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yesterday:

B: mocha cheesecake Protein Shake

S: sf chocolate pudding

L: 3/4 c. chilaquiles

S: 1/2 apple w/ tbls Peanut Butter (& a spoonful of caramel mixed in):)

D: 3 oz braised beef, 1/3 c. 2 bean salad

Today:

B: 1/2 c. cream of wheat & 2 pieces bacon

S: 1/4 c. roasted peanuts

L: 1/2 c. chicken tortilla Soup - came back up :)

D: of course now I'm famished - way too much panda express mandarin chicken, innards of 3 rangoons and a potsticker

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10/27

Bkfst: 8oz steamed skim milk one shot vanilla.< /p>

Lunch: ceasar chicken salad 1 cup 1/2

Diner: 4-5 oz calf liver, 2 bacon strip, 2 broccoli florets

10/28

Bkfst: none

Lunch: 1 toast, turkey meat, 1 slice jalapeno cheese

Diner: 1 hamburger meat patty, 1 slice cheese, 2 or 3 forks green lettuce

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lapband dr called in script for anti naseau (flu) - so not to throw up...FUN,

yesterday-

b- tea & more tea

s- few crackers, tea

l- 1c chicken Soup

d- Fiber one blueberry pop tart, more tea

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lapband dr called in script for anti naseau (flu) - so not to throw up...FUN,

Hope the meds work, Luluc.

Yesterday

B: 1/2 bowl of oatmeal with mixed fruit

L: 1/2 cup egg salad; ff yogurt

S: 1 tbsp Peanut Butter with 1 apple

D: 1/2c sweet and sour pork with 2 tbsp rice; ff pudding

S: ff pudding

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Please provider some feedback as I am struggling to find things to eat that I like to eat:

B: Bowl of Cheerios w/skim milk

S: Fresh fruit

L: Chix salad Wrap

D: Italian Dressing chicken

Thanks

Dacoz

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Today

B-coffee, 1 small slice of ham (didn't stay) tried 3 crackers

L-3 small bites of mashed potatos and 1 chicken ring

S-1 7/8 oz Pork rinds (they made my tummy feel better:smile:)

D-crackers

We are having a church revival the next 3 days, so I won't be exercising this week.

Edited by A lot less
added dinner

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Big Baby - I made the edamame wontons. (I jazzed up a recipe I found on the internet) I was going to steam them tonight like dumplings but ran out of time - so I just brought some of the filling which is delicious on its own.

I took a bag of frozen shelled edamame, cooked them in a pan with just a tsp of canola oil and 1 of sesame oil & 2-3 cloves garlic until they were softened slightly - I then put them in the blender with about 1/3 c. hoisin sauce and soy sauce, 1 tbls minced ginger (from a jar or fresh), about 3 green onions minced, 2 tsp siracha (a oriental hot sauce - but you could use a dash of cayenne as well) and a couple packets splenda and salt to taste. - It takes a while to really blend it down - I might try putting it in the food processor first. It tastes really good though. I then placed a spoonful in a wonton wrapper, moistened 2 edges, pressed to seal - add voila - ready to fry, steam or bake - I have baked some of my homemade wontons/dumplings before - important to spray or brush the tops with either pam or I can't believe it's not butter spray otherwise they come out looking a little pale and dry. (400 deg. for 12-14") can sprinkle with a little salt &/or sesame seeds

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kcmagu/Bloo/TruDiva (anyone who enjoys cooking)--can you make these for me and FedEx them to me???? LOL--You know I hate to cook

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Big Baby - I wish I could hon, but for your health I will decline :)

This will be one of my 24 hour + days:

B: 1 c. tortilla Soup

S: 1/4 apple w/ 2 tbls Peanut Butter

L: 2 oz cheese, 2 oz baked cheetos, 6 peanut butter cups - such a weird and excessive lunch - halloween candy is a bad thing

S: 100 cal popcorn bag

D: 4 oz panda express mandarin chicken, 3 bites edamame filling, 2 bites 2 bean salad

B#2: will be kashi oatmeal cup

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