Share ideas, What did you eat today ?

[littlemissband 0]

PS is this Unjury Protein any good and where do you get it.

What Protein Bars do people use?

You can get it on the internet at www.unjury.com. I think it is good. I would say the chicken Soup protein mix would be good for the winter months other than that I like the vanilla.

I do not use protein bars so I can not give you any advise on those. Good luck to you in your journey! :tt1:

[littlemissband 0]

Hi All

I was banded on 9/24/08

B- 1/2 scrambled egg sprinkeled w/ff cheese 1/4 banana w/ tsp of Peanut Butter

S-Protein shake mixed with Crystal light

L-1 tbls of cottage cheese and 1 tbls applesauce

S-Protein mixed with crystal light

D-pureed chicken, brocoli, carrots

S-Protein mixed with milk

[Bozzj 0]

yesterday: called out of work sick..got a zpack for my cold...

b: Cereal with skim

l: i tried to eat a lean cusine pizza, but after a few bites i could tell it wouldn't be a good choice if i continued. i stopped and a little later had my new passion: kitchentablebakers.com cheese crisps (everything is my fav). i had 3 of them. no carbs:thumbup:

d: sheperds pie.

[luluc 6]

You can get it on the internet at www.unjury.com. I think it is good. I would say the chicken Soup Protein mix would be good for the winter months other than that I like the vanilla.

I do not use protein bars so I can not give you any advise on those. Good luck to you in your journey! :tt1:

per msg: check out pg 133 for the link to LOTS of Protein Drinks, made the choc off this recp but changed it up w/outstrawberries & vanilla Protein Powder (choc instead):

Strawberry Cheesecake Shake

8 oz. Water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla protein powder

1 T. SF Jello Cheesecake pudding Powder

3-4 Frozen or Fresh Strawberries

[littlemissband 0]

per msg: check out pg 133 for the link to LOTS of Protein drinks, made the choc off this recp but changed it up w/outstrawberries & vanilla protein powder (choc instead):

Strawberry Cheesecake Shake

8 oz. Water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla protein powder

1 T. SF Jello Cheesecake pudding Powder

3-4 Frozen or Fresh Strawberries

Thanks!:tt1:

[A lot less 1]

Luluc,

I found out why I was eating like a pig after the shake.< /p>

My son said that because of the Protein and I was burning fat (I work out just about every day, except w/ks) that was why I was so hungry. He said that he take beef Jerky (or something healthy)with him to eat after exercising.

I love those Protein Drink recipes, I'm going to buy me some vanilla protein. I get so excited when I find something that's going to help me on my journey, I'm so easy to please.

[luluc 6]

Luluc,

I found out why I was eating like a pig after the shake.< /p>

My son said that because of the Protein and I was burning fat (I work out just about every day, except w/ks) that was why I was so hungry. He said that he take beef Jerky (or something healthy)with him to eat after exercising.

I love those protein drink recipes, I'm going to buy me some vanilla protein. I get so excited when I find something that's going to help me on my journey, I'm so easy to please.

that makes complete sense. i keep ostrich jerky sticks in my workout bag, but i OVER them. i have to start mixing up my meals - i feel i'm in a rut eating the same things, and this morning - NOTHING sounds good. thankfully froggi posted that link because i'm just strugglin with TRYING to change up my sources of protein & meals.

[Froggi 4]

thankfully froggi posted that link because i'm just strugglin with TRYING to change up my sources of Protein & meals.

Yay lol omg my dog is snoring/snorting up a storm in her sleep LOL

[BlooEyez 13]

Breakfast ~ Cherry Vanilla Protein Shake

Snack ~ 1/2 oz. Salsa Lime Pork rinds

Lunch ~ 1 C AmyBee's Chicken-White Bean-Green Chili Soup

*then I indulged in some chocolate, way too much of it* :smile:

Dinner ~ 1 Ground Beef Crunchy Taco w/ a side of Refried Beans (from The Green Burrito)

Goin' on a road trip later today (I have a date with NKOTB tonight in LA :sad_smile:) so I imagine it'll be fast food for dinner again

[jmegirl 2]

Breakfast ~ Cherry Vanilla Protein Shake

Snack ~ 1/2 oz. Salsa Lime Pork rinds

Lunch ~ 1 C AmyBee's Chicken-White Bean-Green Chili Soup

*then I indulged in some chocolate, way too much of it* :smile:

Dinner ~ 1 Ground Beef Crunchy Taco w/ a side of Refried Beans (from The Green Burrito)

Goin' on a road trip later today (I have a date with NKOTB tonight in LA :sad_smile:) so I imagine it'll be fast food for dinner again

NKOTB!! You lucky woman! They were my favorites for so long. :mad2:

Please don't go giiiiiiiiirrlll!!!! :tt1:

[A lot less 1]

Goin' on a road trip later today (I have a date with NKOTB tonight in LA :smile:) so I imagine it'll be fast food for dinner again

Bloo, who is NKOTB? I must be out of the loop or much too old.:sad_smile:

[georgia girl 35]

A lot less~ NKOTB is "New kids on the block", you know, the boy band of the late 80's and early 90's.

Bloo, have fun!! I loved the group back in the day, lol. I liked Joey!

Today:

B'fast~ 4 oz orange juice, then a banana

Snack~ banana bread oatmeal (about 3/4 of it)

Lunch~ 1/2 c spaghetti squash, 6 fire roasted Tomato triscuits

Snack~ Kashi bar

Dinner~ 1/2 of a chicken salad sandwich on whole grain bread (I think?)

[golfgirllv 1]

Yesterday-

B-Choc p-nut butter walnut shake.< /p>

L-Chilis Enchilada Soup 1 bowl

D-shared a cold stone choc devotion ice cream w/ my son.

[karirn2005 0]

What is your average monthly weight loss on this plan? are you loosing consistently?

[Brell 0]

I am only in the first phase after being banded but I am already tired of the short list of soft foods. Any suggestions? How about pop corn? The toughest part is the evening in front of the tv.....things are too tempting.