE EXPLAIN TO ME.... THANK U

[BlooEyez 13]

BY THE WAY, HOW DO I GET THE WEIGHTLOSS TICKER ON MY PAGE??? SOMEONE PLEASE EXPLAIN TO ME.... THANK U

Read this thread ~~> Tickers

[BlooEyez 13]

Breakfast ~ SBD cinnamon raisin Cereal bar

Lunch ~ 3oz italian meatballs & 1/2 C cottage cheese

Dinner ~ 1 C Dennison's fat free chili

[AlysonRR 0]

Breakfast: 2 eggs and a piece of ezekial 4:9 bread

Lunch: 6" low carb tortilla with 1 oz cheese & 2 oz deli turkey

Snack: Atkins Cinnamon Bun bar

Dinner: 1/2 c Fage Total greek yogurt, 1 tsp honey, 1/2 c Kashi GoLean cereal

[destiny79 0]

B: Skipped

L:1/2 open face turkey and cheese sub

S:1oz ruffle chips

D: 1.5 oz pork chop leans cut 1/2 cup of chili

45 min workout

[georgia girl 35]

Breakfast: low carb Protein Shake

Lunch: low carb Protein shake

Snack: 1 oz. muenster cheese

Dinner: 1 cup pumpkin chili