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I have to say my volume of food intake was much better yesterday, but unfortunately I think I made up for the caloric intake with mojitos (unusual for me but was at a benefit for the humane society at McCormick & Schmidts and they were good)

Yesterday:

B: nothing - worked the previous night, slept 2 hr before getting up for a lunch meeting

L: 2 oz baked chicken, 1/2 c wild rice pilaf, 3 bites salad, 1/3 c apple cobbler

D: random appetizers - crab salad on cucumber slices, chicken satay skewer, mini crab cake, smoked salmon and yes - MOJITOS!

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*Had a great time, Joey singin' "Please Don't Go Girl" still makes my heart skip a beat ... I was all giddy and felt like a teenager again :wink2:*

:cursing:

I'm so jealous!! Glad you had a good time!

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Yesterday:

B - 5oz Greek yogurt with SF Caramel Syrup, 3 TBLS soynuts

L - 1/2 cup tuna with 1 TBLS FF mayo

D - 1/2 c. Boca chili...so good

Today:

B - 5 oz Greek yogurt with banana SF syrup and 3 tbls soynuts

L - 1/2 cup Boca chili Again, yum

D - Will be eating 4 oz grilled chicken with 2 tbls black bean salsa

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*Had a great time, Joey singin' "Please Don't Go Girl" still makes my heart skip a beat ... I was all giddy and felt like a teenager again :lol:*

:eek:

I am jealous too!! He was my favorite. My sister loved Jordan, but Joey was my guy, lol!

Georgia girl,

I saw your album...you look good! and are doing great!!!

Thank you bigbaby!

Today:

B'fast~ coffee, then oatmeal

Lunch~ 1/2 of a WW Sesame Orange chicken meal, 3 fire roasted Tomato triscuits

Snack~ handful of nuts (lol, just read that back in my head :biggrin:)

Dinner~ Other half of my WW meal, 1 slice whole grain toast

Maybe a very small snack around 8:00....I don't know yet.

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Way too much today!!! I also think I need another fill of some sort bc people tell me I am still able to eat too much!

B-coffee with milk and sweet-n-low, then EAS Choc Protein Shake

L-1 Cup of Campbell's Chunky Chili with Beans (Roadhouse), with 1 oz shredded cheese & 6 saltine crackers

D-Tyson Anytizer Buffalo Style Boneless chicken Wings w/ 1.5 TBL of Homemade Ranch

S-hanful of popcorn, a few handfuls of Trail Mix and then some Pimento Cheese and Wheat Thin Crackers (way too many Snacks today!!!) :eek::lol::biggrin:

Exercise--walk/jogged 2.25 miles

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b-sf carnation instant breakfast

s-1/4 cup grilled pastrami and onions (no bread)

l-5 wingettes and greens

d- grilled shrimp

1 hr in the gym (30 treadmill) (30 elyptical)

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4_14_6.gif Today

B-coffee, 3oz greek yogurt w/pineapples and 1 pkt splenda

S-4 Cookies w/ff cool whip, 100 cal ritz mix

L-buddig honey ham w/flip crackers (ritz on one side, pretzel on the other)

S-1/2 c chicken and dumplings

D-1 c chicken and dumpling

Tomorrow is another day to start fresh.

sig.jsp?pc=ZSzeb114&pp=ZKxdm005YYUS

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B - 1 piece cranberry raisin swirl toast w/ 1oz WW reduced fat cream cheese

L - weekly girl's lunch at Ruby Tuesday, 2 aisian dumplings w/ peanut sauce and 3 bites mashed cauliflower

D - 3/4-1c grilled chicken salad (spinach, romaine, grilled chicken breast, cucumbers, mushrooms, boiled egg, grape tomatoes, three cheese crumbles and light ranch)

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b: 2 cups coffee (cannot eat in am way to tight)

L: 1/4 choc Peanut Butter GNC Protein Shake

S: 1/4 cup ricotta w/ tsp spaghetti sauce (heated)

d: 4oz container part skip cottage cheese

S: 6 oz choc peanut butter shake

excercized 30 min at curves

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7_4_33.gif Started off great but ended the day with a bang. B-protein drink L-shrimp cocktail D-4 vodka and diet cranberry cocktails. Oh well, start over today.

Edited by kimaly

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yesterday-

b- 5.3oz honey greek yogurt

l- half cucumber w/1/4c hummus

d-1c chicken salad w/10 wheat thins

s- 2 glasses of wine - love the smiley kimaly:tongue:

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