Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Share ideas, What did you eat today ?



Recommended Posts

B-coffee w/ Milk, Sweet-n-Low & EAS - Advant Edge Carb Control Choc Fudge, 110z

L-6 Frozen Meatballs w/ 1 Tbl ketchup

S-1/4 Cup of Cafe Max Seafood salad & 1/4 Cup of Cafe Max Cucumber Salad

D-Went to La Hacienda and had a couple of strips of Beef Fajita meat with a little bit of sour cream, guacomole, cheese & pico & hot sauce, 1/4 cup of refried Beans then of course some chips and salsa!

Bad girl today with the MExican food but it was delicious!

Exercise--Walk/Jogged 2.5 miles on Treadmill

BLOOEYES---I notice that you like hot and spicy food and I get most of my ideas of what to eat from you!!! I think I bought the Sargento Chipolte Cheddar String Cheese At Taget? I shop at either Target or a small grocery store in Texas called Market Street that has a great deal of organic and traditional food.....here is the link to the Sargento site with the cheese so you can possibly check on it...

Sargento® Chipotle Cheddar Cheese Snacks

:)

Share this post


Link to post
Share on other sites

Yesterday:

B: mocha cheesecake Protein Shake

L: 1/2 c. chicken chiliquiles with 1/2 c. steak & cheese Soup (whole foods) poured over it

S: oatmeal raisin cookie - afraid to say it was large and I ate the whole thing

D: 1 cup chicken & dumpling

S: honey roasted cashews 2oz

Today:

B: 1/2 c. chiliquiles with 1/2 c. steak & cheese soup poured over it

S: honey roasted cashews 2 oz - these need to leave the house

L: 1 c. chicken & dumpling

D: mocha cheesecake Protein shake

4th meal (I go back to work tonight so will be up for 24 hours)

will be: 3oz braised beef (dream dinners), 1 oz baby roasted potato and a couple sugar snap peas

last snack (will probably be around 0500) greek yogurt and 1/2 apple

thank goodness I'm getting a fill tomorrow.

Share this post


Link to post
Share on other sites

BLOOEYES---I notice that you like hot and spicy food and I get most of my ideas of what to eat from you!!! I think I bought the Sargento Chipolte Cheddar String cheese At Taget? I shop at either Target or a small grocery store in Texas called Market Street that has a great deal of organic and traditional food.....here is the link to the Sargento site with the cheese so you can possibly check on it...

Sargento® Chipotle Cheddar Cheese Snacks

:seeya:

Thanks Jackie! I will look for them at Target :w00t:

Sometimes I have a bit of trouble with spicy foods, as when it sits in the pouch waiting to go down it burns :) but otherwise I love it. Mexican food is my fav, most of what I eat is "Mexicanized" in some sort of way (I add salsa to almost everything :))

Today ~

Breakfast ~ vanilla Peanut Butter Walnut Protein Shake

Lunch ~ 1oz Foster Farms Buffalo Style Crispy Strip

Snack ~ 5 Parmesan Garlic Triscuit Thin Crisps w/ 2 T Spicy Three Pepper Hummus

Dinner ~ Michelina's Cheese Manicotti w/ Marinara Sauce Entree

Share this post


Link to post
Share on other sites

B - 1 orange sweet roll (won't do that again, it felt ugh going down)

L - 2oz chicken lunchmeat, 1oz colby jack cheese, 1 serving sun-dried Tomato basil wheat thins

D - 1/2 pesto chicken breast, a few bites of pesto tossed angel hair, 2 canned asparagus spears, 2 slices no sugar added canned peaches

Share this post


Link to post
Share on other sites

Couldn't find the cheese ... bummer :)

bloo - i've found them at Walmart, krogger as well as target. i love this cheese.

thanks a lot:tongue:

yesterday ~

b- tru diva egg muffin (ham/chipolte cheddear/chillis) - YUM, haven't done eggs (well) for a few months....this was wonderful

s- 2oz honey greek yogurt w/strawberries

l- chipolte cheddar stick/hummus w/wheat thins & carrots

d- 1c red Beans & rice (brown)

Share this post


Link to post
Share on other sites

B: 4 OZ 90 calorie kozy shack rice pudding cup

L: 4 oz part skim cottage cheese

d: chocolate Peanut Butter double Protein Shake

Toooo tight.. have to wait till October 20 for a slight unfill.. bahhhhh

Share this post


Link to post
Share on other sites

yesterday:

b: leftover black eyed pea cake

l: chicken with a few bites of potato (cooked in red sauce)

d: cheese and crackers (you know those little packs you can buy--100cals) and a half of a black eyed pea cake

today:

b: grande iced chai tea latte, chz/cracker pack

l: (will be) small cream of broc. Soup. i'll probably add some croutons and cheese

d: (will be) slow cooker black bean soup (it's cooking now). very low cal.

Share this post


Link to post
Share on other sites

B-1 scrambled egg, L-another shrimp cocktail 1hr later a Protein drink(EAS) D-slice of peperoni pizza(thank god for the granddaughter and her dog or I would have eaten the whole peice myself)

Share this post


Link to post
Share on other sites

Bozzj, Whats a black eyed pea cake? and how do you make them?

Share this post


Link to post
Share on other sites

Yesterday:

B'fast~ Campbells Soup at hand (chicken noodle)

Lunch~ 1/2 ham & cheese wrap, 3 triscuits

Snack~ Kashi cinnamon harvest Cereal and a little milk, 1 oz. nuts

Dinner~ Oatmeal and 100 cal popcorn

Today:

B'fast~ Oatmeal

Lunch~ 1/2 ham and cheese sandwich on whole grain bread, 100 cal goldfish

Dinner~ 1/2 rotisserie chicken breast wrap, 3 triscuits

Snack~ not sure???

Share this post


Link to post
Share on other sites

Yesterday:

B- Greek yogurt w/3Tbls soynuts

L- 5 bacon wrapped shrimp (I undressed them)

D- 1.3 oz beef jerkey

S- 1 oz. pickled mushrooms

Today:

B- Too rushed...couldn't fit it in

L - 1/2 cup chicken with LF gravy

D - 1/2 cup salmon/mayo

S - 5 pickled cocktail onions (I'm on a pickle kick)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×