Share ideas, What did you eat today ?

[A lot less 1]

Today

B-coffee, 1 boiled egg and 1 small sausage

L-1 c Campbells select harvest light Soup (Maryland-style crab)

S- 1 1/2 rice cake (1 w/peanut butter)

D-1 c Cereal and 1 small link

Edited October 7, 2008 by A lot less
added dinner

[Renee74 0]

Today~

b- choc pb Protein Shake

l-almonds wasabi soy- 10

s- sf choc waffer cookie

d- potato Soup and ham & cheese roll up

not goinf to have another snack I swear!!

Same as Blooeyez...

chocolate Peanut Butter Protein Shake...

Unjury choc Protein Powder, 8 oz milk, ice, 2 TB or so of pb. Blend in mixer. Sometimes I will have this when hubby goes for DQ. It is just as tastey as a milk shake. I have also used low carb slimfast when I run out of unjury powder!

[truediva 1]

today

b-sf carnation instant Breakfast

l- 1/2 cup chili with low fat cheese

s-piece of cocnut pound cake :crying:

d- don't know, maybe a piece of salmon

exercise 1 hr at gym

[BlooEyez 13]

Breakfast ~ vanilla Peanut Butter Walnut Protein Shake

Lunch ~ 1/2 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans & topped w/ 1/4 C Shredded cheese & 2 T Light Sour Cream

Snack ~ 2 Lowrey's Beef Jerky Sticks

Dinner ~ 1 C AmyBee's Chicken-White Bean-Green Chili Soup :crying:

[littlefroggy 0]

I finally did 3 meals a day! Whoo-hoo! (Only I'm about 400 calories under...I may have a snack later)

B- 3 morningstar farms chik nuggets (yes, a bit weird)

L- chicken Soup and half an avocado

D- 95% lean ground beef patty, 1 slice of "yogurt" cheese- lactose free, mustard and ketchup

[georgia girl 35]

B'fast~ 4 oz orange juice, then some Kashi cereal w/ skim milk

Lunch~1/4 c chicken salad, 6 fire roasted Tomato triscuits

Snack~ Kashi dark chocolate cherry bar

Dinner~ 1/2 of a chicken salad sandwich on whole grain bread, 1/4 c spaghetti squash

[golfgirllv 1]

Today

B-Skinny caramel latte,1 pkg southbeach snack pack

L-1/2 hamburger patty w/ cheese, 10 fries,3 bites cheesecake

D-1/2 hamburger patty,1/2c cauliflower

[luluc 6]

yesterday~

b- kashi blueberry waffle w/peanut butter & 6oz skim milk

l- bowl italian wedding Soup, bite of garlic bread

d- 1c chicken cesar salad - mostly chicken

s- handful raw walnuts

[tapshoes 2]

Yesterday - there were no meals, per se. For some reason I was grazing all day - BAD TAP!! But, I don't think I went overboard on calories. So, consumed during the day:

3 apples

2 oz cheese

2 tbsp Peanut Butter (spread on apple slices)

1 chicken breast with salsa sauce and nf sour cream

Back to the routine of meals today

[lisafitz 18]

I can't eat Peanut Butter at all it gets stuck

Breakfast: Protein shake

snack: small snack can of tuna (which is taking me an hour to eat)

lunch: 1 cup egg salad

snack: sugar free choc pudding

dinner: marinated tofu, veggies, and mashed potatoes only will be 1 cup an 1/2

snack: froozen protein shake

I freeze 1/2 of my shake in the morning so I have a snack at night

just was filled first time on Friday will weigh myself saturday coming.:redface:

[speck 1]

Lisa,

What kind of Protein Shake do you do in the morning?

Thanks

I can't eat Peanut Butter at all it gets stuck

Breakfast: Protein shake

snack: small snack can of tuna (which is taking me an hour to eat)

lunch: 1 cup egg salad

snack: sugar free choc pudding

dinner: marinated tofu, veggies, and mashed potatoes only will be 1 cup an 1/2

snack: froozen protein shake

I freeze 1/2 of my shake in the morning so I have a snack at night

just was filled first time on Friday will weigh myself saturday coming.:wub:

[luluc 6]

ohhh, i would miss Peanut Butter -- yum.

froggi posted on another thread that some of us were looking for Protein Drinks - here's the link:

http://www.lapbandtalk.com/f82/200-p...recipes-49774/

bloo - did you make the cherry vanilla???

i did the chocolate cheesecake one this AM...., i like the idea of making a larger drink and splitting it up and freezing half....great idea!

[BlooEyez 13]

bloo - did you make the cherry vanilla???

i did the chocolate cheesecake one this AM...., i like the idea of making a larger drink and splitting it up and freezing half....great idea!

Yup! Didn't quite follow the recipe to a T though .....

1 Carton EAS Vanilla Shake

1/2 Scoop Unflavored Unjury

5 Maraschino Cherries

3 Packets Splenda

Handful of Ice

200 Calories ~ 3g Fat ~ 12 Carbs (dang cherries:blink:) ~ 1g Fiber ~ 27g Protein

It was good, could have used more cherries though but unfortunately all I had were 5 of them :wub: Tomorrow is BUTTERSCOTCH! :wub:

[Rebrph 0]

At the time that I posted that I was eating whatever frozen meatballs I could find at the store (because I hated cooking!) ... but I have since found this recipe (and became addicted to them) and now I make them myself ... :wub:

Parmesan Meatballs

1.5 lbs Ground Beef

3/4 C Shredded Parmesan Cheese

2 Eggs

1 tsp Dried Parsley

Dash of Pepper

2-3 T Butter

15oz Can of Tomato Sauce

1 Clove Garlic

1/2 tsp Onion Powder

1/4 tsp Basil

1/8 tsp Oregano

Combine beef, cheese, eggs, parsley & pepper until well mixed then shape into meatballs. Melt butter in a large skillet and cook until all sides are browned. Place browned meatballs in the crock pot or a casserole dish suitable for the oven.

Combine the tomato sauce, garlic, onion powder, basil & oregano. Pour over the meatballs, stirring gently to coat.

Turn crock pot on low for 1-4 hours OR bake, uncovered in an oven at 350 for 30-40 minutes.

**I make them in the crock pot and although the recipe says 1-4 hours, I let them cook on low for 6-7 hours ... they turn out really tender and oh so yummy!**

Hey Bloo do you chop up the garlic or throw the whole clove in the crockpot?? I don't cook very much and I have never cooked with garlic before. I feel stupid for asking that question.

Thanks!!!

[BlooEyez 13]

Hey Bloo do you chop up the garlic or throw the whole clove in the crockpot?? I don't cook very much and I have never cooked with garlic before. I feel stupid for asking that question.

Thanks!!!

Don't feel stupid ... I'm not much of a cook either! I actually cheat :wub: ... I use McCormick's Sliced Garlic which is found in the seasoning section. 1 T of the sliced garlic = 1 clove fresh :wub: